Sweat a lot in summer "zinc deficiency"! It is recommended to eat more than 5 kinds of "high-zinc vegetables" to replenish physical strength and strengthen the brain

Source: Cheng Cheng Free Lifeist

Disclaimer: The picture and text originate from the Internet, the copyright belongs to the original author, if there is any infringement, please contact the editor to delete, the content of the article does not represent the views of the platform.

1. Scrambled eggs with shrimp

2. Stir-fry the meat with diced potatoes

3. Tiger skin green peppers

4. Green onion tofu

5. Tomato fried bean sprouts