Office workers who want to lose weight and don't have time, [sneer] [sneer]
You can eat it with this,
It is easy to drop 10 pounds in a month,
The little skirt was immediately arranged!
Today's bento: Chicken thighs stewed with cabbage, Japanese tofu in tomato sauce, multigrain rice
Ingredients: green and red peppers, skinless chicken thighs, baby cabbage, tomatoes, Japanese tofu
Today's bento: stir-fried ham sausage with snow peas, stir-fried shiitake mushrooms with broccoli, multigrain rice
Ingredients: Snow pea ham, shiitake mushrooms, broccoli
Today's bento: steamed chicken thighs with enoki mushrooms, roasted beans with potatoes, and multigrain rice
Ingredients: enoki mushroom, millet spicy, chicken thighs, beans, potatoes
Today's bento: shredded fish-flavored chicken thighs, steamed egg custard, multigrain rice
Ingredients: shredded chicken breast, egg, green pepper, carrot, black fungus
Today's bento: teriyaki chicken thighs, fried garlic moss with fungus, multigrain rice
Ingredients: chicken thighs, vegetable moss, black fungus, millet spicy
Today's bento: broccoli shrimp, seaweed tofu, multigrain rice
Ingredients: broccoli, carrots, shrimp, old tofu
Office workers can be as wonderful as they want to lose weight!
If you like it, just bookmark it and make it! [Bikoin] [Bikoin] [Great Gold Tooth] [Great Gold Tooth]