As the saying goes, "Fish makes fire, meat produces phlegm, and green vegetables and tofu keep safe". Tofu is a long-standing delicacy in the mainland, with the reputation of plant-based meat, don't look at the appearance of tofu is simple and unpretentious, but it contains rich protein, especially high-quality plant protein, which is easily absorbed and utilized by the human body.
Recently, the weather is hot and boring, big fish and meat are easy to get hot after eating too much, today I will share a light food for you - tofu roasted vegetables, selected seasonal fresh vegetables, with old tofu burned together, it tastes like meat, but it is low calorie, and green vegetables are burned together, every bite is a gift from nature, the production method is simple, and the most original flavor and nutrition of the ingredients are retained, which is simply more enjoyable than eating meat! Let's take a look at the specific cooking steps!
[Production fee]: Tofu, greens
【Seasoning】: Fatty meat, green pepper, millet pepper, garlic, green onion, light soy sauce, oyster sauce, a little sugar, potato starch, water, oil
Step 1: Prepare a piece of old tofu, cut it into long strips, and then soak the cut tofu strips in light salted water for 10 minutes.
Step 2: A handful of green vegetables, break the large leaves, the cabbage sum in the middle can be kept intact, and then put it in water to soak for a while, in the process of soaking, the eggs and soil in the gaps of the leaves will automatically fall off, and then rinse it with water several times, this green vegetable is very tender, no need to cut, it will become soft when fried;
Step 3: When stir-frying the vegetables, put a little lard to make it more fragrant, cut into long strips and stir-fry the oil later;
Step 4: Prepare 2 green peppers, 2 millet peppers, 4 white onions, a few cloves of garlic, green peppers and millet peppers are cut into rings respectively (after cutting, you can rinse several times, pour out the pepper seeds, you can ignore this step if you like spicy food), cut the green onion into white sections, and slice the garlic;
Step 5: Mix a bowl of sauce, a spoonful of light soy sauce, half a spoon of oyster sauce, a little sugar, a spoonful of potato starch, half a bowl of water and stir well for later use;
Step 6: Heat oil in the pot, you can have a little more, sprinkle a little salt on the edge of the pan when the oil is hot, which can prevent the fried tofu from sticking to the pan, then put in the tofu strips in turn, fry slowly on medium heat, and fry until browned on all sides;
Step 7: Leave a little base oil in the pot, pour in the fatty meat and stir-fry the fat, pour in the freshly cut ingredients and stir-fry until fragrant; Put the washed greens in the pot, turn on high heat and quickly fry the greens until they change color;
Step 8: Then pour in the fried tofu, pour in the pre-adjusted sauce and simmer for a while over medium heat, and then stir-fry and stir-fry to reduce the juice after about 1 minute.
Tofu tastes crispy on the outside and tender on the inside, but also particularly flavorful, although fried, but the fusion with the green vegetables has long been no greasy, just like eating meat, the green vegetables are refreshing and fragrant, and it is also very crispy, at a glance, it is the best choice for healthy eating on the summer table.
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