Even if there is only one person to eat, but also to be delicate and decent, food, not only for the stomach, but also a taste and pursuit of life, to live a good life with heart, love and food engraved in the soul, in this world, only love and food can not be disappointed, please be kind to the person who cooks for you
It's time to prepare breakfast for your kids again! Seeing the two children from the baby fat to the young man, the breakfast over the years is also meaningful, I will prepare a different breakfast for the child every day, friends who are often worried about breakfast can click on my avatar to pay attention to see the different breakfast combinations every day.
Today's breakfast: black whole wheat lotus leaf cake, braised pork, steamed egg with soy sauce, banana, pure milk.
This kind of breakfast takes about 10 minutes, is nutritious, delicious, healthy and hearty, and eats it this way, so that the child only grows tall and does not grow meat.
I usually prepare it the night before, take advantage of the time to wash up, and eat it the next morning with a little heat, and now it's the height of summer, so I don't have to worry about even a little cooler food.
The lotus leaf cake is 100% black whole wheat, the quality of the wheat is good, the taste of the steamed bread is also very fragrant, the summer is really suitable for making steamed bread, even a novice can try it, the steamed bread made by yourself is much better than the one sold outside, this black whole wheat lotus leaf cake is a faint wheat fragrance when you bite down, and the empty mouth is particularly delicious, and the specific method is also shared with you below.
This lotus leaf cake can be eaten with vegetables or meat, it just so happened that I made braised pork yesterday, and there are still some left, so I thought about eating lotus leaf cake this morning, ordinary lotus leaf cake is too fine, the heat of the red heat is too high, the lotus leaf cake made of black whole wheat can just relieve it, it is healthier to eat more coarse grains, and it can also neutralize the greasy of braised meat, and even the children who usually don't like to eat fatty meat have eaten a lot, so I don't worry about the child not being full, but to stop the child from eating less.
Black whole wheat spontaneous flour is about 200 grams, add 100 grams of water, knead evenly, the flour of coarse grains is better than ordinary wheat flour, just mix it evenly, there is no need to add additional yeast to the spontaneous flour, knead it into a smooth dough and directly divide it into small agents, roll it into oval flakes, turn it over, smear a layer of cooking oil on the back, fold it in half, press out a beautiful pattern with a clean small comb, put it in a steamer to rise for half an hour, and then directly boil it on cold water, and steam it for ten minutes. It's good to get up in the morning and reheat it again.
When heating the lotus leaf cake in the morning, by the way, steamed an egg custard, if you want to steam a delicate and smooth egg custard, I don't think there is a little difficulty, you can use warm water with boiling water, the ratio of eggs to water is about 1:1.5, the amount of water can not be too much, not too little, the eggs are stirred with a little salt first, and then slowly poured into warm water or boiling water, stirring while pouring, mixed evenly and filtered into the steaming bowl, steamed over medium and low heat, according to the number of eggs, steamed for about 8 to 10 minutes.
Every day I will prepare some milk for the child to drink, the child is reluctant to drink porridge in hot weather, drinking milk is more nutritious and more convenient, but it is recommended that you try to give your child pure milk, do not drink added milk or commercial yogurt.
Today's fruit prepares bananas, I will prepare what the child wants to eat, breakfast, the most important thing is that the food you prepare is just what the child is willing to eat, otherwise it will take all the effort to make a table, and the child will not buy it, so I am used to asking the child what he wants to eat the night before, and prepare it directly the next day!