In the trivialities of daily life, although health frequently appears at the end of the topic, it is often hidden in the corner of neglect, and it is rarely taken care of. Hearing the news of cancer in our relatives and friends is shocking and sympathetic, prompting us to deeply reflect on our daily habits. But did you know that there are cancer cells lurking in everyone's body? This seemingly disturbing fact actually contains profound scientific truths. Why doesn't everyone get cancer? Behind this, there is not only our own defense mechanism at work, but also closely related to our daily habits.
1. The pervasive shadow: The existence of cancer cells is a normal state that cannot be ignored in the course of life
The journal "Cancer Research" published the shocking discovery of the American Association for Cancer Research: It is no accident that cancer genes are commonly hidden in the human body, which are activated under certain conditions to promote the generation of cancer cells. This means that the presence of cancer cells is not an isolated phenomenon, but a common phenomenon in the course of human life.
It's important to understand this because it helps us realize that cancer is not a sudden disaster, but the result of a long period of bad lifestyle habits. Dr. Ke Ying, a senior pharmacist at the First People's Hospital of Mianyang City, solemnly explained: "The occasional trace of cancer cells in the body is usually not enough to induce cancer immediately, but it is necessary to be vigilant against its potential risks. "It's all about how we prevent these cancer cells from growing and eventually evolving into life-threatening cancers.
2. Aunt Zhang's story
Aunt Zhang, an ordinary retired educator, adheres to the way of regular life, eats light and elegant, loves to walk in nature and play with flowers and plants, and enjoys a quiet and far-reaching old age. Her neighbor Uncle Li is a typical "old smoking gun", who smokes every day and prefers heavy flavors and high-calorie foods. The two have very different living habits, but one day, Uncle Li was diagnosed with terminal lung cancer, while Aunt Zhang is still healthy.
After Aunt Zhang learned of Uncle Li's condition, she was deeply shocked, and she also began to pay more attention to her health. Through research, she learned that the development of cancer cells requires specific environments, and poor lifestyle habits are the "catalysts" of these environments. She realized that although she and Uncle Li may have cancer cells in their bodies, it is precisely because of the difference in living habits that the two have completely different fates.
Even though everyone has cancer cells in their body, not everyone gets cancer. The core lies in whether we can effectively curb the growth and spread of cancer cells with the practice of healthy living.
3. Four behaviors of cancer cell "preference".
1. Long-term smoking and alcohol abuse
Smoking and alcohol abuse are recognized carcinogenic factors. With each puff of smoke, dozens of confirmed carcinogens quietly invade, quietly increasing the risk of lung cancer, liver cancer and other malignant tumors. Long-term indulgence in excessive alcohol consumption will undoubtedly erode liver health, which in turn increases the risk of liver cancer, stomach cancer and other malignant diseases.
Data from the National Cancer Research Center show that the risk of lung cancer in long-term smokers has increased dozens of times compared with non-smokers. Alcoholism increases the risk of liver cancer dramatically, far beyond the general population. These data undoubtedly provide strong support for the warning that "smoking is harmful to health, and alcohol abuse is harmful to the body".
2. Poor eating habits
As living standards rise, high-fat, high-calorie foods have gradually become a common companion on the table, and the impact is far-reaching. Such bad eating habits have quietly built a breeding ground for cancer cells, and there are many hidden dangers. Long-term indulgence in high-calorie diets induces abnormal weight gain, which is clearly associated with a surge in the risk of malignant tumors such as bowel cancer and breast cancer. In addition, unhealthy eating habits such as eating hot and preference for hot food can quietly damage the health of the esophageal mucosa, thereby increasing the risk of esophageal cancer.
A friend of Aunt Zhang's was eventually diagnosed with esophageal cancer because he liked to eat hot pot and spicy hot pot for a long time. This case is a profound reminder to her that dietary habits have a profound impact on health, and there is no room for neglect or slackness.
