Recently, Mr. Lin has been overwhelmed by work, and he always has insomnia at night, and he also wakes up from many dreams, which is very troubled.
One day, Mr. Lin mentioned this incident while drinking with a friend, and his friend happened to be studying psychology, so he told Mr. Lin that he could use psychological suggestion to relieve stress and help him sleep.
Psychology tells us that everyone will consciously or unconsciously maintain their "autonomy". If you want me to say, from this point of view, it may be better to suggest than to tell yourself that you must be asleep.
When you can't sleep, you can try this method: tell yourself that when you close your eyes, you are resting, don't think about anything else, let your mind be empty, and you will find that you don't have the anxiety of falling asleep, but can fall asleep quickly.
Many factors can affect our sleep, and even bed sheets can have a psychological cue about our sleep.
Bed linen can even affect our sleep? Mr. Lin was very surprised.
Your friend is right, the color of the sheets can also have a hint on our psyche.
Hospitals often choose white bedding, not only because white symbolizes cleanliness and hygiene, but also because white has a certain psychological suggestive effect.
White is like a gentle elf, it encompasses the whole spectrum, can soothe people's anxious emotions, so that the patient's mood is soothed, calm, and no longer feel anxious about hospitalization.
Just like in a hospital, we can also try to change the color of the sheets, and maybe we can get a good night's sleep.
[1. These colors can't be used as sheets]
Since the color of the sheets affects the quality of our sleep, there are some colors that we must not choose.
Do you know? The color of bed sheets can secretly affect our physical and mental health. Bed sheets of some colors can make our sleep quality worse, and they can also bring us bad mood and illness.
Hey, guys, let's explore which colors are not suitable for bed sheets!
Red sheets are like a fire that may ignite bad emotions in people with heart problems or anxiety, so use them with caution!
Red dominates the optical spectrum, it catches the eye with its largest wavelength, and its strong visual impact is impossible to ignore, and it naturally becomes the focus of vision.
When you think of red, you usually think of festive festivals, happy weddings, and exciting things. However, red is also associated with tense wars, blood, and warnings.
Whenever we see red, we will become excited or nervous, and if we face this color for a long time, it will inevitably make people impatient and difficult to relax.
Don't use red sheets for a long time, it will make us grumpy and have trouble sleeping!
From a medical point of view, the visual stimuli produced by a large amount of red affect the central nervous system of the brain, prompting our body to secrete adrenaline and dopamine, which are two hormones that make us feel high.
Don't get excited while sleeping, if you can't sleep due to neurasthenia, your heart will be affected after a long time.
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Therefore, we usually try to avoid using red sheets and quilts!
People who are depressed are not suitable for black.
Many families prefer black sheets, especially men, who find it not only resistant to dirt, but also elegant and stylish.
But the black color is so dull, like a heavy stone pressing on the chest, making people breathless. If you use black sheets all the time, you will become depressed, depressed, and even depressed.
Black has a great impact on people's emotions, and the famous "Suicide Bridge" in London, England is a typical example.
This fearsome "suicide bridge", which mercilessly devours more and more lives every year, is urgently urged by parliament to find out the cause and solve this terrible problem.
Many of the ideas that were put forward were rejected one by one, and one expert suggested that the high suicide rate of the bridge was due to the color of the bridge, but this was not adopted.
Three years later, the experts were still confused, and in the end, they reluctantly painted the color of the bridge blue.
Amazingly, when the color of the bridge changed to blue, the suicide rate of the bridge was reduced by about 56 percent.
Black can affect people's mood! It can make people feel depressed. So when you're feeling down, stay away from the black sheets!
For people with mania, orange may not be a good choice.
Orange is like red, which is a strong visual stimulus to people and easy to cause mood swings.
Research by the American Academy of Sleep Medicine shows that because the biological clock is sensitive to color, warm hues such as orange can delay the time we feel sleepy.
The warm tones are so passionate that our bodies think it's day and not night, thus delaying our fall asleep.
Our brains are very excited when we see orange, and it is difficult to calm down when we are ready to sleep, which is very unfriendly to people with mania.
[Second, pick the sheets to choose these colors]
We have already known which colors of sheets are not suitable for use, so which colors of sheets are suitable for us?
Light-colored bed sheets make people feel relaxed and help them get a good night's sleep, which is the result of the analysis of color psychology. In contrast, the rich colors of red and black are not so magical!
The light blue sheets are like a quiet and peaceful lake, inclusive, which can remove people's tiredness and calm the owner quickly.
Like a guardian of tranquility, blue always exudes a calming and relaxing power, making people feel like they are in a haven of tranquility.
Studies have shown that blue is calming, and using light blue sheets can help you relax and fall into a quiet and comfortable sleep.
It is like a caring friend, helping us to relieve anxiety and reduce stress, thus improving the quality of our sleep.
