"Eat 3 treasures in the head, don't look for a doctor", what do 3 treasures refer to, and what are the benefits?
The head is also called the first volt, and as soon as it arrives, it begins to ambush. Fu, it has two meanings, one is that the yin energy is broken by the yang energy and hides underground; The second is that the weather is too hot, and it is not suitable to move. As soon as the day arrives, the most typical characteristics are high temperature, high heat, high humidity, sweating a lot in the heat, and easy to dehydrate. Therefore, drink more water, eat less cold drink popsicles, avoid air conditioners and fans, and avoid taking cold showers when sweating profusely.
In addition, the food customs of the ambush are very important, people pay attention to clearing heat and dispel the cold and dampness, as the saying goes, "eat 3 treasures in the head, do not look for the doctor", what do the 3 treasures refer to, what are the benefits, come to understand!
Eat 3 treasures on the head
One, eat dumplings
Whenever the head is on this day, there is a habit of eating dumplings in the north of the mainland. In the scorching sun, sweating consumes more physical strength, and it is the right time to eat dumplings at this time, one is to satisfy the appetite and increase appetite, and the other is to increase nutrition and replenish physical strength. For eating dumplings, there are no special requirements, meat and vegetarian fillings can be used, which is not only a beautiful reunion, but also a suitable situation.
Recommended recipe: Pork bean-stuffed dumplings
Method:
1. Ingredients to prepare: cowpeas, fat and lean pork filling, flour
2. Mix the flour with water to form a dough, knead it into a smooth dough, cover the lid and make noodles for 1 hour
3. Wash the cowpeas, steam them for 8 minutes, and take them out to cool
4. Put the fat and lean pork stuffing into a basin, add minced green onion and ginger, cooking wine, soy sauce, oyster sauce, salt, vegetable oil, sesame oil, and stir with chopsticks in one direction until delicate and sticky
5. Cut the cowpeas into minced pieces and stir them into the meat filling, and the pork cowpea filling is ready
6. Roll the dough into long strips, cut the dough and roll it into a dumpling skin, wrap it in the filling and knead it into dumplings, and then cook it in the pot
Second, eat chicken
"Ambush a chicken, a good body for a year", in the south of the mainland, there is a custom of eating chicken on the day of Toufu. This is because, entering the hottest dog days of the year, the body consumes a lot of food, and eating vegetarian dishes alone cannot meet the body's nutritional needs. You can have a meal of chicken every once in a while, the meat is tender and delicious, high protein and low fat are easy to absorb, nourishing nutrients, the body is not lacking, and it is not easy to get angry.
Recommended recipe: Chicken soup stewed with winter melon
Method:
1. Ingredients to be prepared: 1 three-yellow chicken, appropriate amount of winter melon, coriander, wolfberry
2. Chop the chicken into pieces and wash off the blood. Blanch and remove into an electric saucepan
3. Pour in the hot water that has submerged the chicken, add green onion and ginger, cover and simmer for 1 hour and a half
4. Peel and wash the winter melon, cut it into pieces, put it in the pot, then put in the wolfberry, and stew until the winter melon is soft and rotten
5. Add salt to taste, add coriander, and turn off the heat
Three, eat bitter gourd
The high temperature in summer is hot, and it is easy to get on fire, so it is necessary to eat some bitter gourd appropriately at this time to clear the heat and reduce the fire. In addition, bitter melon contains bitter melon and bitter protein, which can increase appetite and help digestion.
Recommended recipe: cold bitter gourd
Method:
1. Ingredients to prepare: bitter gourd, carrots, green peppers, green onions
2. Cut the bitter gourd into shreds, then cut the carrots into shreds, and cut the green peppers into shreds
3. Blanch the bitter gourd and carrots in the pot, take them out to cool, control the water and put them into the pot
4. Put the shredded green pepper into the pot, spread the shredded green onion and dried chili pepper on top, add salt, light soy sauce, rice vinegar and monosodium glutamate
5. Heat vegetable oil in a pot, pour it on the green onions to stimulate the fragrance, mix well and serve
Thanks for reading! Food is the taste of home, and love can make it better. I am Bao Ma Xiao Chef, thank you for your support and attention, I have been working with pots and pans for many years, and I use the simplest ingredients to make the most beautiful taste! I like to get together with three or five friends, tinker with some good dishes, and also share three meals at home, including home-cooked dishes, banquet dishes, pastries, soups, and solar terms. If you like my articles, you can move your little hands to share them, welcome to come often, I'm waiting for you here. Original article, code words are not easy, theft is prohibited.
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