#湖南省第二人民医院##长沙头条#
Traditional Chinese medicine believes that nature and man are a unified whole, and the changes in the yearly, seasonal, daily and hourly cycles in nature affect the corresponding periodic changes in people's physiology and pathology.
Most of the changes in people's conditions are light in the morning, heavy at noon, and more serious at night, which is related to the operation of qi and blood in the human body, that is, at different times, the qi and blood run to different meridians, which has a direct impact on the physiology and pathology of the human body.
The theory of meridian flow injection believes that the flow of qi and blood in the human body is unprovoked according to a certain time cycle, connected into a large circulation channel.
The relationship between the order of qi and blood flow and time in the 12 meridians is as follows: qi and blood are injected into the lungs at the time of yin, the large intestine at the time of the stomach, the spleen at noon, the heart is not the small intestine, the bladder is injected into the kidney at the time of the unitary, the pericardium is at the time of the e, and the sub-gallbladder and the liver are positioned.
Understanding the regularity of meridian qi and blood flow is conducive to better health preservation and health care. Tang Qingping, chief physician of the Department of Rehabilitation Medicine of the Second People's Hospital of Hunan Province (Hunan Provincial Brain Hospital), continued to give you a detailed interpretation of the "Twelve Hours of Chang'an" - Zichou Chapter of the Meridian Mystery.
1. Sub-time: 23:00-1:00 Bile Sutra on duty: Sub-time sleeps enough, and dark circles are not revealed
At this time, the bile meridian qi and blood are most active. The theory of traditional Chinese medicine believes that "the residual qi of the liver is discharged from the gallbladder and gathers into essence", --- person falls asleep before childhood, and the gallbladder can complete the metabolism.
"How clear the bile is, how clear the brain is", those who fall asleep before the child wake up in the morning with a clear mind, a ruddy complexion, and no dark circles under the eyes. On the other hand, those who are often unable to fall asleep during the child period will have a pale complexion and dark eyes. At the same time, due to poor bile detoxification and metabolism, it is easier to form crystals and stones.
Biliary dysmenorrhea has the following manifestations:
1. Unfavorable joint flexion and extension: The bile meridian is all over the important joints of the body, and the stagnation of qi and blood in the bile meridian will lead to symptoms of soreness and weakness in the neck, shoulder, hip and other large joints.
2. Pain in the two ribs: due to the homology of the liver and gallbladder, the obstruction of the bile meridian will affect the liver meridian, which may lead to the lack of liver qi, causing symptoms such as fullness in the two ribs, bitterness in the mouth and dry throat.
3. Reduced immunity: The gallbladder meridian qi is born at midnight, and a yang is born at this time. The problem of bile meridian qi and blood will affect the growth of yang qi, which will affect the body's righteous qi in the long run, resulting in low immunity.
4. Symptoms such as irritability and insomnia: The problem of bile meridian qi and blood will also affect the nourishment of the qi of Qingyang, resulting in symptoms such as irritability and dizziness, which may cause irritability, insomnia and other problems.
5. Including migraine, chest distention, insomnia, loss of appetite, abnormal blood pressure, right upper quadrant pain, cold and heat exchanges, abnormal sweating, numbness of the lower limbs, dry mouth and pain in the bile meridian area.
Wellness Guidance:
1. Ensure adequate sleep: The sub-hour (23:00-01:00) is the time when the gallbladder meridian is in order, and sufficient sleep should be ensured at this time to cultivate and recover. When people fall asleep before childhood, it helps the bile to complete metabolism and keep the bile clear, thereby maintaining the health of the body.
2. Reasonable diet: It is recommended to consume some foods that are beneficial to the gallbladder meridian, such as peanuts, sesame, walnuts, grapes, bananas, tomatoes, lotus roots, leeks, fungus, crabs, chicken, beef, kelp, etc. These foods help to unblock the gallbladder meridian and provide essential nutrients.
