Wan Chunling, 55, likes to exchange health tips with her neighbors in the community. After eating, she heard her neighbor Aunt Li talk about a plant called "purslane", claiming that it has many benefits for the body.
Wan Chunling was full of curiosity about this novel plant and decided to go to the market to buy some and try it back.
At the market, Wan Chunling found a stall selling purslane, owned by an elderly Chinese medicine practitioner. Wan Chunling asked various questions about purslane in detail, and asked about its usage and contraindications.
Is purslane known as a "natural antibiotic"?
The Chinese medicine master said to Wan Chunling with a smile: "Purslane is not an ordinary weed, it has a very high status in traditional Chinese medicine, and is known as 'natural antibiotic'.
It is rich in vitamins, minerals and bioactives, and has strong antibacterial, antiviral and antioxidant effects. ”
He goes on to explain, "The active ingredient in purslane can inhibit the growth of a variety of pathogens and help the body fight infections. At the same time, it also has the effect of clearing heat and detoxifying, diuresis and swelling, and has a good adjuvant treatment effect for some inflammatory and infectious diseases. ”
"Although purslane is called a 'natural antibiotic', it does not mean that it can replace the antibiotic medication prescribed by the doctor. If you have a serious infection or need antibiotic treatment, it is important to seek help from your doctor and use regular medication as prescribed. ”
"Purslane" is a treasure, boiled water to drink, or can solve 7 problems
Wan Chunling was fascinated by what she heard, and couldn't wait to ask: "What problems can purslane boil water to drink?" ”
TCM Master lists the following seven benefits:
1. Clear away heat and detoxify
Purslane is cold, sour in taste, and has the effect of clearing heat and detoxifying. For symptoms such as mouth ulcers and sore throats caused by heat poisoning in the body, purslane water has a significant relieving effect.
2. Lowers blood sugar
Studies have shown that some components in purslane have hypoglycemic effects and are suitable for diabetics as part of adjuvant therapy.
3. Hypoglyceous
Purslane can effectively reduce blood lipids, help prevent and improve symptoms of hyperlipidemia, and has a positive effect on cardiovascular health.
4. Anti-inflammatory and swelling
Purslane has anti-inflammatory effects and can help relieve symptoms such as skin inflammation, hemorrhoids, rheumatoid arthritis, and more.
5. Promotes digestion
Purslane is rich in fiber, which helps to promote intestinal peristalsis, prevent constipation, and improve indigestion.
6. Diuretic drenching
Purslane has a diuretic effect and has a certain adjuvant therapeutic effect on urinary tract infections and cystitis.
7. Beauty and beauty
The antioxidants in purslane can help fight free radicals, slow down aging, and maintain healthy and elastic skin.
Although purslane is good, these 4 types of people don't join in the fun
After hearing these benefits, Wan Chunling couldn't wait to try it. The TCM master also reminded her in a timely manner that although purslane is good, it is not suitable for everyone.
1. Splenogastric and cold
People with purslane cold and spleen and stomach deficiency may aggravate the symptoms of stomach cold after eating, resulting in diarrhea, stomach pain and other discomforts.
2. Pregnant women
Purslane has a certain blood-invigorating effect, and pregnant women's consumption may cause contractions and even lead to miscarriage.
3. Those who are physically weak
People with weak constitution may cause discomfort due to poor physical function, excessive consumption of purslane may cause discomfort and should be consumed with caution.
4. Menstruating women
Women should avoid eating cold foods during menstruation, as the cold nature of purslane may cause menstrual discomfort, such as dysmenorrhea, irregular menstruation, etc.
Purslane does this, delicious and healthy
After listening to the advice of the Chinese medicine master, Wan Chunling decided to buy some purslane and try it at home. When she got home, she turned on her phone and learned several different practices online.
Wan Chunling discovered that purslane is not only good for health, but also very delicious when cooked properly.
Purslane tofu
Material:
Fresh purslane, soft tofu, minced garlic, soy sauce, sesame oil, salt.
Method:
Wash the purslane, blanch and cut into sections. Cut the soft tofu into cubes and place in a bowl. Put the purslane segments on top of the tofu, add minced garlic, soy sauce, sesame oil and salt, and mix well. This coleslaw is refreshing, delicious, and nutritious, making it a simple and healthy home-cooked dish.
Purslane egg soup
Material:
Fresh purslane, eggs, shredded ginger, salt, consommé.
Method:
Wash the purslane and cut it into small pieces. Beat the eggs and set aside. Add the broth to the pot and bring to a boil add the ginger shreds. Add the purslane segments and cook until cooked. Slowly pour in the egg mixture, stir well and cook until the egg mixture is set. Season with salt and serve. This soup clears heat and detoxifies, suitable for hot summer, and can effectively help quench heat and thirst.
Through learning and trying, Wan Chunling found a healthy recipe that suits her, and she not only enjoyed the food, but also gained health.
Although purslane is a treasure, it is still necessary to choose a healthy way that suits you according to your personal physique and specific circumstances.
May everyone discover the secret of health in their lives and have long-lasting health and happiness.
Note: All images in this article are authorized by Visual China