Green sheets seem to have magical powers to help women balance their endocrine system, which is a wonderful experience.
Green is the color of life and has the power to heal everything. Tender greens can soothe anxiety, while emerald greens are a great companion for women and are of great benefit to women.
Emerald green bed sheets can help women increase their endocrine and metabolic levels in the body, so that they can achieve an efficient state.
At the same time, it can also stimulate our body to release a large number of endocrine hormones, thereby helping girls regulate menstruation.
The green sheets are like spring meadows, making us feel like we are in nature, it can gently care for our eyes, relieve our fatigue and stress.
When the long day passes, our eyes are tired of electronic screens, and the green sheets are like a gentle guardian, which can relieve our fatigue, improve our mood, and keep us optimistic.
Green is like a messenger of nature, it regulates our body clock and allows us to enjoy deep sleep.
Embraced by the light pink sheets, as if bathed in warm sunlight, the haze of depression will gradually dissipate.
A light shade of pink, it is a warm color. When it is draped over the sheets, it immediately infuses your bedroom with a strong sense of comfort, so that you are surrounded by warmth and comfort the moment you see it.
Pink is often associated with caring and girlishness, which are positive and pleasant. In the face of such a color, our psyche gets a positive hint.
The inner world of depressed patients is like a hazy sky, with endless negative emotions accumulating. These emotions are like dark clouds before a storm, constantly converging and putting a heavy burden on the brain.
Pink acts as a gentle soothing soul, stimulating our brains to release dopamine and adrenaline, which are pleasant hormones that act like a drizzle to nourish the hearts and minds of people with depression or mood swings.
As the main colour of the bedroom, light pink is subtle and unobtrusive, blending in perfectly with other décor elements to create a harmonious and unifying atmosphere in the room, which will make the body and mind feel more relaxed and happy.
[3. What else should I pay attention to for a good sleep]
Sleep quality is influenced by many factors, and bedroom layout is crucial. In addition to the choice of color for the bed linen and duvet, there are many other factors to consider.
First of all, the head of the bed should not face the window. The bedroom is our private haven and privacy is key. Only in this way can we stay away from anxiety in our sleep.
If we always feel that someone is peeking at our bedroom, we will definitely feel unsteady and we will not be able to sleep well.
When we sleep, if the head of the bed is facing the window, we feel like the whole room is not fully in control, and thus feel insecure.
In addition, the window is the main vent in our house, even if you close the window tightly, there will still be wind drilling into the house, if we happen to sleep with our head facing the window, it is easy to catch a cold!
At night, even when we are outdoors, light can have an impact on the quality of our sleep.
When the head of the bed is against the window, a mischievous light may shine directly above your head, like a group of curious elves disturbing your sweet dreams and affecting your sleep quality.
Do not put the mirror in front of the bed, for fear of a shadow appearing. If a person wakes up in a half-dream, and confesses that he does not know himself, he will be frightened.
Sudden startback can make it difficult for us to fall asleep, and even if we barely fall asleep, we will wake up from dreams due to a subconscious insecurity.
It's best not to put a TV next to your bed! After all, as an electronic device, TV will produce a certain amount of electronic radiation.
Although theoretically this kind of radiation is not harmful to the human body, the continuous exposure to electron radiation for a long time is still a little worrying.
Also, having a television at the bedside is not a good idea for people with anxiety and insomnia. When we toss and turn, we may turn on the TV and try to help us sleep.
However, the television is at the bedside, and its wonderful programs are full of temptations for us, which only distract us from the more we watch, and make us more and more energetic, which is not good for our rest.
If you can't fall asleep tossing and turning, try listening to the white noise, we carefully select and place your bedroom items to create a warm and comfortable environment for a good night's sleep.
Listening to the white noise is like listening to the rustle of leaves in the quiet forest, which makes us feel as if we are out of the situation, abandoning the complexity and fatigue of the world, and enjoying a moment of tranquility. Let's fall asleep in the gentle company of white noise.
Have you ever had the experience of lying in bed tossing and turning at night and never falling asleep, and when it comes to meetings or classes, you start to get sleepy listening to it? That's what white noise does to us.
Let the headphones gently lie in your ear and play a familiar and relaxing white noise, it will be like a gentle elf, leading you to a sweet sleep faster.
【Conclusion】
Nowadays, more and more people are suffering from sleep problems, and everyone is looking for ways to improve their sleep.
Changing the sleep environment and giving yourself a positive psychological cue can subtly improve sleep.
Light, low-saturation colors are good companions for our sleep, it can make us feel relaxed and have a good night's sleep.
Changing bed linen is only the first step in helping you sleep, and having a sleeping environment that soothes your body and mind and reduces stress is the key to improving your sleep.
If you're also suffering from insomnia, try improving your bedroom environment, which might help you.
Source: Baidu Spring Water Blue Waves
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