3. Knocking on the gallbladder meridian: Knocking on the gallbladder meridian for five minutes a day can promote the growth of qi and blood, and help alleviate the symptoms of poor gallbladder meridian. However, it should be noted that it should not be operated by pregnant women, when angry, after 11 p.m., and if high blood pressure is not well controlled.
2. Ugly time: 1:00-3:00 Liver meridian duty: Don't sleep late when you're ugly, and don't have spots on your face
At this time, the liver meridian qi and blood are vigorous. Traditional Chinese medicine theories believe that "the liver hides blood", "when a person lies down, the blood returns to the liver", and the liver is also the detoxification organ of the human body. Therefore, if you fail to fall asleep before the ugly time, the blood cannot enter the liver normally for metabolism, and toxins will accumulate in the body, resulting in a pale complexion, sluggish and irritable emotions, poor qi, and a dull and spotted complexion.
Liver meridian obstruction has the following manifestations:
1. Sleep problems: such as light sleep, easy awakening, long-term insomnia, and excessive dreams or nightmares.
2. Digestive symptoms: There may be stomach bloating, frequent hiccups and farts, dry mouth and bitter mouth (easy mouth ulcers), abdominal distension and abdominal pain, loose stools, decreased appetite, and nausea or vomiting.
3. Head, face and eye symptoms: red face, red ears, blurred vision, red, swollen and itchy eyes, decreased vision, tinnitus, headache, swelling, dizziness, dry eyes, and red eyes.
4. Emotional and systemic symptoms: fatigue, unfavorable limbs, soreness in the waist and knees, daytime drowsiness, mental weakness, or chest tightness and shortness of breath, pain in both flanks, depression, frequent sighing, men may have damp and painful scrotum, while women may experience breast tenderness, menstrual irregularities and other symptoms.
Wellness Guidance:
1. Reasonable diet: It is recommended to eat more foods rich in nutrients such as vitamins C, E and selenium, such as fresh fruits, vegetables and cereals, while reducing the intake of irritating foods and greasy foods to help liver health.
2. Appropriate exercise: Appropriate exercise such as walking, tai chi, yoga, etc., can promote the circulation of qi and blood, soothe emotions, eliminate fatigue, and help dredge the liver meridian.
3. Regular work and rest: Maintain good work and rest habits, especially at night, it is best to fall asleep before 12 o'clock to ensure sufficient sleep, so that the body can complete metabolism and detoxify and nourish the skin.
4. Regulate emotions: Pay attention to the regulation of emotions and learn to release stress.
3. The relationship between the gallbladder meridian and the liver meridian
The bile meridian and the liver meridian are the surface and the inside meridians of each other, and they have a mutual relationship. In the theory of traditional Chinese medicine, it is regarded as a closely related viscera, and there is a saying that "the liver and gallbladder are taken care of". The liver and gallbladder are anatomically close to each other, interdependent in physiological function, and pathologically affect each other.
Liver main excretion dysfunction will affect the production or excretion of bile, which may lead to bile stasis, jaundice, stones and other diseases. If the gallbladder is not functioning properly, it will also affect the movement of food.
Fourth, the intervention method
The liver meridian and gallbladder meridian qi and blood are not smooth, and can be conditioned by a variety of traditional Chinese medicine methods such as acupuncture, moxibustion, finger points, internal administration of traditional Chinese medicine, acupoint application, and auricular pressure beans.
The Department of Rehabilitation Medicine of the Second People's Hospital of Hunan Province (Hunan Brain Hospital) has accumulated rich experience in the treatment of depression, anxiety, insomnia, tinnitus and other diseases caused by hepatobiliary meridian disorders, which can escort your health.
Hunan Medical Chat Special Author: Tang Xi, Department of Rehabilitation Medicine, Hunan Provincial Second People's Hospital (Hunan Provincial Brain Hospital).
Follow @Hunan Medical Chat to get more health science information!
(Editor ZS)
