Summer vacation is coming! The child is going to be tied to the phone again!
The summer weather is hot, children rarely go out, basically nest at home to brush mobile phones, parents work during the day, can not manage, at night when home, found that the child's mobile phone has been used for more than 8 hours, it is really sad.
Shin Shin's mother is that after a week of business trips in the summer of 2023, after coming back, she found that Shin Shin often rubbed her eyes, and when she checked that her eyes were overused, the child was immediately equipped with glasses.
The doctor said that if you use your mobile phone for a long time and don't know moderation, it may cause permanent damage to your eyes.
This frightened Xinxin's mother, but Xinxin was already addicted to swiping her mobile phone, and if she didn't let her watch it, the child would be hysterical.
In view of the fact that Shin Shin is already in the 5th grade of primary school, I suggest that Shin Shin's mother take her child to understand the 3 changes in the brain after swiping the mobile phone, and the child was silent for a long time after reading it......
1. Brain wave distortion
Brain science research has found that the brain waves of people who have been brushing their mobile phones for a long time will be distorted, which is far from the brain waves of normal people when they work, but they are similar to the brain waves of elderly dementia patients.
But if you look closely, the brain waves of Internet addicts are even less active than those of Alzheimer's patients.
This is the damage to the brain caused by long-term swiping of mobile phones.
Because the mobile phone gives us one-way information, there is almost no need to think about swiping the mobile phone, it is all simple happiness, and it can be said that the more you play with the brain, the slower it is.
2. Memory and concentration decline
A study by Northwestern University found that if you play your phone for more than one hour a day, your attention will lag behind your peers by 60% after 3-4 years.
Long-term brushing of mobile phones will cause fewer neuronal connections in the brain, and even fewer brain furrows, causing brain atrophy. As a result, phenomena such as decreased concentration, slow reactions, and memory loss are produced.
3. Anxiety, irritability, irritability
The plot and content of mobile games are often stimulating and tempting, and long-term use will make the brain adapt to this stimulus, so that it will have no interest in non-stimulating things, such as reading.
At the same time, this stimulation can also cause the child to lose emotional control, become anxious, irritable, and irritable.
Of course, in addition to brain problems, brushing mobile phones for a long time will also cause eye damage, cervical spine damage, affect sleep quality, disrupt metabolism, and even affect normal interpersonal communication and learning ability.
So, if you want to be smart and smart, if you want to be a gentle and humble person, then control the time you spend swiping your phone! Otherwise, the consequences may really be something you don't want to see.
So how can you help your child shorten the time you spend using your phone during the summer vacation?
It is not advisable to confiscate the phone outright, it will only stimulate the child's rebellion, in fact, you only need to grasp two main points, and you can easily do it.
1. Make rules
To prevent children from becoming addicted to mobile phones, we must do it as soon as possible, don't wait for puberty, the child is already deeply trapped, and it will be too late to set the rules.
At the beginning of the summer vacation, we have to make an agreement with the children about how long the mobile phone can be used every day, and the apps that can be used.
Use the healthy use function of the mobile phone, set the available time, turn on the child mode, and the installation permission of the mobile APP must be in the hands of parents.
You can set a reward and punishment mechanism with your children, and you can reward you if you do it, and punish you if you don't do it. Strictly follow the rules, don't punish randomly, otherwise it will hurt your feelings.
2. What to play without swiping your phone
Be sure to find a replacement for your child, otherwise your child will pick up the phone as soon as he gets bored.
Plan for the summer vacation with your child, don't just make a study plan, but also make a sports and play plan, and help your child arrange every minute so that he can have something to do and be happy, and he will slowly turn his mobile phone into one of many toys.
Do your children love to play with their mobile phones during the summer vacation? What are some of your tips? Welcome to discuss in the comment area.
I am @蓁蓁psychological parenting, welcome to pay attention and learn more about family education.
Some of the pictures come from the Internet, such as invasion and deletion.
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