For women, "old" is often a sensitive word. No matter what stage of life they are in, the concern about aging always seems to be a constant reality.
This is mainly due to the fact that hormone levels in the human body change with age, which in turn affects the physical and psychological state of women.
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5 changes in the female body
Indicates that estrogen is decreasing
Estrogen is one of the most important hormones in a woman's body and plays a vital role in women's physical and mental health. A drop in estrogen levels can lead to a range of physical changes.
Dry and loose skin
Estrogen helps maintain the elasticity and hydration of the skin. When estrogen levels drop, the skin may become dry, lose its elasticity, and appear loose and fine lines.
Sleep disturbances
Fluctuations in estrogen can affect sleep quality, leading to problems such as insomnia, dreaminess, or sleep disruption.
Mood swings
Estrogen plays an important role in mood regulation. Decreased estrogen levels may lead to mood swings such as depression, anxiety, irritability, etc.
Irregular menstrual periods
Estrogen is essential for the regulation of a woman's menstrual cycle. Decreased estrogen levels may cause irregular menstrual cycles, decreased menstrual flow, or stopped menstruation.
Decreased bone density
Estrogen helps maintain bone density. Decreased estrogen levels increase the risk of osteoporosis, leading to easy fractures.
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What causes low hormones in women
Natural aging
As we age, estrogen levels in a woman's body tend to decline gradually, which is a normal physiological process.
menopause
Menopause is a natural stage in a woman's life when ovarian function gradually declines and estrogen production decreases.
Weight gain
Weight gain is associated with increased estrogen levels in adipose tissue, while loss of body fat may lead to a decrease in estrogen levels.
Chronic illness
Chronic diseases such as hypothyroidism, diabetes, high blood pressure, etc., may affect hormone balance.
Premature ovarian failure
Some women may experience premature ovarian failure before the age of 40, resulting in a decline in estrogen levels.
End of childbearing age
Once a woman stops having children, her estrogen levels may be affected.
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How to adopt diet and lifestyle
Improves hormone levels
Eat a balanced diet
Eat a varied diet and make sure you're getting enough nutrients. It is recommended to increase the intake of vegetables, fruits, whole grains, nuts, seeds, and lean meats, and reduce the intake of processed, greasy, and high-sugar foods.
Control your weight
Weight is closely related to hormone levels. Maintaining a healthy weight through a sensible diet and exercise can help regulate hormone levels. Avoid excessive dieting or excessive eating to avoid affecting hormone balance.
Exercise in moderation
Regular exercise helps improve physical health and regulates hormone levels. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, running, swimming, etc.
Get a good night's sleep
Getting enough sleep is essential for maintaining hormone levels. It is recommended to get 7-9 hours of sleep every night, maintain a good sleep schedule, and avoid staying up late.
Avoid environmental pollution
Environmental pollutants can cause abnormal hormone levels. Minimize exposure to pesticides, plastic containers, and other items that may contain hormone-disrupting substances.