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The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

author：Little orange talks about life

On July 7 or 8 every year, the sun reaches 105° of yellow longitude, which is the solar term of Xiaoxiao. "Summer" means hot, and Xiaoxia means small, not very hot. This means that the weather is starting to heat up, but it is not yet the hottest time, and the situation is basically the same in most parts of the country.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

The 24 solar terms are in the Chinese calendar, indicating changes in natural rhythms, as well as establishing specific seasons that "built in December", which can accurately reflect the changes in natural rhythms, so what is the situation of dog days this year?

Perhaps we can explore from this sentence "The little heat is at the head, the heat dies to the old cow, the heat is in the middle, the heat is moderate, the heat is at the end, and the three dogs wear the jacket".

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

The beginning of this sentence refers to the ten days of the beginning of the month, the middle refers to the ten days of the month, and the end refers to the last ten days of the month. As we all know, the Xiaoxiao solar term usually occurs at the beginning of the sixth month of the lunar calendar, but due to the influence of the leap month of the lunar calendar, in some years it may be advanced to May, and sometimes it may be delayed to the middle of June.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

The heat is on the head, and the old cow is killed by heat

The "head" here refers to Xiaoxiao's summer at the beginning of the lunar month, so the next dog days will be very hot. "Hot old cow" is actually an exaggerated statement, mainly used to describe the extremely hot weather, even animals like old cows can hardly bear it.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

The heat is in the middle, and the heat and cold are moderate

"Zhong" refers to the middle of the lunar month, and if the Xiaoxia solar term happens to be during this time, it is called "Xiaoxiao Zaizhong". The implication of this phrase is that when the summer season occurs in the middle of the lunar month, the weather will be milder (especially in summer) and will not be extremely hot or cool.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

The summer is at the end, and the three dogs wear the jacket

"Xiaoxia at the end" refers to the appearance of the Xiaoxiao solar term in the second half of the lunar month, that is, near the end of the month. "Dog days" is an exaggeration to say that during dog days (the hottest part of summer), people need to wear thick clothes to protect themselves from the cold because the weather can be unusually cool.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

Is it hot on dog days this year

This year's summer heat is on July 6 (the first day of the sixth lunar month), and according to the old cow's statement, this year's dog days may be hotter.

A complete dog day, including the first, middle, and last dog days. The dog days in 2024 are 40 days in total, the first dog days: July 15 - July 24, the middle dog days: July 25 - August 13, and the last dog days: August 14 - August 23.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

Dog days are coming, what should I pay attention to?

Escape the heat and protect from the sun

Dog days are extremely hot, so avoid direct sunlight as much as possible to prevent heat stroke.

Try to avoid going out between 11 p.m. and 4 p.m., as the sun is at its strongest during this time.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

Diet

In summer, the weather is hot, pay attention to replenish water, drink water regularly, drink less and many times, you can choose boiled water, tea, lemonade, mung bean soup, etc. You can carry a water bottle with you and rehydrate regularly to prevent dehydration.

It is recommended to eat more mung beans, watermelon, cucumbers, winter melons and other heat-relieving foods.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

Lifestyle habits

Try to avoid using the air conditioner for a long time to avoid excessive temperature difference between indoor and outdoor, which may lead to physical discomfort. At the same time, it is also necessary to drink less cold drinks to avoid causing body heat to not be able to dissipate.

It is recommended to go to bed early and get up early, and avoid overly excited activities before going to bed, such as watching mobile phones and TV. It is recommended to go to bed from 22:00 to 23:00 at night and wake up from 5:30 to 6:30 in the morning.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

Exercise properly

Try to exercise early in the morning or late afternoon and avoid strenuous exercise during hot periods.

Choose an exercise that suits you, such as walking, jogging, tai chi, etc.

Stay hydrated after exercise to avoid dehydration.

The heat is at the head, the heat is dead to the old cow, the heat is at the end, the dog days are wearing jackets, is the dog days hot this year

Write to the end

According to the folk proverb, this year's dog days are likely to be hotter. The summer solstice, the beginning of summer, the hottest day of the year, "dog days", is just around the corner. As the saying goes: "After a small summer, it is hot for three minutes a day", as the temperature is getting higher and higher, we must pay attention to heat stroke prevention and adopt a good way to "spend summer".

If you have other opinions, please leave a message and discuss in the comment area, and you are also welcome to collect and forward. (The picture comes from the Internet invasion and deletion)

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