Reading guide: In my family, there must be a plate of vegetables every day, because after eating vegetables, I feel that the food is digested faster, and the bowel movements are faster, if I don't eat vegetables one day, I feel uncomfortable, so I will buy 1-2 catties of vegetables in the vegetable field every day. And before the ambush to eat vegetables is also particular, because before the ambush rain is more, the temperature is high, at this time a lot of vegetables have to often play pesticides, if you do not play the potion, the leaves will be eaten by insects overnight, so before the ambush, we try to buy some less or no pesticides of greens. For example, before the ambush every year, there is a kind of green vegetables not only sold for 1 yuan and 1 catty, but also eaten particularly fresh and tender, in our local area, almost people who go to the street to buy vegetables, will immediately have a handful of hands, it is "dragon mustard".
Dragon's mustard is also known as "pumpkin tip", it is the tip of the pumpkin vine, which looks particularly like dragon's beard, so it is called dragon's mustard. When growing, there is no need to use pesticides at all, especially when the rain is enough and the temperature is high, its growth rate is particularly fast, and it can be picked and eaten overnight. And the dragon's mustache is also a dish with particularly high nutritional value, it is rich in potassium and calcium, middle-aged and elderly people often eat can supplement potassium and calcium, at the same time, the dragon's mustard also has the effect of "clearing heat and relieving heat, detoxifying and nourishing the skin", regardless of men, women and children, they should eat more before the ambush.
The dragon mustard itself is a particularly delicious dish, so its eating method does not need to be particularly complicated, such as the "garlic dragon mustard" I shared with you today, which is my family's favorite recipe.
[Ingredients preparation]: 400 grams of dragon mustard, 10 grams of garlic seeds, 10 grams of dried chili peppers, 15 grams of lard, appropriate amount of salt.
【Preparation of garlic dragon's mustache】:
Step 1: To buy the dragon's mustard at home, first tear off the plush skin on the surface, this layer of skin is not removed, and the fried dragon's mustard will prick the throat, which will especially affect the taste, so when you eat the dragon's mustard, don't be too troublesome.
Step 2: Rinse the torn skin of the dragon's mustard with tap water, then cut the dragon's mustard into 0.8 cm thick pieces, try to cut it smaller, the fried garlic dragon's mustard will be more flavorful to eat, and mixed with rice, super delicious!
Step 3: Wash all the garlic seeds and dried chilies, then chop the garlic seeds into minced pieces, cut the dried chili peppers into small pieces, then put a spoonful of lard in the pot, and when the oil is burned to smoke, put the garlic seeds and dried chili peppers into the pot and stir-fry for 3 seconds.
Step 4: Put all the chopped seaweed into the pot, fry the seaweed with fierce heat for about 1 minute, until the seaweed is broken, and the salt must not be put too early, otherwise it will cause a lot of water to come out of the seaweed.
Step 5: Put a little salt into the pot, continue to stir-fry seven or eight times to eat, because the dragon's mustard is relatively finely cut, especially easy to absorb flavor, so you don't need to fry for a long time, a little fry a few will be very flavorful!
[Lao Hu has something to say]:
1. If the seaweed you buy home is not a meal, you must put it in the refrigerator and refrigerate it, which can prevent the seaweed from losing too much water, if you lose too much water, the seaweed will be very old when you eat it, and there will be some loss of nutrients.
2. When frying garlic and garlic mustard cabbage, you don't need too many seasonings, the three basic seasonings of "salt, minced garlic, and dried chili peppers" can make the dragon's mustard eat fragrant and flavorful.
3. The fried dragon mustard needs to be eaten as a meal, and if it is left for a long time, the dragon beard will produce a lot of water, which will cause the dragon mustard to eat not fresh and tender!
One clears the heat and relieves the heat, the second detoxifies and nourishes the skin, the third supplements potassium and calcium, and eats the "dragon mustache" before the ambush, only to sell it for 1 yuan and 1 catty, don't miss it if it is fresh and tender! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.