Some friends have a lot of doubts about drinking, they don't drink much and get drunk, sometimes they don't drink a few glasses, and sometimes they are very good after drinking. So are there any tips for drinking? Today I would like to introduce a few to you.
1. Drinking speed:
Don't drink in a hurry, no matter how good the amount of alcohol is, drinking too quickly can easily lead to getting drunk faster.
Drinking alcohol should be done slowly, not fast, and slow drinking can help reduce the risk of drunkenness.
Poetry Treasure Cave - Cave 15
2. Diet matching:
Do not drink alcohol on an empty stomach, as alcohol is absorbed quickly on an empty stomach and it is easy to get drunk.
Drink milk, especially pure milk or sugary, half an hour before drinking.
Eating high-protein foods (e.g., nuts, chicken, etc.) in moderation before or during drinking can help reduce irritation.
Eat starchy foods (such as multigrain steamed buns) before or during drinking.
3. Drinking rhythm:
Drinking should be rhythmic, rapid and slow, and the mind should be clear.
During the drinking period, you can drink water or go to the bathroom as a rest.
4. Hangover measures:
After drinking, you can properly supplement light salt water to replenish the body's water loss.
After drinking, you can eat fruits or drink fruit juices in moderation, and fruits are rich in vitamins needed to relieve hangover.
5. Avoid mixing drinks:
Don't mix alcohol, as the chemistry between different alcohols may accelerate drunkenness.
6. Precautions after drinking:
If you feel unwell the day after drinking, you can choose light foods and beverages, such as hot drinks such as soy milk and milk, and refreshing drinks such as pulse.