Mr. Wang felt exhausted, dizzy and had an upset stomach. He realized that his health had been affected, but it was difficult to have time to pay attention to his health issues due to his busy schedule.
Just when he was distressed, his colleague Xiao Zhang came over and asked, "Mr. Wang, you don't look a little unwell recently, have you considered adjusting your diet?" ”
"I do feel that my health is not good, but I don't know where to start. Xiao Zhang said: "Actually, tomatoes may help your body. ”
01 The benefits of eating more tomatoes for men
Cardiovascular health: Tomatoes are rich in lycopene, a powerful antioxidant that reduces the deposition of oxidized lipids on the walls of blood vessels, reducing the risk of hardening the arteries. In addition, lycopene is also able to reduce the level of LDL cholesterol and increase the level of HDL cholesterol, thereby reducing the incidence of heart disease and stroke.
Prostate health: Studies have shown that lycopene is able to inhibit the development of prostate cancer. Lycopene has antioxidant and anti-inflammatory effects, helping to reduce cell damage and inflammation, thereby protecting prostate tissue.
Immunity Boost: Tomatoes are rich in vitamin C, which can enhance the function of the immune system, improve the body's ability to resist diseases, and reduce the risk of infection. In addition, nutrients such as vitamin A and vitamin E also help to improve immunity and protect good health.
Digestive health: Tomatoes are rich in fiber that helps promote intestinal motility and prevent constipation and indigestion. Fruit acids and fiber can also aid digestion, improve gastrointestinal health, and reduce the risk of gastrointestinal diseases.
Skin Health: Vitamin C is a key component in the synthesis of collagen, which increases skin elasticity and reduces the appearance of wrinkles and fine lines. In addition, lycopene is able to protect the skin from UV rays and slow down the skin aging process.
02 To eat tomatoes, avoid the following two methods
Tomatoes with sugar:
Many people like to mix tomatoes with white sugar to increase their sweetness and make the taste more appealing. However, this practice often leads to excessive sugar intake and increased blood sugar levels, which is especially detrimental for people with diabetes or poor blood sugar control.
Long-term hyperglycemia can increase the risk of cardiovascular disease and other metabolic diseases, and even lead to obesity and other problems. Therefore, it is recommended to avoid the practice of tomatoes mixed with sugar as much as possible, and try to use other low-sugar or sugar-free flavoring methods, such as vinegar, olive oil, honey, etc., to reduce sugar intake and keep blood sugar stable.
High Heat Cooking:
Tomatoes are susceptible to pyrolysis at high temperatures, which destroys some of their nutrients, especially antioxidants such as lycopene. Studies have shown that lycopene has antioxidant and anti-inflammatory effects and plays an important role in the prevention of cardiovascular disease and cancer.
Therefore, overheating tomatoes, such as cooking for too long, stir-frying or roasting at high temperatures, etc., will lead to the loss of lycopene and reduce the nutritional value of tomatoes.
It is recommended to choose lightly processed or raw ways to eat, such as cold dressing, raw food, making salads, etc., to maximize the retention of nutrients in tomatoes. If heating is required, low-temperature cooking methods such as short stir-fries or steaming can be chosen to reduce the loss of lycopene.