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Bank staff love soy sauce and physical examination found these problems
Nearly fifty years old Aunt Wang works in a bank, living a regular life every day, for her, the biggest pleasure after work is to tie an apron, plunge into the kitchen, cook delicious meals for the family, Aunt Wang's skills are good, the only "habit" is to cook like to put soy sauce, in her opinion, soy sauce is the "magic weapon" to improve freshness, regardless of meat and vegetables, putting a little more soy sauce can always make the taste of the dish to a higher level, just like that, Aunt Wang unknowingly, ingested excessive soy sauce
Until Aunt Wang felt that her body was a little abnormal, and she often felt chest tightness and shortness of breath, she suspected that she had recently made a heavy taste of cooking, resulting in excessive salt intake, worried, Aunt Wang came to the hospital for a physical examination, but the result was beyond her expectations, the doctor asked Aunt Wang's eating habits in detail, and pointed out that the problem may be her "preference" for soy sauce
Although soy sauce is a "kitchen must-have", excessive intake of soy sauce has hidden health risks
As a traditional condiment, soy sauce has an unshakable position in the Chinese kitchen, it can not only add color and flavor to food, but also contain a variety of amino acids and minerals, any excessive intake of food will have a negative impact on health, soy sauce is no exception, the doctor explained, Aunt Wang's long-term excessive intake of soy sauce, resulting in excessive sodium content in the body, increasing the burden on the kidneys, causing health problems
In fact, the harm of excessive intake of soy sauce is far more than that, soy sauce contains a lot of salt, and excessive salt intake is one of the important factors that lead to high blood pressure, according to the World Health Organization, millions of people die from high blood pressure and its complications every year worldwide, and reducing salt intake is one of the most cost-effective ways to prevent high blood pressure
In addition to the high sodium content, additives in soy sauce are also worth being wary of
The doctor further explained that in addition to high salt, various additives in soy sauce also need our attention, although the country has strict standards for the use of food additives, but long-term excessive intake of these synthetic substances may still cause potential health risks to the human body, for example, some soy sauce will add caramel pigments in order to make the color more attractive, and caramel pigments may produce carcinogens during high-temperature heating
Some soy sauce will add preservatives in order to extend the shelf life, although these preservatives can inhibit the growth of bacteria, but if ingested in large quantities for a long time, it may cause a certain burden on the liver, therefore, when choosing soy sauce, we should try to choose those brands with relatively simple ingredient lists and fewer additives, and pay attention to controlling the intake of soy sauce
The kidneys are an important "water purifier" for the human body, and excessive intake of soy sauce will increase its burden
The human body is like a precision machine, each organ has its irreplaceable role, the kidney, as the "water purifier" of the human body, is responsible for filtering metabolic waste in the blood, maintaining the balance of water and electrolytes in the body, if the long-term excessive intake of soy sauce, resulting in too high sodium content in the body, it will increase the burden on the kidneys and affect their normal function
Other components in soy sauce, such as amino acids, pigments, etc., also need to be excreted through the metabolism of the kidneys, and excessive intake will make the kidneys overwork for a long time, which will eventually lead to impaired kidney function, therefore, in order to protect the health of the kidneys, we should control the intake of soy sauce and maintain the normal metabolic function of the kidneys
The pigments and preservatives in soy sauce may also be taxing on the liver and stomach
The liver is the "chemical factory" of the human body, responsible for metabolizing nutrients in food, and decomposing and excreting harmful substances from the body, if you take too much soy sauce for a long time, substances such as pigments and preservatives in soy sauce will enter the liver, increasing the metabolic burden of the liver, and in the long run, it may affect the normal function of the liver and even increase the risk of liver disease
Excessive intake of soy sauce will also cause certain irritation to the stomach and intestines and affect digestive function, this is because soy sauce contains certain salts and acids, which can stimulate the gastric mucosa, cause excessive gastric acid secretion, and lead to stomach discomfort, and excessive soy sauce will also affect the balance of intestinal flora, leading to intestinal dysfunction
Aunt Wang's Changes and Harvests: From "Heavy Taste" to "Original Freshness"
After listening to the doctor's explanation, Aunt Wang realized that her "love" for soy sauce has hidden so many hidden health hazards, for the sake of her own health, Aunt Wang decided to follow the doctor's advice, and began to try to change her eating habits and reduce the intake of soy sauce
In the process of gradually reducing the amount of soy sauce, Aunt Wang found that many ingredients have a unique aroma and can cook delicious dishes without too much seasoning, and she began to try to use natural spices such as green onions, ginger, and garlic to replace soy sauce to improve freshness, and gradually fell in love with this refreshing and natural cooking method
Reduce your soy sauce intake, and Aunt Wang regains her health and taste buds
After insisting on reducing her soy sauce intake for three months, Aunt Wang came to the hospital again for a follow-up, this time, her indicators returned to normal, her blood pressure also stabilized within the ideal range, and to Aunt Wang's surprise, her taste buds also underwent a wonderful change, she began to be able to taste the fragrance and sweetness of the food itself, instead of relying on the strong taste of soy sauce
Aunt Wang's experience tells us that healthy eating is a gradual process, which requires us to continue to learn and explore, and reduce the intake of soy sauce, not only to reduce the risk of disease, but also to better taste the natural taste of food and enjoy a healthy lifestyle
What are your thoughts on cooking with soy sauce?
As a traditional condiment, soy sauce occupies an important position in our food culture, too much, any excessive consumption of food will have a negative impact on health, I hope Aunt Wang's experience can attract everyone's attention, let us enjoy the food should also pay attention to healthy eating, rational use of soy sauce, and jointly protect the health of the body, welcome to leave a message in the comment area to share your views and experience on cooking soy sauce!
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