It is every mother's wish to let her child eat well. Spleen and stomach nutrition soup, timely calcium and iron supplementation for your child, the key method is simple and delicious! On the way to children's growth, nutritious soup to strengthen the spleen and stomach is indispensable. Today I will share with you 6 kinds of nutritious soups that children often drink, so that your children will fall in love with eating and grow taller.
1. Loofah, egg and tofu soup
Ingredients: loofah, egg, tofu
1. Peel and cut the loofah into pieces, and cut the tofu into pieces.
2. Add the egg mixture in the hot oil in a hot pan, stir-fry and stir-fry.
3. Brush the oil in the pot and stir-fry the loofah for a few minutes, add an appropriate amount of boiling water, cover the lid and simmer the loofah until it is ripe.
4. Add eggs and tofu, add salt to taste, and cook for 3 minutes.
2. Yam meat slice soup
Ingredients: Yam, pork, carrots, ginger
1. Slice yam, dice carrots and pork. Add 1 tablespoon of starch and an appropriate amount of cooking oil to the pork and mix well.
2. Put water in the pot, then add yam and ginger shreds, cover and simmer for 15 minutes.
3. Add the meat slices, then add the diced carrots and cook for 5 minutes, add salt to taste and sprinkle with chopped green onions.
3. Tomato and corn pork rib soup
Ingredients: Tomato, corn, pork ribs, carrots, ginger
1. Blanch the cleaned pork ribs in a pot under cold water, put 3-5 slices of ginger in the pot, boil the blood foam after the water boils, and then clean it with water.
2. Pour an appropriate amount of cooking oil into the pot, put in the blanched pork ribs, then add 3-5 slices of ginger and stir-fry for 2 minutes. 2⃣️ Brush the oil in the pan and stir-fry the pork ribs and ginger slices for 2 minutes, then add the tomatoes and stir-fry the red juice
3. Pour the chopped tomatoes into the pan and stir-fry until the red juice is stir-fried.
4. Add an appropriate amount of hot water, bring to a boil, turn to low heat and simmer for 30 minutes.
5. Add the carrots and corn, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.
6. Add an appropriate amount of salt to taste.
Fourth, cabbage pork ball soup
Ingredients: Small Chinese cabbage, wild boar meat
1. Buy the foreleg meat, wash it, chop it into minced meat, and put it in a bowl for later use.
2. Add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of starch, 1 tablespoon of green onion and ginger water to a bowl, stir in one direction, stir well, and then add cooking oil to lock in the moisture.
3. Wash the cabbage and cut it into sections.
4. Pour water into the pot, turn the water to low heat and put in the meatballs, and cook on high heat for 5 minutes after all the meatballs are in the pot.
5. After the meatballs are raised, put in the cabbage and cook it to get out of the pot.
5. Lettuce pork liver lean meat broth
Ingredients: pork liver, pork, lettuce, ginger
1. Wash and slice the pork, add shredded ginger, 2 tablespoons of starch, a little salt and mix evenly.
2. Wash and slice the pork liver, add ginger slices and soak in water for 30 minutes, then add shredded ginger, 2 tablespoons of starch, a little salt and mix evenly.
3. Put water and ginger slices in a pot and bring to a boil, add the meat slices, and then add the pork liver and cook for 5 minutes.
4. Finally, add lettuce and cook for half a minute, add salt to taste.
6. Three fresh mushroom soups
Ingredients: shrimp, seafood mushrooms, crab mushrooms, eggs, tofu
1. Fry an egg in a pan with oil, fry it until golden brown on both sides, then take it out and cut it into cubes.
2. Brush the oil in the pan and add the shrimp, fry until it changes color, and then add the fried egg pieces.
3. Add seafood mushrooms and crab mushrooms and stir-fry evenly.
4. Add an appropriate amount of boiling water and tofu and simmer for 5 minutes, add salt to taste.
Although the ingredients of these six soups are simple, they are rich in nutrients. Only when children first take care of their spleen and stomach, and replenish iron and calcium, can nutrition be better absorbed. Hurry up and make it for your baby, he can't stop drinking it!
Source: Ting's Food Diary