Source: Healthy Gastronomy
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When it comes to hawthorn, people tend to drool. Despite its sour taste, its appetizing effect is remarkable. Hawthorn is not only nutritious, but also has high medical value, so it is affectionately known as the "longevity fruit".
What are the nutrients in hawthorn
First of all, hawthorn is rich in vitamin C. Vitamin C is an antioxidant that helps the body fight free radical damage and prevent cell damage and disease. At the same time, vitamin C can also promote the absorption of iron, which helps prevent anemia.
Secondly, hawthorn is rich in flavonoids. These compounds have strong antioxidant properties and can effectively scavenge free radicals in the body and protect cells from oxidative damage. In addition, flavonoids also have the effects of lowering blood pressure, lowering cholesterol, and alleviating arteriosclerosis, and have a good health care effect on the human cardiovascular system.
In addition, hawthorn also contains some organic acids such as malic acid, citric acid, etc. These organic acids can help digest food, promote gastrointestinal peristalsis, and relieve gastrointestinal discomfort symptoms such as bloating and indigestion.
In addition to the nutrients mentioned above, hawthorn also contains some minerals and trace elements such as calcium, iron, zinc, etc. These minerals and trace elements are very important for the maintenance of normal physiological functions of the human body.
Insist on drinking "dried hawthorn" soaked water, and after a period of time, there may be 8 benefits "coming slowly"
1. Promote digestion: Dried hawthorn is rich in organic acids and vitamin C, which helps to promote gastric juice secretion, improve digestion, and has a good relieving effect on indigestion and stomach flatulence.
2. Reduce blood lipids: The flavonoids in dried hawthorn can reduce blood cholesterol and triglyceride levels, and have a certain auxiliary effect on the prevention and treatment of cardiovascular diseases such as hyperlipidemia and arteriosclerosis.
3. Antibacterial and anti-inflammatory: Dried hawthorn is rich in flavonoids and organic acids, which have antibacterial and anti-inflammatory effects, and have a good preventive and therapeutic effect on some common inflammatory diseases.
4. Enhance immunity: Vitamin C and flavonoids in dried hawthorn can enhance the body's immunity, improve the body's ability to resist diseases, and help prevent colds and other diseases.
5. Antioxidant: The flavonoids in dried hawthorn have a strong antioxidant effect, which is able to remove free radicals in the body, slow down the aging process, and maintain the elasticity and radiance of the skin.
6. Promote metabolism: The organic acids in dried hawthorn can promote human metabolism and accelerate the discharge of toxins from the body, which has a certain auxiliary effect on weight loss and detoxification.
7. Improve sleep: The flavonoids in dried hawthorn can soothe nerves, relieve stress, improve sleep quality, and have a certain relieving effect on insomnia and dreaminess.
8. Protect eyesight: Dried hawthorn is rich in nutrients such as vitamin A and carotene, which can protect eyesight and prevent eye diseases such as night blindness.
The "golden partner" of hawthorn, which is often soaked in water and drunk, can replenish qi and blood and regulate blood lipids
The combination of hawthorn and red dates can be said to be a "golden partner". Jujube is rich in iron, which helps to nourish blood, and is rich in vitamin C and flavonoids, which can enhance immunity and delay aging. Soaking hawthorn and red dates together in water can effectively replenish qi and blood and enhance physical strength.
Hawthorn can also be soaked in water with lotus leaves, cassia seeds and other ingredients, which helps regulate blood lipids, lower blood pressure, and improve cardiovascular health.
In short, the "golden partner" of hawthorn can replenish qi and blood, regulate blood lipids, and maintain good health. When brewing hawthorn drinks, you should pay attention to drinking in moderation and not in excess. Also, if you have any health problems or concerns, you should consult your doctor or dietitian for advice.