Reading guide: In July, if you have money or not, you should eat more alkaline fruits, with a good taste and sufficient moisture, and there are many benefits to eating in season
Entering the height of summer in July, the sun is warm, and everything grows. In this season of enthusiasm, nature has blessed us with a variety of delicious fruits that are not only delicious but also nutritious.
Among them, alkaline fruits have become a good product for people to cool off in summer because of their unique taste and nutritional value. Today, let's step into the world of alkaline fruits in July, explore their unique charms, and share some practical selection tips.
1. July alkaline fruit feast
- Peach
July is the peak season for peaches, when peaches are not only bright in color, but also delicious, juicy and sweet. Peaches are not only rich in vitamin C and minerals, but also contain a lot of water, which can effectively replenish the water and nutrients lost by the human body in summer. The alkaline substances in peaches can help regulate the acid-base balance in the human body and enhance the body's immunity.
Selection tips: Choose peaches with bright colors, smooth skin, and no breakage; It smells strong peach, indicating that the peaches are ripe and taste better; Gently press the peaches with your hands, and if you can feel some elasticity, the peaches are fresh and juicy.
- Melon (melon)
Muskmelon is a seasonal fruit in summer and is loved for its refreshing taste and unique aroma. Muskmelon is not only rich in vitamins and minerals, but also contains a lot of water and dietary fiber, which helps digestion and promotes intestinal peristalsis. In addition, the alkaline substances in the melon also help regulate the acid-base balance in the human body.
Selection skills: choose melons with smooth skin, uniform color, and a small and round navel; Gently pat the melon with your hand, if you hear the crisp sound of "dong dong", it means that the melon is ripe; It smells of a strong melon aroma, indicating that the melon is highly fresh.
- lichee
July is the ripening season for lychees, and the flesh of lychees is plump and juicy, and the taste is sweet and delicious. Lychee is not only rich in vitamin C and minerals, but also contains a lot of sugar and amino acids, which can quickly replenish the body's energy. The alkaline substances in lychee also help regulate the acid-base balance in the human body.
Selection tips: Choose lychees with bright colors, smooth skin, and no damage; Gently pinch the skin of the lychee, if the flesh feels firm and elastic, it means that the freshness of the lychee is high; The smell is strong and fruity, indicating that the lychee is ripe.
- fig
Figs may sound strange in their name, but they are actually a delicious fruit in summer. The fig fruit is full and juicy, with a sweet and delicious taste, which strengthens the stomach and cleanses the intestines, reduces swelling and detoxifies. Figs are rich in vitamins and minerals, as well as a large amount of dietary fiber and pectin, which help digestion and promote intestinal peristalsis. The alkaline substances in figs also help regulate the acid-base balance in the body.
Selection tips: choose figs with smooth skin, uniform color, and no breakage; Gently press the fig with your hand, if you can feel a certain elasticity, it means that the fig has high freshness; The smell has a faint fruity aroma, indicating that the figs are ripe.
2. Health benefits of alkaline fruits
Alkaline fruits are not only delicious but also have a variety of benefits. First of all, alkaline fruits can help regulate the acid-base balance in the human body and maintain the normal physiological functions of the human body. In the summer, people tend to sweat too much and cause too much acidity in the body, and alkaline fruits are a good helper to neutralize these acids.
Secondly, alkaline fruits are rich in vitamins and minerals, which supplement the nutrients needed by the human body and enhance the body's immunity. In addition, the dietary fiber and pectin in alkaline fruits can also help digestion and promote intestinal peristalsis.
III. Conclusion
July is the season of midsummer and a feast for alkaline fruits. In this season, we can not only enjoy the taste of delicious fruits such as peaches, melons, lychees and figs, but also regulate the acid-base balance in the body, replenish nutrients and enhance the body's immunity by eating these alkaline fruits. Let's take care of our health while enjoying the food and make this summer even better!