In the blink of an eye, Zhao Yazhi has entered the age of antiquity, which may be hard to believe, after all, on social platforms, the photos she shares are always radiant, with smooth and delicate skin, a smile, clear eyes, and almost no traces of time, which makes many netizens envious.
In fact, a closer look reveals that those who know how to take care tend to appear younger and live longer. Maintenance here is not only about external skin care, but also about the internal health of the body, including regular exercise and a positive mindset.
Regarding the cheats of longevity, Feng Tang gave three suggestions:
1. Exercising frequently is a preservative for the body;
If you are too lazy, you will enjoy the mind, but you will destroy the body.
In the entertainment industry, celebrities seem to have ageless looks.
For example, recently, Liu Yifei, the actor of Huang Yimei, although she is 37 years old, successfully played a 22-year-old female college student, which looks very natural.
At the age of 51, Liu Genghong is still popular again with his strong physique and clear muscle lines, which makes it hard to believe his actual age.
The answer to their ability to appear younger than their peers is obvious: consistent movement is key. As long as you are willing to get rid of laziness and take the first step bravely, it will be a shortcut to quickly surpass your peers.
For Feng Tang, running goes beyond a simple physical activity and marks a major shift in his life's journey. Every run is like leading him through the trough of life, giving him a new perspective to meet the challenge.
2. Don't stay up late. Going to bed early and getting up early is the secret to reverse growth.
When you stay up late, the night is also "boiling" you.
When we make up our minds to act, we should do so immediately, not later. In the same way, if something we resist in our hearts, we should stop it instead of hesitating. This is exactly the philosophy of life that Feng Tang admires.
Feng Tang's view on sleep is: People only deeply understand that sleep is a vital part of life until they are middle-aged. A person who is able to enjoy a good quality sleep is usually not in bad physical condition.
A good night's sleep will not only enhance your love life, but it will also make your appearance more attractive and even make your mind more agile.
Feng Tang advocates sleeping until he wakes up naturally, if a person sleeps well, his psychological state is often not too problematic. If you don't sleep well, you should be aware of it right away and start to improve it.
He once thought that sleep was a waste of time, because at least one-third of a person's life was spent sleeping. But then he realized that sleep is not useless and that, in fact, sleep is one of the most important things in life for everyone.
3. No internal friction: the heart is one inch wide, and the illness retreats.
There is a saying: "Those who are happy live long, and those who are in danger often die." If the heart is disturbed, all diseases will be born, and if the heart is wide, all diseases will be cured. ”
Among the many negative emotions, anger in particular poses a serious threat to health.
Frequent anger can not only damage the liver, but in women, it can also disrupt the endocrine balance, thereby increasing the risk of gynaecological diseases.
Facing work, stay calm and not be affected by impatience and irrelevant gossip. The more actions you take, the more you accomplish, and the more noise that accompanies them, and the best response to them is not to argue, but to ignore them – to let them go with the wind. Inconsequential rhetoric should not be allowed to hinder our actions. However, controlling anger is not an easy task.
As a doctor, Feng Tang has noticed that when facing various pressures and negative emotions at work, if you can't effectively resolve your anger, it will also cause damage to your body and mind.
Even if you always have a smile on the surface and seem to be calm, the pressure is still there.
Learning to relieve stress is actually learning how to manage your anger. And most of the people who can manage their emotions well can manage their lives well and enjoy life very well.