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"What do you say? Tomatoes are an accomplice to kidney failure? How is this possible! Aunt Li sat up from the sofa suddenly, the newspaper in her hand fell to the ground, and the exclamation echoed in the small living room.
"Yes, the doctor said, tomatoes, spinach, and coriander, people with bad kidneys should eat less." Uncle Wang, who was sitting opposite, was drinking tea slowly and explaining unhurriedly.
"This is unheard of! I eat tomatoes every day, am I...? Aunt Li's tone was full of uneasiness, she remembered that some time ago, she always felt backache and frequent nocturia, could it really be a kidney problem?
"Don't panic, don't panic, the doctor just said to eat less, it's not that you can't eat, and you're usually in good health, you should be fine." Uncle Wang tried to appease Aunt Li, but he himself muttered in his heart, could it be that tomatoes really hurt the kidneys?
Aunt Li's uneasiness spread like a vine, and she began to frantically search for all kinds of information about tomatoes and kidneys.
The controversy over tomatoes on the Internet is like a war without gunpowder, where both sides are loud and clear, but neither can provide convincing evidence.
"Tomatoes are rich in potassium, and people with poor kidney function, if they consume too much potassium, it will lead to the accumulation of potassium ions in the body and increase the burden on the kidneys."
An article on the official account called "Health Tips" quoted the recommendations of the "Dietary Guidelines for Chinese Residents", claiming that tomatoes are high-potassium foods and that patients with kidney failure should limit their consumption.
Another article, titled "The Nutritional Value of Tomatoes", countered that tomatoes are rich in lycopene, which has antioxidant effects, prevents cardiovascular disease, and is also good for kidney health.
The more Aunt Li looked at it, the more confused she became, she didn't know who to believe, and she didn't know how she should choose. She decided to go to the hospital to consult a professional doctor for a clear answer.
In the hospital's nephrology department, Aunt Li met Dr. Wang, an experienced nephrologist.
Dr. Wang patiently listened to Aunt Li's story, and then explained, "Tomatoes do contain high potassium, but it doesn't mean that people with kidney failure can't eat them. The key is to control your intake and adjust it to your individual kidney function. ”
"So how should you eat it?" Aunt Li asked urgently.
"First of all, according to your kidney function, consult a doctor and make a reasonable diet plan. Secondly, control the amount of tomatoes you eat and don't eat too much at once. Finally, choose fresh tomatoes and avoid overripe or rotten tomatoes. Dr. Wang explained in detail.
"I see, I always thought that tomatoes were omnipotent, but I didn't expect to pay attention to the amount of food." Aunt Li suddenly realized.
Dr. Wang went on to explain, "In addition to tomatoes, spinach and coriander are also high-potassium foods, and patients with kidney failure should also pay attention to controlling their intake. In addition, it is also important to avoid foods high in phosphorus and protein, such as animal offal and seafood. ”
"Doctor, I didn't know what you said before, thank you so much!" Aunt Li said gratefully.
Dr. Wang smiled and said, "No thanks, protecting kidney health requires each of us to pay attention to it." In addition to dietary control, we should also pay attention to maintaining good living habits, regular physical examinations, and timely detection of problems in order to better protect our kidneys. ”
Aunt Li left the hospital, her mood calmed down a lot, and she finally understood that tomatoes are not "accomplices" of kidney failure, as long as the amount of food is reasonably controlled, you can enjoy its deliciousness and nutrition.
Epilogue:
High-potassium foods such as tomatoes, spinach, and coriander do need to be treated with caution for kidney health, but it does not mean that they are completely forbidden.
The key is to control your intake, adjust it to your kidney function, and consult your doctor to develop a reasonable diet plan. Protecting kidney health requires each of us to pay attention to the details of life in order to have a healthier life.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other
Bibliography:
1. Dietary Guidelines for Chinese Residents (2016)
2. Dietary guidelines for patients with kidney disease
3. The nutritional value of tomatoes and the contraindications for consumption