The rapid pace of modern life and the sudden increase in workplace stress have left many people in a state of chronic overwork. Lack of exercise not only weakens the body's immune defense, but also induces chronic diseases such as obesity and cardiovascular disease, quietly paving the way for cancer cells to breed.
Scientific basis
Studies have shown that regular exercise significantly strengthens immune function and reduces inflammation in the body, thereby effectively suppressing the risk of cancer. The accumulation of exhaustion weakens the immune defense, allowing cancer cells to escape the surveillance snare.
4. Poor mental state
Long-term mental stress, depression and anxiety are intertwined, profoundly disrupting homeostasis and weakening the immune defense. Such psychological states not only erode the quality of life, but also quietly increased the potential risk of cancer.
She often encourages her friends to be optimistic and take a positive perspective on life's difficulties and uncertainties. Because she believes that a good mindset is a good medicine to prevent cancer.
4. How to prevent cancer: Start with the details of life
1. Eat a healthy diet
Eat more fruits and vegetables: Eat foods like non-starchy vegetables, fruits, whole grains and legumes, which are rich in dietary fiber and antioxidants that can help prevent many types of cancer.
Eat less processed meat and red meat: sausages, bacon and other processed meats and red meat (pork, beef and mutton) are processed and
In the process of persistence, carcinogens are quietly formed, and long-term accumulation and large ingestion undoubtedly increase the potential risk of cancer. It is recommended to prioritise white meat and fish as sources of high-quality protein, and to promote a moderate reduction in the intake of red meat and processed meat in the daily diet.
Avoid high-temperature cooking: such as frying and grilling, because it is easy to promote harmful substances, it is recommended to turn to low-temperature cooking, such as steaming, to reduce the formation of carcinogens and protect health.
2. Exercise regularly
Maintain regular daily exercise: Invest at least 30 minutes a day in moderate-intensity activities, such as brisk walking, jogging or cycling, which can strengthen the immune system and reduce the risk of cancer.
Incorporate a strength training program: Scheduled twice a week, covering weightlifting, yoga and more, it aims to increase muscle mass, accelerate the body's metabolic circulation, and add another line of defense against cancer.
3. Get enough sleep
Ensure high-quality sleep duration: 7-8 hours of deep sleep every night to strengthen the body's self-healing ability, stabilize the immune system's defense line, and effectively defend against the potential threat of cancer.
Build a healthy routine: Stick to a regular routine and refuse to stay up late to maintain hormone balance in the body and further reduce the risk of cancer.
4. Regular physical examinations
Early screening: Regular cancer screening, such as breast cancer, cervical cancer, colorectal cancer and other high-risk cancers, can help early detection, early treatment, and improve the cure rate.
Pay attention to physical changes: Pay attention to abnormal symptoms in the body, such as persistent fatigue, abnormal weight changes, chronic pain, etc., and seek medical examination in time to rule out potential health problems.
5. Control your weight
Maintain a healthy weight: Maintain a healthy diet and regular exercise to reduce your risk of obesity-related cancers.
Beware of extreme weight loss: Extreme weight loss can easily lead to nutritional imbalance, weaken the immune defense, and increase the risk of cancer, so it is necessary to manage weight reasonably. Scientific weight loss strategies are recommended to ensure a balanced diet and healthy weight loss.
6. Have a good mindset
Manage stress: Effectively manage stress through meditation, yoga, deep breathing, etc., maintain mental health and reduce the risk of cancer.
Positive and optimistic: Maintain a positive and optimistic attitude, face the challenges and difficulties in life, and build a strong psychological defense line to prevent cancer.
Cancer is not an inevitable fate, but can be effectively prevented through the detailed management of daily life. Understanding the prevalence of cancer cells and the conditions under which they thrive and adopting an active and healthy lifestyle can significantly reduce the risk of cancer. From today onwards, we will take care of our daily lives in a meticulous way, and work together with our families to build a fortress of health and work together to resist the potential invasion of cancer.
I'm Dr. Want Want, welcome everyone to like and follow, and say your views in the comment area, let's chat