In the playground of the community and the open space of the park, we can always see many people playing badminton. As a popular sport, badminton can be said to be the first choice for many people's leisure sports.
As a racket sport, badminton is also known as one of the "longest-lived sports". It has many benefits for the body, such as helping to improve the body's responsiveness, sensitivity, coordination and balance, effectively relieving stress, improving mental state, and so on. The Lancet has pointed out that racket sports such as badminton and tennis can reduce the risk of all-cause mortality by 47%.
But actually, what most people don't know is that badminton doesn't seem to be difficult, but if you play it well, the actual amount of exercise required is actually much larger than you think, and it's not suitable for everyone.
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Editor: Lu Tianyu
Source: Popular Science China
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