There was a 28-year-old girl who was admitted to the ICU because she drank a drink every day! This scares people!
The girl's name is Miao Miao, a native of Haiyan, Zhejiang, and she is in good health on weekdays. Unexpectedly, when I got up one morning, I suddenly felt that the world was spinning!
At first, she thought it was because of the pressure of work and didn't take it too seriously. But who knows, this trip to the hospital can startle the doctors!
Miao Miao's blood sugar is frighteningly high, and her venous blood sugar is as high as 56mmolL! The blood sugar range of a normal person is 3.9-61mmolL, and her value is simply off the charts.
What's even more terrifying is that Miao Miao's blood has become sticky and thick, like syrup, which is no joke. The blood became like this, which could trigger shock at any time, and the doctors rushed her to the ICU and began emergency treatment.
Miao Miao's situation was really nine deaths, and the doctors tried their best to exchange blood and fluids for her and finally pulled her back from the ghost gate.
How did Miao Miao make herself like this? It turned out that she had a habit of drinking a sugary drink every day. Just such a seemingly harmless little habit almost killed her.
To be honest, I felt a chill in my back when I heard this. Usually when we drink drinks, who would have thought that there would be such serious consequences!
This is really a wake-up call for us! The drinks on the market now, with a dazzling variety of packaging, have attractive tastes and are easily addictive. But do we really understand what's in these drinks?
According to statistics, a 330 ml can of cola contains 35 grams of sugar, which is equivalent to 7 sugar cubes. Think about how much sugar you would consume over the course of a year if you drank one can a day. This is simply burying a mine in your own body!
I remember when I was a child, my parents always said to drink less drinks and more plain water. At that time, I didn't think so, I thought they were too long-winded. Now that I think about it, I'm really scared.
We young people always feel that we are in good health and are not afraid of anything, but health is really accumulated bit by bit, and it is also overdrawn bit by bit.
Nowadays, many people also like to drink sweet drinks. Especially when I am under pressure at work, I always feel that a cup of milk tea can make me feel better.
But seeing what happened to Miao Miao, I was really scared. You have to start rethinking your eating habits and decide that you want to control them.
It's a good idea to have a drink from time to time, but it's not a good drink every day. There are also many healthier options to choose from, such as freshly squeezed fruit and vegetable juices, sugar-free teas, and more.
Over the past few days, I've stumbled upon a rather clever way to enjoy a sugary drink with a little bit of fibre-rich food, such as whole grain bread or fresh fruit and vegetable salad. As a result, sugar is significantly reduced in the rate at which sugar is absorbed, thereby reducing stress on the body.
At the end of the day, health really matters most. We young people always feel that we are in good health and can make it casually. But Miao Miao's example tells us that once the bottom line of health is breached, the consequences can be catastrophic!
Now that I think about it, a lot of healthy drinks are actually quite delicious. For example, lemon water is not only refreshing and relieving the heat, but also rich in vitamin C. Another example is green tea, which can not only refresh the mind, but also has antioxidant effects. It's perfectly possible to develop some healthier drinking habits.
At the end of the day, health really matters most. We young people always feel that we are in good health and can make it casually. However, Miao Miao's example tells us that once the bottom line of health is breached, the consequences can be catastrophic!
Now that I think about it, a lot of healthy drinks are actually quite delicious. For example, lemon water is not only refreshing and relieving the heat, but also rich in vitamin C. Another example is green tea, which can not only refresh the mind, but also has antioxidant effects. It's perfectly possible to develop some healthier drinking habits.