Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. Entering the hot summer, children like to eat all kinds of cold drinks, ice cream, cold vegetables, often eat will cause damage to the spleen and stomach, cause weakness of the spleen and stomach, appetite will decline, malnutrition, over time there will be poor physical fitness, often sick. Now that the weather is hot, the child's diet is unbalanced, and he is prone to constipation, headache, stomach pain, poor gastrointestinal peristalsis, and poor resistance. If your child has a poor spleen and stomach, you can often cook eight dishes for your child to eat during the summer vacation, so as to nourish the spleen and stomach and eat fragrantly, enhance the body's immunity, and grow up healthy and strong.
1. Morel mushroom meatball soup
Ingredients: morels, pork, yams, carrots, chopped green onions.
Steps:
1. Clean the pork and cut it into small pieces, then chop it into minced meat, add salt, starch and a little water, and stir evenly until it is strong.
2. Clean the morels, soak them for 10 minutes in advance, and pick them up after soaking. Peel off the skin of the yams and carrots, wash them and cut them into small pieces.
3. Put the minced meat into balls in a steaming bowl, then add carrots, yams, morels and water soaked in morels, and steam in a pot with cold water for 40 minutes.
4. After the morel mushroom meatball soup is steamed, take it out and sprinkle it with chopped green onions, and then serve it to the table.
2. Mung bean lily pigeon soup
Prepare the ingredients: pigeons, mung beans, lilies, lotus seeds, ginger slices.
Steps:
1. The pigeons are cleaned and chopped into pieces, the mung beans are cleaned and soaked for an hour, and the lilies and lotus seeds can be cleaned.
2. Put the pigeon, mung beans, lilies, lotus seeds and ginger slices into the soup pot, add enough water, cover and simmer for an hour and a half.
3. When the time is up, add an appropriate amount of salt to taste, stir evenly and cook until the flavor is incorporated, and then you can eat it out of the pot.
3. Apple yam pork rib soup
Ingredients: pork ribs, apples, yams, carrots, ginger slices, green onion knots, red dates.
Steps:
1. Clean the ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices and green onion knots to remove the smell, skim off the foam after boiling, and then scoop up the ribs to clean the foam.
2. Peel off the skin of the yam and carrot, clean it and cut it into small pieces. Sprinkle the apples with salt, scrub them and cut them into slices. Clean the jujubes, remove the pits and set aside.
3. Put the pork ribs, carrots, yams, ginger slices and red dates into the soup pot, add an appropriate amount of water, cover and simmer for 40 minutes.
4. When the time is up, add the apples and continue to simmer for 20 minutes. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
Fourth, yam beef soup
Ingredients: beef, yam, minced garlic, coriander.
Steps:
1. Clean the beef and cut it into thin slices, peel and wash the yam and cut it into small pieces.
2. Heat the oil, add the minced garlic to fry the fragrance after the oil is hot, then add the yam and stir-fry for a while, fry until it changes color, then add water and cook for 10 minutes.
3. After the yam is cooked, add the beef and cook for 3 minutes. After cooking, add salt to taste, cook until flavorful, sprinkle coriander and eat.
5. Yam pork rib soup
Ingredients: pork ribs, yams, red dates, goji berries.
Steps:
1. Clean the ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them. Peel off the skin of the yam, clean it and cut it into small pieces.
2. Put the pork ribs, red dates and yams into the soup pot, add enough water, cover and simmer for an hour.
3. After the stew is done, add an appropriate amount of salt to taste, stir evenly and cook until the flavor is absorbed, sprinkle with wolfberries, and then you can eat it out of the pot.
6. Yam yellow skin pork rib soup
Prepare ingredients: pork ribs, yams, yellow skin, dates, lotus seeds, ginger slices.
Steps:
1. Clean the pork ribs, chop them into small pieces, blanch them in a pot under cold water, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop them up and clean them.
2. Soak the yellow skin in salt water for 10 minutes, then clean it and remove the yellow skin seeds. Peel off the skin of the yam, clean it and cut it into small pieces.
3. Put the pork ribs, yellow skin, yam, lotus seeds, dates and ginger slices into the soup pot, add an appropriate amount of water, cover and simmer for an hour.
4. When the time is up, add salt to taste and cook for another 10 minutes. Cook to taste, and then you can take it out of the pot and eat.
7. Tomato steamed pork slices
Ingredients: lean meat, tomatoes, chopped green onions, minced ginger and garlic.
Steps:
1. Clean the lean meat and cut it into thin slices, add minced ginger and garlic, chopped green onion, soy sauce, salt, starch and cooking oil, mix evenly and marinate for 10 minutes.
2. Peel off the skin of the tomatoes, clean them and cut them into small pieces, place them at the bottom of the steaming tray, and then spread the marinated lean meat.
3. Bring water to a boil and steam the tomatoes and lean pork in a pot on cold water for 10 minutes. After steaming, take it out, sprinkle with chopped green onions, and serve on the table.
8. Yam beef soup
Ingredients: beef, yam, shredded ginger, chopped green onion.
Steps:
1. Clean the beef and cut it into thin slices, add shredded ginger, salt, starch and a little water, stir evenly and marinate for 10 minutes. Peel off the skin of the yam, clean it and cut it diagonally into small pieces.
2. Heat the oil, add the yam and stir-fry for a while after the oil is hot, then add an appropriate amount of water and cook for 10 minutes.
3. After the yam is cooked, add the beef and cook for three minutes, add salt to taste after cooking, stir evenly and cook until flavorful, sprinkle with chopped green onion and then take it out of the pot to eat.