Hello everyone, I am a little brother who likes to study food in the kitchen, share simple food, and feel the taste of home. I hope that friends who read my article will be able to make delicious food and share it with your family.
As we explore healthy eating, we are always eager to find amazing foods that support our body's functions, especially for cardiovascular health. Recently, a series of scientific studies have revealed the "thrombosis" potential contained in a variety of foods, which are the power of nature to silently protect the health of our blood vessels. Surprisingly, these "natural decomposers" are not out of reach, but hidden on our daily dining tables. Today, let's take a look at the world of these ingredients and learn how they can be the "guardians" of blood vessels, with a few easy-to-make home-cooked recipes to put healthy and delicious food at your fingertips.
1. Black fungus – vascular scavenger
Black fungus, because of its unique taste and rich nutritional value, is known as the "meat of vegetarians". It is rich in dietary fiber and a variety of active substances, which can effectively reduce blood viscosity and reduce the risk of thrombosis.
Recommended recipe: Stir-fried pork slices with black fungus
Ingredients: an appropriate amount of dried black fungus (soaked and washed in advance), 100 grams of pork tenderloin, half a green pepper, half a red pepper, a few cloves of garlic, light soy sauce, salt, cooking wine, starch, and an appropriate amount of cooking oil.
Steps:
01. Slice the pork, marinate with light soy sauce, cooking wine and starch for 10 minutes.
02. Remove the seeds of the green and red peppers and cut them into cubes, and slice the garlic for later use.
03. Heat the pan with cold oil, quickly fry the marinated meat slices until they change color, and then put them out.
04. Leave the bottom oil in the pot, add the garlic slices and stir-fry until fragrant, then add the green and red peppers and black fungus and stir-fry.
05. Add an appropriate amount of light soy sauce and salt, and finally return the fried meat slices to the pot, and quickly stir-fry evenly to get out of the pot.
2. Tomatoes – antioxidant experts
Tomatoes are rich in lycopene, a powerful antioxidant that protects blood vessels from damage caused by free radicals, thus preventing arteriosclerosis and thrombosis.
Recommended recipe: Beef brisket stewed with tomatoes
Ingredients: 4 tomatoes (medium size), 500 grams of beef brisket, half an onion, a few slices of ginger, 1 star anise, 1 bay leaf, light soy sauce, dark soy sauce, cooking wine, salt, appropriate amount of rock sugar, appropriate amount of water.
Steps:
01. Cut the beef brisket into pieces, add ginger slices and cooking wine to the pot under cold water to remove the fishy water and remove it.
02. Cut the tomatoes into cubes and shred the onion for later use.
03. Heat the pan with cold oil, add the shredded onion and ginger slices and stir-fry until fragrant, add the brisket and stir-fry until the surface is slightly charred.
04. Add enough water, add star anise, bay leaves, light soy sauce, dark soy sauce, rock sugar, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
05. When the brisket is soft, add the tomato cubes and continue to simmer for 20 minutes, adding salt to taste.
3. Salmon – A treasure trove of Omega-3s
Deep-sea fish such as salmon are rich in Omega-3 fatty acids, which are essential for heart health, reducing triglyceride levels, reducing thrombosis, and promoting blood vessel elasticity.
Recommended recipe: Pan-fried salmon
Ingredients: 1 salmon steak, 1/2 lemon, olive oil, salt, black pepper, minced garlic (optional).
Steps:
01. Drain the salmon steak with a kitchen paper towel and marinate evenly with salt and black pepper on both sides for 10 minutes.
02. Heat a frying pan, pour in an appropriate amount of olive oil, add the salmon steak after the oil is hot, fry over medium heat until golden brown on one side, then turn over.
03. According to personal taste, you can add minced garlic to enhance the fragrance while frying the fish.
04. Fry until golden brown on both sides and the fish is cooked through, squeeze in fresh lemon juice to enhance the flavor, and then enjoy it in the pan.
4. Green Tea – A natural antioxidant drink
Although it is not directly used as an ingredient, the benefits of green tea should not be overlooked. It is rich in tea polyphenols, especially catechins, which have powerful antioxidant and anti-inflammatory effects, helping to protect blood vessels from damage and reduce the risk of thrombosis.
Recommended Drinking Style:
01. Take an appropriate amount of green tea leaves (about 3-5 grams) and put them in a teacup.
02. Pour hot water at 80-90°C and soak for 2-3 minutes before drinking.
03. Add honey or lemon slices to taste according to personal taste.
In the pursuit of a healthy life, the right food choices are crucial. The black fungus, tomatoes, salmon and green tea mentioned above are all treasures that nature has given us and they all protect the health of our blood vessels in their own unique ways. By incorporating these ingredients into our daily diet, we can not only enjoy the delicious taste, but also invisibly build a solid line of defense for the body, making the blood vessels softer and more elastic. Let's start today, open our arms and welcome the beautiful changes brought by these healthy ingredients!