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"Uncle Zhao, have you ever felt sick to your stomach lately and are you always farting?"
The doctor looked at Uncle Zhao's physical examination report and asked seriously.
Li Dazhi is a middle-level manager of a company. On this day, he was queuing up in the business hall to pay the electricity bill. It was a bit muggy, and he stood in the middle of the line, sweat rolling down his forehead. Just as he was looking around boredly, a familiar figure approached from not far away.
"Li Dazhi!" The other party shouted.
Li Dazhi turned his head and saw that it was his old classmate Zhang Ming. Zhang Ming had just come out of the hospital with a stack of physical examination reports in his hand.
"Oh, Zhang Ming, long time no see!" Li Dazhi hurriedly greeted, "What, you are also here to pay the electricity bill?" ”
Zhang Ming smiled: "No, I just came out of the hospital." Recently, there have been some physical problems, and the doctor said to pay attention to diet, especially some home-cooked food, and eat less. ”
When Li Dazhi heard this, he became interested: "Are you okay?" What do doctors say? ”
Zhang Ming sighed: "Alas, the doctor said that when you are old, you should pay attention to eating less food, especially mutton and green onions." ”
Li Dazhi was a little surprised: "Mutton and green onions? Isn't this all the usual food? Why eat less? ”
Zhang Ming nodded: "Yes, I also think it's strange, the doctor said that these things are not good for people of our age, they are easy to cause health problems, and may even increase the risk of cancer." ”
Li Dazhi frowned: "You have to listen to this, you can tell me in detail." ”
Zhang Ming looked around, beckoned Li Dazhi to sit down on the bench next to him, and began to tell the doctor's words.
Li Dazhi nodded while listening: "This makes sense, at our age, it is really not good to have high blood lipids." ”
Zhang Ming continued: "The doctor also specifically mentioned that although green onion is a food, although it has a bactericidal effect, it is very irritating to the gastric mucosa, especially for the elderly with poor gastrointestinal function, long-term consumption is easy to cause gastritis, and even increase the risk of gastric cancer." ”
Li Dazhi touched his stomach: "So, I have a bad appetite recently, maybe it has something to do with eating these things?" ”
Zhang Ming said seriously: "It's possible, the doctor also said that if you want to stay away from cancer, there are three types of home-cooked food that are best quit." ”
Li Dazhi hurriedly asked, "Which three categories?" ”
Zhang Ming explained: "The first category is pickled food. Like pickles, bacon, pickled fish, etc., although delicious, but the nitrite content in them is very high, these substances will be converted into carcinogens in the body, long-term consumption is easy to cause stomach cancer, esophageal cancer, etc. ”
In order to make Li Dazhi more clear, Zhang Ming gave an example: "There is an old man who likes to eat pickled vegetables, but after a few years, he was diagnosed with stomach cancer. Doctors say that this is the result of eating too much pickled food and accumulating nitrite in the body. ”
Li Dazhi was shocked when he heard this: "This pickle looks harmless, it turns out to be so dangerous!" ”
Zhang Ming continued: "The second category is high-temperature fried food. Fritters, fried chicken, fries and other things, the frying process will produce a large amount of acrylamide, which is a strong carcinogen. In particular, people who eat this food for a long time have a much higher risk of cancer than the general population. ”
Li Dazhi nodded and said: "Fried food is really unhealthy, I have to eat less in the future." ”
Zhang Ming added:
Li Dazhi said with deep feelings: "It seems that we are old and really need to pay attention to our eating habits. ”
Zhang Ming nodded: "That's right, the doctor said that the key to preventing cancer is to develop healthy eating habits and try to eat less high-risk foods." ”
Li Dazhi asked, "Did the doctor say which foods are especially good for people of our age?" ”
Zhang Ming smiled:
When Li Dazhi heard this, he quickly took out his mobile phone and wrote it down: "This is a valuable experience, and we must implement it well in the future." ”
The two chatted for a while, and Li Dazhi suddenly thought of a question: "By the way, Zhang Ming, why are some people still very healthy when they are old, while some people are prone to cancer?" ”
Zhang Ming thought for a while and said: "This problem is quite complicated, and the doctor also said that in addition to dietary habits, genetic factors, living environment, psychological pressure, etc. will affect the occurrence of cancer. ”
Li Dazhi thought thoughtfully: "Are there any special precautions?" ”
Zhang Ming nodded: "Yes, the doctor recommends regular physical examinations, especially for people over 50 years old, to do a comprehensive examination once a year for early detection and early treatment." In addition, it is important to maintain a good mindset, exercise moderately, and avoid bad habits. ”
Li Dazhi sighed: "Health really needs all-round management. ”
Zhang Ming said with a smile: "That's right, at our age, we must not only pay attention to diet, but also regulate in many aspects, so that we can stay away from diseases and enjoy life." ”
Li Dazhi agreed, and the two talked about many topics about health. Zhang Ming also mentioned some specific case stories and explained the doctor's advice in more detail.
Zhang Ming said: "There is a patient, Lao Wang, who is in his 50s, likes to eat pickled food and fried food, and as a result, he was diagnosed with colon cancer. The doctor said it was caused by long-term poor eating habits. ”
Li Dazhi was shocked when he heard it: "It seems that these suggestions really have to be listened to." ”
Zhang Ming nodded and said, "Yes, health is no trivial matter, we are older, so we should pay more attention." ”
The two talked about this, Li Dazhi had realized the importance of eating habits to health, and decided to adjust his diet after going back.
At this point in the story, the exchange between Li Dazhi and Zhang Ming came to an end, and Li Dazhi had a clear direction of health management in his heart.
However, this can't help but raise a new question: in addition to pickled foods, fried foods and high-sugar foods, what other common home-cooked dishes need special attention from middle-aged and elderly people?
This question needs to be further analyzed and answered.
In addition to pickled foods, fried foods and high-sugar foods, middle-aged and elderly people should also be cautious about consuming the following common home-cooked dishes:
1. High-salt foods:
2. High-fat foods:
Studies have shown that people who consume high-fat foods for a long time have significantly higher rates of cardiovascular disease and certain cancers than people who eat low-fat diets.
3. Processed Meat Products:
Processed meat products such as ham, sausage, bacon, etc., although convenient and quick;
But it contains a lot of preservatives, pigments and nitrites, which produce carcinogens during metabolism in the body.
It is very important for middle-aged and elderly people to be in good health! Use with caution.
What are your thoughts on this? Welcome to discuss in the comment area!
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