Yuan Shanshan, according to her online profile, is an 87-year-old girl, and after her debut, she has starred in many works, some of which are also popular.
And what makes Yuan Shanshan popular all over the Internet the most is not her acting skills, but her figure, she has set off a wave of fitness in the entertainment industry, a "vest line", which has established her status as a "vest line goddess".
It was also from that time that many female celebrities began to show off their fitness figures, and they also began to "roll" their bodies.
And Yuan Shanshan, as the "originator" of the past, was slowly photographed on the beach by newcomers. However, this does not mean that she is no longer hot, not long ago, Yuan Shanshan was on the hot search for a set of Pilates training photos.
I have to say that Yuan Shanshan is really well maintained, and her skin is firm and her body is curvy, not like a person of that age at all.
And Yuan Shanshan, who wears yoga pants, is even more difficult to hide her figure. She shared some training movements online, and I saw that she did them effortlessly, such as sitting forward bends, side stretches, and so on.
The flexibility of her body is visible, and at first glance, she has trained a lot on weekdays, otherwise she can't be such a soft girl.
Yuan Shanshan is a person who is very self-disciplined to herself, perhaps because of her star status, which makes her have to be strict with herself, or maybe because she herself is an idle person, and her management of her body is worth learning from everyone.
Yuan Shanshan practices yoga, Pilates, or some traditional fitness training, all of which are the secret weapons of her good figure.
For us ordinary people, in fact, we can also learn from their fitness methods, maybe we can also change our current situation, and we can also maintain a good body curve.
As people age, they inevitably face a series of problems such as skin laxity, aging, and body shape, and although these problems cannot be avoided, we can delay or reduce their impact.
If you want to delay aging, tighten your skin, and shape your body, you can't do without all kinds of exercise. There are many types of sports, and how to choose the right one for you is also a thing worth thinking about.
It is also a good idea to ask your own heart, listen to your own inner thoughts, or refer directly to the ways of others.
No matter which sport you choose in the end, just stick to it, and only by persisting can you succeed.