Source: Brother Qiu said food
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Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. As the dog days approach, temperatures continue to rise and the weather is getting hotter and hotter. Therefore, in such a hot season, many people are worried about getting hot in the summer, so many foods are not very daring to eat. In fact, if you are afraid of getting hot in summer, you only need to eat less hot food, and other foods that conform to the season can still be eaten appropriately. Because, the appetite in the summer is not very good, if we encounter the food we want to eat but are indifferent, then, how can we satisfy our food appetite and replenish the nutrients needed for summer? Therefore, if you are afraid of getting hot in summer, you can eat less fried food that is too hot, eat more eight kinds of food, low calorie appetizing, and healthy and not hot. Next, I will share the recipe of these eight dishes, friends who like it, follow me to learn.
1. Stir-fried shredded pork with leek flowers
Ingredients: leek flowers, lean meat, shredded red pepper, minced garlic.
How it works:
1. Clean the leek flowers, then cut them into small pieces for later use, then clean the lean meat, and then cut it into shredded meat and prepare.
2. Cut the shredded red pepper and minced garlic, then heat the oil in a pan, after the oil is hot, add the shredded meat and stir-fry, then add cooking wine and light soy sauce to taste fresh, and then continue to stir-fry evenly into the flavor.
3. Then add minced garlic and stir-fry until fragrant, then pour in leek flowers and shredded red pepper and stir-fry evenly, and then add an appropriate amount of salt to taste and enhance freshness.
4. Finally, continue to stir-fry until the leek flowers are broken, and then you can eat them out of the pot.
2. Stir-fried squid with celery and snow peas
Ingredients: squid, snow peas, celery, minced green onion, ginger and garlic.
How it works:
1. Clean and cut the squid, then boil the water, after the water boils, put in cooking wine to remove the smell, then pour in the squid to blanch, then remove and drain the water for later use.
2. Clean the snow peas and celery, then cut the celery into small pieces for later use, then heat the oil in a pan, after the oil is hot, add the ginger and garlic and stir-fry until fragrant, and then pour in the squid and stir-fry.
3. After stir-frying the fragrance, add cooking wine and light soy sauce to extract freshness, then continue to stir-fry evenly to absorb the flavor, and then add snow peas and celery to stir-fry together.
4. Add an appropriate amount of salt to taste, and finally continue to stir-fry until the snow peas and celery are broken, and then you can eat them out of the pot.
3. Stir-fried meat with fungus and pepper
Ingredients: lean meat, fungus, green and red peppers, minced garlic.
How it works:
1. Clean the lean meat, then cut it into shredded meat and put it in a large bowl, then add cooking wine, starch, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Soak the fungus in advance and cut into shreds, then heat the pan to heat the oil, after the oil is hot, pour in the shredded meat and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Clean the green and red peppers and cut them into shreds, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the shredded fungus and green and red peppers and stir-fry evenly.
4. Then add an appropriate amount of salt to taste, then continue to stir-fry until the shredded fungus and green and red peppers are broken, and then add shredded meat and stir-fry together to evenly absorb the flavor, and you can eat it out of the pot.
4. Stir-fried shrimp with broccoli
Ingredients: Prawns, broccoli, minced garlic, chopped black pepper.
How it works:
1. Remove the shell of the prawns and clean the shrimp threads, then add cooking wine, salt and black pepper to mix evenly, and marinate for 10 minutes for later use.
2. Cut the broccoli into small pieces and clean them, then boil the water, after the water boils, put in the broccoli and blanch, then remove and drain the water for later use.
3. Prepare the minced garlic, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the shrimp and stir-fry, then add the broccoli and stir-fry together.
4. Finally, add a little light soy sauce and crushed black pepper to taste and enhance the freshness, then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.
5. Stir-fried beef shutters with garlic sprouts and green peppers
Ingredients: beef shutters, garlic sprouts, green and red peppers, minced ginger and garlic.
How it works:
1. Clean the beef shutters and cut them into small strips, then boil the water, after the water boils, add cooking wine to remove the smell, then pour in the hairy tripe and blanch the water for ten seconds, and then remove and drain the water for later use.
2. Clean the garlic sprouts and green peppers, then heat the pan to heat the oil, after the oil is hot, pour in the minced garlic and stir-fry until fragrant, then pour in the hairy belly and stir-fry together.
3. Then add an appropriate amount of cooking wine, light soy sauce, oyster sauce and salt to taste and enhance freshness, then pour in garlic sprouts and green peppers and stir-fry together.
4. Fry until the garlic sprouts and green peppers are broken and flavorful, and then you can eat them out of the pot.
6. Beef soup with mushrooms and bean sprouts
Ingredients: mushrooms, bean sprouts, beef, shredded ginger.
How it works:
1. Cut the cleaned beef into thin slices, then add shredded ginger, starch, salt and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Clean the bean sprouts and mushrooms, then cut the mushrooms into thin slices, then heat the pan to heat the oil, after the oil is hot, put the mushrooms in the mouth and fry in oil.
3. After frying soft mushrooms, add an appropriate amount of water and boil over high heat, then add bean sprouts to cook, then add beef and cook for about a minute.
4. Finally, add an appropriate amount of salt and chicken essence to taste and improve the freshness, and then you can eat it out of the pot.
7. Scrambled eggs with carrots and zucchini
Ingredients: eggs, zucchini, carrots, minced garlic.
How it works:
1. Take a bowl and beat three eggs and stir well, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it, fry the eggs, and put it out for later use.
2. Peel the carrots, then rub the shreds with the zucchini, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the carrots and zucchini and stir-fry together.
3. Then add an appropriate amount of salt to taste, then continue to stir-fry until the zucchini and shredded carrots are broken, and then add eggs and stir-fry together.
4. Finally, add a little light soy sauce to extract freshness, and then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.
8. Baby cabbage tofu beef soup
Ingredients: baby cabbage, tofu, beef, shredded ginger, chopped coriander.
How it works:
1. Clean the beef and cut it into thin slices, then add shredded ginger, starch, salt and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Clean the baby cabbage, then cut the tofu into small pieces for later use, then heat the oil in a pan, after the oil is hot, add the ginger shreds and stir-fry until fragrant.
3. Then add an appropriate amount of water to boil over high heat, then add tofu and simmer for two minutes, then add baby cabbage and cook.
4. Finally, add the marinated beef to cook, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.