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"Do you think I'll be okay with putting chili peppers every day?" Sister Fang said to her daughter. This is the unique living habit of Sister Fang, since she suddenly fell in love with spicy taste half a year ago, she always has a large handful of bright red chili peppers in her kitchen. Although Xiaofang is worried about her mother's health, she also knows that it will not help to persuade her mother, who has become accustomed to the spicy taste.
Sister Fang's enthusiasm for chili peppers has almost become her label, and neighbors often half-jokingly say that Sister Fang's dishes can make people's tongues fly hot. Finally, Xiaofang insisted on taking Sister Fang to the hospital for a comprehensive physical examination. The two sat in a spacious and bright examination room, waiting for the doctor's detailed explanation.
Dr. Fung frowned. He looked at the indicators that were out of the normal range and couldn't help but be confused. In particular, Sister Fang's gastric mucosal layer showed an unusual thickness, as well as some slight signs of inflammation, which made Dr. Feng have to think carefully about the reasons behind this.
"Sister Fang, have you had any special changes in your eating habits recently?" Dr. Fung asked.
Sister Fang did not shy away from sharing her hobby of chili peppers, and even smiled and said that she may have been fascinated by the charm of chili peppers.
"I basically eat a lot of chili peppers every day, and I think that's what tastes." Sister Fang explained with a smile, her tone revealing an inextricable love for chili peppers.
"Sister Fang, chili peppers can indeed increase the flavor of food, but excessive intake of chili peppers is an irritation to the gastric mucosa. Especially if you eat a large amount of food for a long time, it is very easy to cause damage to the stomach lining, and may even cause more serious stomach diseases. Dr. Feng explained the effects of chili peppers in detail and suggested that Sister Fang should reduce the use of chili peppers in moderation.
This physical examination became a turning point, Sister Fang began to re-examine her eating habits, and Xiaofang also silently supported her mother to make this change.
Sister Fang's change is not only a challenge to herself, but also an insistence on a healthy life attitude. And whenever the neighbors talk about Sister Fang, they always mention how she has changed from a chili lover to a health-conscious sage.
As an indispensable condiment in the kitchen, chili peppers are popular for their distinctive taste and ability to stimulate the taste buds. However, for people like Sister Fang, who eat a lot of chili peppers at almost every meal, the impact on human health is complex and worthy of in-depth discussion.
Capsaicin activates our taste nerves. This ingredient acts directly on the nerves of our mouth and stomach, and in a certain amount, capsaicin can cause blood vessels to dilate and speed up blood flow, which not only warms the body temperature, but also assists in the digestive process, as it prompts the stomach to secrete more digestive juices.
However, when consumed in excess, these otherwise beneficial effects can become a burden on the stomach. It will continue to irritate the gastric mucosa, which may lead to the destruction of the protective mechanisms of the gastric mucosa, which can lead to stomach discomfort, inflammation and even the risk of gastric ulcers.
Capsaicin raises body temperature and encourages the body to dissipate heat through sweat, which helps regulate body temperature balance on a hot summer day. At the same time, chili pepper is also rich in vitamin C, which is significantly helpful in antioxidant and immunity enhancement. However, for people who consume large amounts of chili peppers for a long time, these benefits may be offset by excessive stimulation.
Sister Fang's gastric mucosal layer was abnormally thickened and slightly inflamed, which may have been the result of long-term exposure to capsaicin. Long-term irritation causes the gastric mucosa to activate its self-protection mechanism, which tries to defend itself against excessive chemical stimuli from the outside world by thickening it.
While this physiological response may be protective in the short term, in the long term, it can lead to gastric dysfunction and affect the normal digestion and absorption of food.
Chili pepper also contains a certain amount of iron, and moderate intake has certain benefits for the prevention and treatment of anemia. However, chili peppers are also prone to an imbalance of certain trace elements in the body, such as copper and zinc, which are components of many important enzymes and are related to the overall health of the body.
Sister Fang's example also reflects the blind spots that people may have in their eating habits. Many people may think that chili pepper is just a condiment that can add flavor to food, ignoring its double-edged sword effect in nutrition. Here, it's important to balance the taste and health benefits of the food, especially for someone like Sister Fang with specific health issues.
Medical advice suggests that the intake should be adjusted appropriately for people who like to consume chili peppers, especially those with a history of stomach diseases. Chili peppers should be consumed along with fiber-rich foods such as vegetables and fruits to reduce direct irritation of the gastric mucosa. Adding some foods that contain natural anti-inflammatory ingredients, such as ginger and honey, may help relieve stomach upset caused by excessive intake of chili peppers.
In the adjustment of dietary habits, we often emphasize the control of quantity, especially for irritating foods such as chili peppers, reasonable intake is particularly important. However, it is not enough to focus on the amount of chili peppers, it is more important to know how to mix them in your daily diet and how to neutralize the possible side effects of chili peppers through other foods.
Although chili peppers are good, they should not be eaten in large quantities on their own. Although the capsaicin in chili peppers can stimulate saliva and gastric juice secretion and aid digestion, excessive amounts can cause damage to the gastric mucosa. Therefore, the consumption of chili peppers should be consumed along with foods rich in vitamins and fiber such as fruits, vegetables, etc.
These foods not only provide the necessary nutrients, but also reduce the direct contact of chili peppers to the gastric mucosa, thus reducing irritation.
Add some foods that contain natural anti-inflammatory ingredients, such as fish oil, ginger, and honey, which can help reduce stomach inflammation due to cayenne peppers. The gingerol in ginger has a good anti-inflammatory effect, while honey forms a protective layer in the stomach lining to reduce capsaicin irritation.
In addition to this, drinking milk or other dairy products in moderation is also a very effective relief strategy. The proteins and fats in dairy products can bind to capsaicin, reducing its irritation to the gastric mucosa. In fact, this is also the reason why many people like to drink milk after eating spicy food.
Drink plenty of fluids. Adequate hydration can dilute the concentration of capsaicin in gastric juice, reducing irritation of the gastric mucosa while helping the body metabolize capsaicin out of the body faster.
While chili peppers add a lot of fun to our diets, we should also be aware of its potential health risks while enjoying its wonderful taste.
Through a reasonable diet and lifestyle adjustment, we can protect our stomach health while enjoying chili peppers, and achieve a balance between deliciousness and health. For Sister Fang, this is not only a dietary adjustment, but also a deep understanding and transformation of a healthy lifestyle.
(All names have been changed)
What do you think about chili peppers? Welcome to discuss in the comment area!
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[1] Li Zhi, Bai Xue, Wang Ting, Ren Daoqiong. Application of Internet-based Peer Health Education in Elderly Patients with Gastroenterology, Qilu Journal of Nursing, 2021-12