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Hypertension is a chronic disease, and if not properly controlled, it can easily induce more serious complications and threaten life and health. Therefore, patients with high blood pressure must pay special attention in their lives and avoid some improper behavior habits to avoid aggravating the condition.
Today, let's take a look at what patients with high blood pressure should pay attention to. Let's listen to the story of the old Zhang family.
Since he was diagnosed with high blood pressure last year, Lao Zhang's life has changed a lot. As the pillar of the family, he knew that he had to do his best to control this "couch insult".
One morning, Lao Zhang originally wanted to take a hot bath as usual, but when he put the bathtub halfway, his wife hurriedly came to stop him. "What's the matter? What's the hurry?" Lao Zhang asked puzzled.
"How can you, an honest person, know that to deal with high blood pressure, the most feared thing is to take a hot bath early in the morning!" My wife said anxiously, "
Not only does this put a strain on your heart, but it can also cause your blood pressure to spike. So it's best to wipe your body with some warm water first. "
After saying this, Lao Zhang suddenly realized, and finally understood his wife's good intentions. Yes, the body's metabolism is slower after sleep, and exposure to high temperatures at this time is indeed easy to cause physiological reactions.
Next, as soon as the meal arrived, Lao Zhang saw his wife bring a porcelain bowl of warm soup, and let himself drink a few sips first. "Drinking some warm soup before eating is good for digestion and will not stimulate blood pressure to rise." The wife instructed earnestly.
Looking at his wife's intimate actions, Lao Zhang was very moved in his heart. After eating, he took the initiative to put down the dishes and chopsticks, and did not rush to get up and move. "Let's sit down and go later." Lao Zhang smiled and said to his wife, "I heard that exercising immediately after eating is easy to make blood pressure rise and fall." "
When my wife heard this, she smiled and nodded. It seems that Lao Zhang has gradually become interested in the details of life in the prevention and treatment of high blood pressure.
And just like that, the day passed quickly. When night fell, Lao Zhang was about to lie down and prepare to sleep, but suddenly heard his wife shouting next to him: "No, no, you have to sit for a while." Lying down will increase the burden on your heart, so let's lie down and sleep later. "
Lao Zhang then remembered that it was not wise to lie down for a long time to rest. So he followed his wife's advice and sat next to him for a while, and then slowly lay down and prepared to fall asleep after his body gradually relaxed.
In this way, Lao Zhang lives in strict accordance with his wife's instructions every day.
Gradually, his high blood pressure was not only better controlled, but even the headache and dizziness symptoms that he used to have always had were reduced a lot.
Disclaimer: The content of the article is for reference only, and the storyline is purely fictional, intended to popularize health knowledge. If you feel unwell, please seek medical attention promptly.