In the fast-paced modern life, health is often neglected, and liver disease has become a growing problem. The incidence of liver disease is on the rise, especially in the elderly.
Improvements in quality of life, changes in dietary habits, and poor lifestyles all contribute to the prevalence of liver disease. Therefore, it becomes essential to learn how to prevent liver disease and keep your liver healthy.
These 5 kinds of dishes are recommended for everyone to eat often
Studies have shown that certain foods significantly protect the liver, helping to purify, soothe and nourish the liver, thereby reducing the risk of liver disease.
1. Carrots
Carrots are rich in vitamin A, which has a protective effect on the liver and helps prevent liver diseases such as hepatitis and cirrhosis.
It is also rich in dietary fiber, which can promote gastrointestinal peristalsis when consumed in moderation, help relieve constipation, and thus reduce the burden on the liver.
2. Spinach
Spinach contains dozens of nutrients, including vitamin C, carotene, etc., which can supplement the nutrients needed by the human body, and at the same time have the effect of nourishing yang and liver.
The plant fiber in spinach can accelerate intestinal peristalsis and promote bowel movements, thereby helping to excrete harmful substances from the body and reducing the burden of liver detoxification.
3. Serina
Celery is rich in vitamin C and B vitamins, which can participate in metabolism, reduce the burden on the liver, and promote the energy metabolism of the liver, thus nourishing the liver.
The fiber in celery can promote digestion and reduce the burden on the stomach and liver. It is rich in methionine to help promote the growth and development of liver cells and protect the liver.
4. Cucumbers
The fine fiber of cucumber has the effect of promoting intestinal toxin excretion and lowering cholesterol, and has a certain effect on the prevention and treatment of fatty liver. At the same time, cucumbers are also rich in vitamin C, which helps protect liver cells.
It also has the effect of lowering blood sugar, promoting liver cell regeneration, and lowering blood lipids. The malonic acid in cucumber can promote the regeneration of liver cells and help the liver repair damaged cells.
5. Broccoli
Broccoli contains nutrients such as vitamin C, folic acid, and carotene, which are rich in antioxidant and anti-inflammatory components that help scavenge free radicals and maintain liver function.
Please note that while these vegetables are good for the liver, they are not a substitute for medical treatment. If you have liver disease or concerns, seek prompt medical attention and follow your doctor's advice.
There are also the following points to pay attention to in daily life
1. Eat a balanced diet
Ensure adequate daily intake of vegetables, according to the "Dietary Guidelines for Chinese Residents (2022)", you should consume 300-500 grams of vegetables per day, of which dark vegetables should account for more than half.
Diversify your vegetable intake and eat at least 5 different vegetables a day to ensure complete nutrition.
2. Exercise moderately
Promote metabolism and fat metabolism: Proper exercise can promote the body's metabolism, make fat burn quickly, reduce the accumulation in the body, and thus prevent the appearance of fatty liver.
Eliminate endotoxins from the liver: Deep stretching exercises and yoga can promote the flow of internal qi and blood, supplying more oxygen to the internal tissues, thus helping to remove toxins from the liver.
3. Quit smoking and limit alcohol
It is advisable to reduce alcohol consumption and smoking, which are harmful substances in habits that can cause damage to the liver and increase the risk of liver disease.
4. Regular physical examinations
Get regular health check-ups to stay informed about your physical condition and detect and prevent liver problems.
By adjusting our diet and lifestyle habits, we can effectively protect the liver, prevent liver disease, and ensure liver health.