#头条创作挑战赛#
In the wave of healthy eating, fat loss salads stand out with their unique charm. It is not only a delicate dish, but also a masterpiece of art that combines deliciousness and slimming. Next, let's dive into this wonderful collection of fat loss salads to open a double feast for taste buds and body.
This mashed potato salad is hugely delicious!
It has the crunchy texture of cucumbers and the sweet and juicy corn kernels, and it is delicious with a rich yogurt aroma
by Babes Fat Loss Meal
by Babes Fat Loss Meal
- Ingredient:
Potatoes, cucumbers, eggs, carrots, yogurt
- Method:
First, fresh, plump potatoes, brightly colored carrots and fresh, crack-free eggs are selected and steamed in a steamer.
Cut the cucumber into even slices, then sprinkle a spoonful of salt into it and let the slices marinate for 10 minutes. After 10 minutes, carefully wash the cucumber slices with water and squeeze the water out of the cucumber slices vigorously, after which the cucumber will become more crisp and refreshing.
Once the potatoes, eggs and carrots are steamed, place them in a suitable container and mash them one by one with a tool.
Next, pour the prepared cooked corn kernels, freshly processed cucumbers into the container, and finally add a bottle of fragrant yogurt. As the yogurt is slowly poured in, stir gently to allow all the ingredients to blend well and blend with each other.
by Babes Fat Loss Meal
In this way, a delicious and nutritious food is made. The various ingredients are matched with each other, and the colors are colorful, rich and mouth-watering.
A low-calorie filling steak salad! Huge hunger!
The low-calorie and filling steak and vegetable salad is rich in ingredients, refreshing and delicious, and the sisters who lose fat are hungry~
byFruit Food
byFruit Food
- Ingredient:
Steak, cucumber, egg, cherry tomatoes, endive, shrimp
- Spice the vinaigrette:
2 tablespoons of light soy sauce + 1 tablespoon of olive oil + 1 tablespoon of honey + a pinch of black pepper + appropriate amount of salt, stir well and set aside.
- Method:
First, thaw the steak in advance, then blot it with a paper towel, sprinkle with powdered salt and chopped black pepper, and marinate patiently for about 10 minutes.
In the meantime, all relevant ingredients should be prepared and carefully washed for later use. Peel the shrimp and remove the shrimp line, carefully peel out the shrimp and put them in a bowl, add the green onion and ginger cooking wine and a small amount of salt, and marinate for about 10 minutes.
Next, brush the pan with the right amount of oil, add the marinated steak, and fry on both sides for about a minute. It is important to note that the frying time can be flexibly adjusted according to personal taste preferences to achieve the desired texture.
Finally, the eggs and shrimp are cooked, the garnish is neatly chopped and placed on a plate, then the sliced beef is added, the carefully prepared sauce is poured in, and a pinch of salt is sprinkled to mix well.
byFruit Food
At this point, a delicious dish with good color and aroma is presented in front of you, which is mouth-watering. It's not just a combination of food, it's the culmination of cooking skill and patience to create an unforgettable taste experience.
A nutritious and complete chicken potato salad!
For those of you who don't know how to eat during the fat loss period, come and try this nutritious chicken and potato salad
🔥 What to eat today
🔥 What to eat today
- Ingredient:
Chicken breast, eggs, broccoli, potatoes, baby tomatoes
- Broth:
Peanut butter, light soy sauce, oyster sauce, white sesame seeds
- Method:
Start by cutting the chicken breasts into cubes, adding salt and black pepper to the right amount and marinating for 15 minutes.
In the meantime, prepare the eggs and potato wedges and steam them to the desired doneness for later use.
Next, the broccoli is blanched for a precise 3-minute period to maintain its crisp texture, while the cherry tomatoes are washed and ready to use.
After that, the chicken breasts are fried over low heat with a small amount of oil until golden brown on both sides, revealing an attractive color and aroma.
🔥 What to eat today
Finally, all the processed ingredients are carefully arranged and the carefully prepared sauce is poured in. The result is a delicious and nutritionally balanced dish.
Sisters who don't have an appetite can try this salad
The ingredients are all high in nutritional value and low in fat!!
Drizzle with homemade vinaigrette for an invincible appetizer
🔥 What is Zou eating today
🔥 What is Zou eating today
- Ingredient:
Lettuce, bitter chrysanthemum, cucumber, cherry tomatoes, corn, shrimp, eggs
- Method:
First of all, blanch the corn kernels and shrimp, wash and cut the other vegetables and set aside. It's a simple step, but it lays the groundwork for the next delicious taste.
Homemade vinaigrette: 3 tablespoons apple cider vinegar + 2 tablespoons light soy sauce + 1 tablespoon honey + 1 tablespoon olive oil + a pinch of black pepper, stir them well. Then pour the prepared vinaigrette into the prepared dish, stir well and serve.
🔥 What is Zou eating today
The result is refreshing, delicious, low-fat and healthy, making it perfect for those who want to stay in shape or pursue a healthy diet. Let's try it
This tomato, onion, and coriander salad is delicious!
Sisters who like to eat tomatoes should not miss it, the taste is refreshing, crisp and sweet, and it is really delicious in one bite! And the method is very simple, just mix it~
byWant Want's Fat Loss Diary
byWant Want's Fat Loss Diary
- Ingredient:
Onions, tomatoes, coriander, garlic
- Method:
First, stir the onion and garlic cloves to allow their rich aroma to unleash fully.
Next, add fresh diced tomatoes and chopped coriander to add richness and freshness to the salad.
Then, add the right amount of crushed black pepper for a distinctively spicy flavor that will further elevate the salad.
Then pour in the appropriate amount of olive oil and salt, the warmth of olive oil and the flavor of salt make a perfect blend of various ingredients.
Finally, stir all the ingredients well, and a delicious tomato, onion, and coriander salad is complete!
byWant Want's Fat Loss Diary
Not only is this salad refreshing and delicious, but it's also packed with vitamins and nutrients, making it a great choice for a healthy diet. Give it a try!
A light summer eater: avocado and egg salad
Dear friends, in the heat of summer, the choice of food is especially important. Today, I recommend a nutritious, refreshing, simple and low-calorie summer light food - avocado egg salad.
by青菜小丸子
by青菜小丸子
- Ingredient:
We need an avocado of about 200 grams, an egg, fresh ball lettuce, and a moderate amount of corn kernels.
- Method:
First, cook the eggs in a pot under cold water for 8 minutes. Once cooked, remove and leave in cold water for 2 minutes to make it easier to peel and cut into chunks. In the meantime, blanch the corn and cook it.
Next, place the prepared avocado, eggs, lettuce balls, and cooked corn kernels on a plate.
Finally, add an appropriate amount of sea salt and black pepper to taste and stir gently to combine.
by青菜小丸子
This avocado and egg salad is rich in nutrients and has a refreshing taste. Its simple preparation process allows you to enjoy delicious and healthy in a short time.
Come and try making this summer light dish to add a cool and satisfying touch to your summer day!
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