Grandpa Su has always been very concerned about health and wellness, and he saw an article on his mobile phone that said that drinking water on an empty stomach in the morning is especially good for the stomach. Since then, he has insisted on drinking a glass of warm water every morning on an empty stomach.
After a long time, Grandpa Su's neighbor Lao Li couldn't help but ask him: "Brother Su, I heard that drinking water on an empty stomach every morning is more harmful than skipping breakfast, is this true?" ”
When Grandpa Su heard this, his heart tightened. He drank a glass of water on an empty stomach every morning and didn't have any physical problems, so how did it become harmful to his body?
In order to solve this doubt, Grandpa Su decided to ask his old friend, Dr. Ling.
In the afternoon, Grandpa Su came to the community hospital and met Dr. Ling. He asked anxiously, "Doctor Ling, I drink water on an empty stomach every morning, is it really not good for my body?" ”
Benefits of drinking water on an empty stomach
Dr. Ling explains: "The main reason for the online claims is that drinking water on an empty stomach in the morning will bring bacteria from the mouth to the body. Drinking water on an empty stomach in the morning is also good for the body. ”
Moisturizes the mouth and awakens the intestines
When you first wake up in the morning, your mouth will go through a night of "dormancy", and there will be a lot of bacteria breeding. At this time, drinking a glass of water can help moisturize the mouth and take away some bacteria and food debris.
Of course, don't worry too much about bacteria, because the stomach acid in our stomach is a "big killer", and we can easily deal with these bacteria.
Dr. Ling continued, "Not only that, but drinking water can also help our stomach and intestines move. You see, after a night of digestion, the stomach is empty, drinking some water into it can help clear the stomach and intestines, and it can also make our stomach get into work faster and ready for breakfast. ”
Promotes blood circulation
Many people may not know that drinking water on an empty stomach in the morning can also promote blood circulation. When we sleep at night, the body loses some water and the blood becomes a little viscous.
Drink some water in the morning to "dilute" your blood and make it flow more smoothly. It's good for our heart and makes it less taxacing. This is especially important for middle-aged and older people.
You can maintain your weight
For those who want to lose weight, drinking water on an empty stomach in the morning is also a good habit. Drinking water can increase satiety and keep you from overeating breakfast.
Others say that drinking water in the morning boosts metabolism and helps burn more calories. Of course, this effect varies from person to person, but in general, drinking water is helpful for weight loss.
Improves skin condition
Many people have dry skin, especially when they wake up in the morning. At this time, drinking a glass of water can help replenish the body's hydration and make the skin look more radiant. Water is the "moisturizer" of our skin, especially for women who love beauty.
Prevent constipation
Drinking water in the morning on an empty stomach can help soften stools and promote bowel movements. If you have constipation problems, try drinking a glass of warm water every morning, it may have unexpected effects. Because of this habit, a friend of mine has solved the constipation problem that has plagued her for many years, and the whole person is a lot easier.
Precautions for drinking water
After listening to me say so much, do you think it makes sense to drink water on an empty stomach in the morning? However, I would like to remind you that drinking water is also particular.
Don't drink water that is too cold or too hot, warm water is best. Also, don't use too much water, about 200 ml is enough. With these little details in mind, you can enjoy the benefits of drinking water on an empty stomach in the morning!
Doctor Ling smiled and patted Grandpa Su's shoulder and said, "Brother Su, don't listen to those rumors, drinking water on an empty stomach in the morning is good for your body." The water that you really can't drink is these three, and you need to pay attention to them. ”
What are the three types of water that you can't drink?
Dr. Ling reminded him, "It's not okay to drink this water on an empty stomach in the morning. A variety of beverages, overnight tea, and water that is too cold or too hot is not suitable for drinking on an empty stomach in the morning. ”
First, a variety of drinks:
Fruit juice drinks, milk drinks, carbonated drinks, etc. These beverages may contain too much sugar, carbon dioxide, or food additives.
Long-term consumption may irritate the gastric mucosa, affect digestive function and gastrointestinal health, and may also cause osteoporosis, premature tooth loss, "three highs" and obesity.
Second, overnight tea:
After the tea is left overnight, many of the nutrients in it are lost. The brewed tea may become rancid overnight, and at the same time produce toxic substances, which is harmful to the liver and kidneys when drunk for a long time.
Overnight tea may also increase the burden on the stomach and intestines, as the nutrients in tea require the stomach and intestines to digest and absorb.
Third, super-iced and superheated water:
Frozen water will accumulate cold air in the body, especially in the morning on an empty stomach, which will irritate the stomach more and may damage the gastric mucosa.
Overheated water may burn the esophageal and gastric mucosa, and long-term irritation is at risk of becoming cancerous. Therefore, drinking excessively iced or excessively hot water should be avoided in the morning on an empty stomach.
Grandpa Su practiced and nodded, he not only insisted on drinking warm water on an empty stomach every morning, but also paid attention to choosing the right water quality and water temperature, and his health regimen became more and more scientific.
When he met his neighbor Lao Li again, he could also confidently explain: "Drinking water on an empty stomach in the morning is good for your health, but you have to drink the right water!" ”