Source: Brother Qiu said food
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Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. As the temperature gets hotter and hotter, summer begins to be the hottest part of the year, and the heat becomes heavier and heavier. Therefore, in such a hot summer, our appetite is getting worse and worse, and it is easy to lose our appetite for eating. Children, in particular, are more likely to be picky eaters at this time. Therefore, at this time, the children's physical development and growth in height have slowed down and even stagnated. Therefore, many parents are also heartbroken about this. So, what should be done if the child grows slowly? I suggest that you eat in time, eat more nutritious dishes that can promote children's growth and development, supplement zinc, calcium and protein, and grow taller and healthier. Next, I will share the recipe of these eight nutritious dishes, friends who like it, follow me to learn.
1. Steamed white-cut chicken
Ingredients: local chicken, ginger slices, green onion segments, minced green onion and ginger.
How it works:
1. Clean half of the local chicken, then spread it on the steaming bowl, then add ginger slices and green onions to remove the smell, and then steam in a steamer with cold water.
2. After steaming for about 50 minutes, then put it out to cool, then chop it into pieces and put it on a plate.
3. Chop the green onion, ginger and garlic, then add light soy sauce and chicken broth and stir well, the chicken is dipped and eaten, nutritious and delicious.
2. Stewed pork ribs in an iron pot
Ingredients: pork ribs, potatoes, green beans, ginger and shallots, garlic, dried chilies, star anise, bay leaves, bean paste.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add ginger and shallots and cooking wine to remove the fish, blanch, and then drain the water for later use.
2. Peel the potatoes and cut them into small pieces, then clean the green beans for later use, then heat the oil in a pan, after the oil is hot, put in a handful of rock sugar and fry it, then pour in the pork ribs and stir-fry evenly, and wrap it with sugar.
3. Then add ginger and shallots, garlic, dried chilies, star anise and bay leaves and stir-fry evenly, then add cooking wine, light soy sauce, oyster sauce and salt to taste and enhance freshness.
4. Then add an appropriate amount of water to boil over high heat, then add potatoes and beans and simmer together for 30 minutes, and then stir-fry over high heat to collect the juice, and then you can eat it out of the pot.
3. Pineapple beef cubes
Ingredients: pineapple, beef, chopped black pepper.
How it works:
1. Cut the beef into small pieces, then add starch, crushed black pepper, light soy sauce, oyster sauce and peanut oil, then mix well, marinate for 20 minutes and set aside.
2. Peel and clean the pineapple, then cut it into cubes for later use, then heat the oil in a pan, after the oil is hot, put in the beef cubes and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the diced pineapple and stir-fry until fragrant, then pour in the beef cubes and stir-fry evenly.
4. Finally, add crushed black pepper and sugar to taste and enhance the freshness, and then continue to stir-fry evenly to taste, and then you can eat it out of the pot.
Fourth, pork ribs with soy sauce
Ingredients: pork ribs, minced garlic, tempeh, shredded ginger.
How it works:
1. Chop the pork ribs into small pieces and clean them, then add minced garlic, shredded ginger, tempeh, light soy sauce and peanut oil, then mix well, marinate for 20 minutes and set aside.
2. Take the steaming bowl, then spread the marinated pork ribs on the steaming bowl, and then steam in the steamer with cold water.
3. After steaming for about 35 minutes, it can be taken out of the pot and eaten.
5. Oyster chicken pot
Ingredients: oysters, local chicken, green onions, ginger and garlic, chopped green onions, sand ginger, onions.
How it works:
1. To make the sauce, add two spoons of light soy sauce, one spoonful of dark soy sauce, one spoonful of oyster sauce, one spoonful of minced sand ginger, a little salt and sugar, and stir well.
2. Prepare the local chicken and oysters, then take the casserole to burn the oil, after the oil is hot, put in the local chicken and fry in oil, stir-fry until golden on both sides, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the green onion, ginger, garlic and onion to stir until fragrant, then spread the fried local chicken, and then pour in a circle of white wine and simmer for five minutes.
4. Then add the oysters, then pour in the prepared sauce and simmer for two minutes, and finally sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.
6. Stir-fried meat with shredded potatoes and carrots
Ingredients: potatoes, carrots, lean meat, minced green onion and garlic.
How it works:
1. Clean the lean meat and cut it into shreds, then add cooking wine, starch, light soy sauce and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2. Peel and clean the potatoes and carrots, then rub the shreds separately for later use, then heat the oil in a pan, after the oil is hot, put in the shredded meat and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, then pour in the shredded potatoes and carrots and stir-fry, then add salt, light soy sauce and white vinegar to taste and enhance the freshness, and then continue to stir-fry until it is broken.
4. Finally, add the fried shredded meat and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.
7. Minced meat, eggs, and tofu
Ingredients: lean meat, eggs, tender tofu, minced green onion and garlic.
How it works:
1. Clean the lean meat, then chop it into minced meat for later use, then take a bowl and add a spoonful of oyster sauce, a spoonful of light soy sauce, a little salt and a small half bowl of water and stir well.
2. Cut the tofu into small pieces, then beat the three eggs into it and stir evenly, then heat the oil in a pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, and then pour in the minced meat and stir-fry.
3. Then add cooking wine and light soy sauce to taste, then continue to stir-fry until the minced meat is flavorful, then pour in the tofu and egg oil and fry.
4. Fry until the egg liquid is formed, then continue to stir-fry evenly, then pour in the sauce and simmer together to collect the juice, then sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.
8. Yam corn pork rib soup
Ingredients: yam, corn, carrots, pork ribs, ginger slices, green onions.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine and ginger and shallots to remove the smell, blanch, then drain the water and pour it into the saucepan.
2. Peel the carrots, then wash them with the corn, then cut them into small pieces and put them in a saucepan.
3. Add ginger slices and water to the saucepan, simmer for an hour over medium-low heat, then peel and cut the yam, then pour it into the saucepan and continue to simmer.
4. Continue to simmer for an hour, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.