It is the queen of vegetables, with a higher nutritional value than spinach and celery, and it is delicious and fragrant when stir-fried

Known as the "Queen of Vegetables", its nutritional value far exceeds that of spinach and celery. Not only is it rich in vitamins, minerals and dietary fiber, but it also contains unique nutrients that have many benefits for human health.

It can be simply stir-fried to bring out its delicious flavor to the fullest. It has a tender and juicy texture, chewing crisp and delicious, while exuding a rich umami aroma.

Dish name: Stir-fried fungus with yam

Step 1: Add water to the pot, add an appropriate amount of salt to the water to increase the bottom taste, and add a small amount of white vinegar to prevent the oxidation of yams

Step 2: After the water boils, blanch the yam, fungus and carrots for 1 minute, remove and drain

Step 3: Heat the oil, add the garlic slices after the oil is hot, stir-fry the garlic slices until fragrant, add the green and red peppers, and fry until they are broken

Step 4: Stir-fry the green and red peppers until they are broken, then add the blanched yams, fungus and carrots

Step 5: After stir-frying the ingredients in the pot for 2~3 minutes, add an appropriate amount of edible salt, chicken essence, and sugar to stir-fry evenly, and finally add a small amount of starch water to thicken and then remove from the pot

Not only is it a delicious ingredient, but it's also a healthy choice. Let's all taste the charm of this "Queen of Vegetables"!

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