In this world full of food, "seven points full" is like a secret book in the mouth of a martial arts master, and legend has it that if you master it, health and beauty will automatically come to your door. But the question is, what does it feel like to be full? Could it be the mysterious ratio of three dishes left on the plate and seven meals in the stomach? Don't worry, let's uncover this ancient and modern art of wellness!
Seven points full, what kind of fairy experience is it?
Imagine you're enjoying a good meal and at a certain point, a gentle signal comes from your stomach: "Hey, I'm pretty much there here, it's a little cramped if you eat more." At this time, you will not feel hungry or uncomfortable, and you can gracefully put down your chopsticks and say "see you next time" to the food on the table. This is the legendary seven-point satiety, a delicate balance that is both satisfying and proportionate.
How to accurately capture the signal of "seven points full"?
- Chew slowly: This is not for you to count the grains of rice to eat, but to enjoy the taste of each bite of food, eat slowly, and savor it carefully. In this way, not only can you receive a signal of satiety in advance, but also improve the happiness of eating.
- A bowl of soup before a meal: A bowl of light soup before opening a meal can occupy part of the stomach space in advance, and it is naturally easy to reach seven points full at the time of the meal without regrets.
- Cutlery for trumpet: It's not magic, but the effect is like a trick. Serving food on a small plate is visually full and satisfying, but in fact the amount of intake is less.
- Post-meal assessment: After eating, if you feel that you can easily walk a few hundred meters, or bend down to tie your shoelaces without panting, congratulations, you are just right
Make it a habit to be full, starting with "pretending".
- Pretend to be a food judge: Savor each dish and savor it without being greedy, so that you can enjoy the food and control the amount of food.
- The wisdom of the meal distribution system: divide the meal in advance to avoid the embarrassment of "big eyes and small belly". Eat as much as you have on the plate, no more, no less, just seven points full.
- Psychological suggestion Dafa: Before every meal, silently recite "seven points full, good health", the power of psychological suggestion should not be underestimated!
Conclusion: Make seven points full your philosophy of life
Mastering the art of satiety is not just about the number on the scale, but also about long-term health and beauty from the inside out. In the process, you will find that life becomes more refined, the body becomes lighter, and even the mood brightens. Eating is no longer just a physical need, but a feast for the body and mind. From now on, health and beauty are no longer unattainable dreams, they are like loyal friends, chasing you and smiling brightly!