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You can get a list of complementary meals for each month and 190 days
It is the season to eat loofah, and cook a beef porridge with loofah for breakfast, which is soft and glutinous and fragrant, and it is very easy for children to digest.
I make it myself, not just white rice, but also add oat rice, which increases dietary fiber, which is good for children's stomach.
The loofah clears the heat, moistens the heat, and can be made more for the child in summer, the mouth is not dry and the skin is not peeled, especially when boiled into porridge, it is more delicious and easy to drink.
Ingredients: Appropriate amount of loofah, carrot, corn kernels, pea grains, 30 grams of beef, 50 grams of germ rice, 10 grams of oat rice.
Whether it goes with a staple food: It can be used as a meal for your baby
Reference age of months: more than 12 months
Difficulty: No difficulty
Production time: 30 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Ingredients: appropriate amount of loofah, carrot, corn kernels, pea kernels, 30 grams of beef, 50 grams of germ rice, 10 grams of oat rice.
- 2 -
Wash and soak the rice and oats, pour them into a pot and add water to cook the porridge.
- 3 -
Spray a little oil in the pan, add the ground beef and sauté until browned.
- 4 -
Add carrots, corn, peas and stir-fry together.
- 5 -
Then add the loofah and stir-fry until it breaks.
- 6 -
The rice porridge that has been stewed in advance is almost cooked, and you can add the dishes you just stir-fried.
- 7 -
Cook for another 2 minutes.
- 8 -
Colorful refreshing and warm porridge, a bowl in an air-conditioned room in summer, the whole body is particularly comfortable! And it can help children clear away heat and improve immunity!
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".