"Ouch, my old waist!" Huang Gang shouted, as if his waist was about to break. He is a busy office worker, sitting at his desk all day and coming home in the evening to slump in his chair and watch TV. Over time, low back pain has become his norm.
One day, Huang Gang woke up early in the morning and felt that his back hurt so much that he could barely move. He had to ask the company for leave and go to the hospital for a full check-up.
The doctor looked at the report and said with a solemn expression, "Mr. Huang, your low back pain problem may be related to kidney health. ”
Huang Gang asked in surprise: "Kidneys?" Can low back pain be related to the kidneys? ”
The relationship between low back pain and the kidneys
The doctor nodded and explained, "Traditional Chinese medicine believes that waist problems are closely related to kidney function. Kidney deficiency can cause lower back pain, especially if yours is sedentary. ”
Kidney location and low back pain
The kidneys are located on either side of the lower back, close to the back wall of the abdomen, so problems with the kidneys often trigger lower back pain. When inflammation, stones, or other diseases occur in the kidneys, it can irritate the surrounding nerves and tissues, causing pain in the lower back.
Kidney disease and low back pain
A variety of kidney diseases can cause low back pain. Kidney stones can irritate the kidneys or ureters as they move or enlarge, causing severe lower back pain. Infectious diseases such as nephritis and pyelonephritis can also cause discomfort or pain in the lower back.
In addition, diseases such as kidney cysts and kidney tumors may compress surrounding tissues and cause low back pain when they progress to a certain extent.
Low back pain may reflect kidney problems
While low back pain isn't necessarily caused by kidney problems, persistent, unexplained low back pain can be a sign of kidney disease. Therefore, when there is unexplained low back pain, it is advisable to seek medical attention in time to rule out underlying kidney disease.
Low back pain and kidney function
The main function of the kidneys is to filter the blood, remove waste products and excess water, and form urine. When kidney function is impaired, toxins and waste products in the body may not be excreted in a timely manner, leading to physical discomfort, including low back pain. Therefore, protecting kidney health is essential to prevent physical problems such as low back pain.
Other causes of low back pain
Although low back pain may be related to the kidneys, it can also be caused by other causes such as lumbar muscle strain, lumbar disc herniation, lumbar spine fracture, etc. Therefore, when symptoms of low back pain appear, a thorough examination should be done to determine the specific cause.
Then, the doctor prescribed some medicines and advised Huang Gang to adjust his diet and try some foods that are good for his kidneys.
Back home, Huang Gang began to think seriously about the doctor's advice. He looked it up online and found that the three foods recommended by the doctor: leek eggs, meat lotus root and stir-fried beef with yam, all helped with kidney and low back pain. He decided to give it a try.
The first type of leek eggs
Leeks are a treasure and are known as "aphrodisiac grass". It is warm and spicy, and is especially good for the kidneys. Everyone knows that leeks are common and cheap, and scrambled eggs with it.
Huang Gang listened to the doctor's advice and began to eat leeks and eggs regularly. When his wife saw him busy in the kitchen, she smiled and said, "Are you suddenly interested in cooking?" ”
Huang Gang said while cutting leeks: "The doctor said that this is good for my back pain, so try it today." ”
Scrambled eggs with leeks are simple to make and delicious. Eggs are rich in high-quality protein and vitamins that can strengthen the body and provide daily energy.
Huang Gang found that after insisting on eating for a period of time, the low back pain was significantly reduced, and the whole person's mental state was much better.
The second type of meat lotus
The lotus root is cool in nature, sweet in taste, and has the effect of clearing heat and cooling the blood, nourishing the stomach and nourishing the stomach. Pork, especially lean meat, is rich in protein and B vitamins, which can strengthen the body. Combining lotus root and pork is not only delicious, but also provides enough nutrients for the body.
Huang Gang was not familiar with this dish at first, and he asked his wife, "How to make meat lotus?" I haven't eaten it before. ”
The wife smiled: "You are really honest, I will teach you." Slice the lotus root, cut the lean meat into pieces, stir-fry it simply, and add some seasoning, which is particularly delicious. ”
After Huang Gang learned to make meat lotus, he found that it not only tasted good, but also made people feel a lot stronger. The combination of lotus root to clear heat and cool blood, and pork to replenish the body, is especially suitable for people like Huang Gang who often feel fatigue and low back pain.
The third type is stir-fried beef with yams
Yam is a good thing, it can nourish the spleen and kidneys, and it also contains a lot of starch and dietary fiber, which is helpful for improving digestion and absorption. Beef, on the other hand, is rich in high-quality protein and iron, which helps to strengthen muscles and bones.
Huang Gang saw fresh yams in the supermarket one day and decided to buy some and try them at home. When his wife saw it, she asked, "What are you going to do this time?" ”
Huang Gang said: "Stir-fried beef with yam gives me back pain, so try it today." ”
The method is actually very simple, first slice and marinate the beef, and then stir-fry. The yam is cut into cubes and fried together, which is not only delicious, but also nutritious. After Huang Gang ate for a while, he felt that his back pain had been relieved, and his whole physical strength had also risen.