As a global chronic disease, the high incidence and severity of complications of diabetes have attracted widespread attention. However, in the context of an aging society, the incidence of diabetes among the elderly in Japan is relatively low, which has aroused curiosity and discussion among the medical community and the public.
1. At present, the elderly group in Japan is facing a grim situation where the incidence of diabetes is increasing year by year
1 Statistics on the incidence of diabetes in Japan:
High proportion of diabetes and potential patients: About 1 in 6 Japanese adults may have diabetes or be at potential risk. The number of patients has grown significantly: from 7.4 million patients in 2002 to 10 million in 2016
According to statistics, the incidence of diabetes in Japan is 8%, much lower than China's 11.6%. Considering that Japan is a super-aging society, the proportion of its elderly population is much higher than that of China, and this data is even more valuable. The incidence of diabetes in Japan is also relatively low among people over 60 years old, far below the Chinese peer of more than 20%. This comparison of data not only reveals the effectiveness of diabetes prevention and control in Japan, but also provides us with valuable lessons to learn from.
2 The close relationship between the social background of Japan and the prevention and control of diabetes
The importance attached to health management in Japanese society is evident from the institutional level to individual behavior. Establishing a code of conduct for the people in the area of nutrition and health in the form of legislation is one of the important means to prevent and control chronic diseases such as diabetes in Japan. Japan has also established a well-established health care system and provides regular health check-ups and counseling services for the elderly, all of which have laid a solid foundation for reducing the incidence of diabetes.
2. Three habits for the elderly in Japan to prevent diabetes
1 Eat a balanced and varied diet
The diet of the elderly in Japan is mainly light, and the intake of salt, sugar, and fat is very low. They are well versed in nutrition, and each meal is carefully paired with a variety of dishes to ensure that the ingredients are fresh and nutritionally balanced, satisfying both taste buds and health. Seafood, fresh vegetables and fruits, as well as whole grains, are a testament to nature's bounty and commitment to a balanced diet.
In addition to maintaining a balanced diet, they also pay special attention to specific foods such as omega-3-rich seafood, fiber-rich vegetables, and vitamin-rich fruits to further improve their health.
Elderly Japanese are also good at choosing nutritious and low-sugar foods, such as mackerel, eel, tofu, buckwheat noodles, and green leafy vegetables. These foods are rich in omega-3 fatty acids, natural insulin analogues, and beneficial ingredients such as dietary fiber, which can help lower blood sugar levels and improve insulin sensitivity.
2. Regular physical examination and preventive health management
The elderly in Japan attach great importance to health management, and generally adopt the strategy of regular comprehensive physical examination, aiming to identify and effectively control blood sugar levels at an early stage, so as to effectively prevent the occurrence and development of chronic diseases such as diabetes. This preventive approach to health management allows them to intervene and treat diabetes at an early stage to avoid worsening of the condition.
3. Focus on physical activity and daily activities
The concept of physical exercise is widely adopted by the elderly in Japan, whether it is a leisurely walk, a light jog, or daily household chores, it can effectively maintain an appropriate amount of physical activity to promote health and vitality. This habit of consistent exercise can significantly improve the body's metabolic efficiency, effectively promote fat burning and reduce accumulation, which in turn significantly reduces the risk of metabolic diseases such as diabetes, laying a solid foundation for a healthy and long life. In addition, they also like to regulate their mood through gardening, calligraphy, tea ceremony, etc., and maintain a positive and optimistic attitude, which also has a positive effect on the prevention of chronic diseases such as diabetes.
The benefits of walking
Walking as a simple and easy form of exercise is especially popular among the elderly in Japan. A detailed study by the Kyoto School of Economics has shown that a 30-minute walk, if done regularly, twice a day, can have a significant positive effect on the recovery of diabetic patients. As a gentle and effective form of exercise, walking can not only significantly improve insulin sensitivity, but also effectively promote the catabolism of adipose tissue and the consumption and utilization of glucose, thus showing excellent auxiliary effects in weight control and stabilizing blood sugar levels.
3. Management and control of diabetes.
1. Advocate the popularization of the core concept of a comprehensive and balanced diet
In China, with the improvement of quality of life and profound changes in dietary structure, the intake of high-sugar and high-fat foods has increased year by year, which has significantly exacerbated the rising incidence of chronic diseases such as diabetes. We should learn from the eating habits of the elderly in Japan and promote the concept of a balanced diet.
2. Strengthen regular physical examinations and preventive health management
Regular check-ups: one of the key lines of defense to protect your health and effectively prevent chronic diseases such as diabetes. We should encourage the public to develop the habit of regular physical examinations, especially the middle-aged and elderly should pay more attention to health management. The government can increase investment in health check-ups, improve the accessibility of medical resources, and provide the public with more convenient and efficient health check-up services. At the same time, medical institutions should actively strengthen health education, popularize the knowledge of prevention and treatment of chronic diseases such as diabetes through multiple channels and forms, improve the public's awareness and awareness of prevention, and jointly build a strong health defense line.
3. Encourage a positive lifestyle and embrace a healthy future
We should encourage the public to maintain a moderate amount of physical activity, such as aerobic exercise such as walking, jogging, swimming, and wholesome activities such as gardening, calligraphy, and tea ceremony. These active lifestyle activities can significantly improve an individual's mental health and enhance well-being while effectively controlling weight and blood sugar levels, thereby improving the quality of life and quality of life in an all-round way.
Let's draw inspiration from the health of the elderly in Japan, and draw a picture of your own health by integrating a balanced diet, regular check-ups, and active living into your daily life. In the days to come, I hope we can all embrace every hopeful tomorrow with a healthy body and a happy mood like the elderly in Japan, and go to that beautiful feast called "Health and Longevity".
I'm Dr. Chunxue, welcome everyone to like and follow, and say your views in the comment area, let's chat