"The summer heat and autumn are approaching, Lin Zhong is moving in the ninth summer"
Tomorrow (July 22) will usher in the solar term of the Great Heat
Great heat is the twelfth of the 24 solar terms
It is also the last solar term of summer
The great heat is around the time of the "middle volt" of the "three dog days".
It's the hottest time of the year
It is recommended that everyone relieve heat and dampness through exercise
Help everyone get through the heat with peace of mind
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The event is something to watch
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As the summer heat kicks off with the much-anticipated Paris Olympics, one new addition stands out – the hydrofoil kiteboard.
Hydrofoil kiteboard is a new addition to Paris 2024, replacing the previous Olympic Games in the Finland class. The foil kiteboard at the Paris Olympics is divided into men's and women's events. Windsurfers competing at the Paris Olympics will use iQFOiL hydrofoils. In the competition, the competitors use a controlled kite to control a windsurfing board to sail on the water, and its control principle is basically the same as that of a traditional windsurfing board, simply put, there are two metal pieces in the water like the wings of an airplane, which can provide upward lift in the movement, and the speed is very fast, and the athlete increases the sail force by shaking the sail to make the hydrofoil rise.
In this Olympic Games, the Chinese sailing and windsurfing team has won a total of 9 qualifications, setting a record for the number of overseas participants who have obtained Olympic qualifications.
Besides
The Paris Olympics also added more
Breakdancing, skateboarding, rock climbing and surfing
Among them, breakdancing will make its debut at the Summer Olympics
Chinese surfing will also appear on the Olympic stage for the first time
Today the body brought
There are 4 additional sports at the Paris Olympics
Let's cheer for Chinese athletes together!
1. Break dancing
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What is Breakdancing?
Break dancing is an urban style of dance with vaudeville movements, idiosyncratic footsteps, and indispensable DJs and hosts that are the main features of breakdancing. The Paris Olympics were the first Olympic Games for breakdancing.
How do you compare it at the Olympics?
The Paris 2024 breakdancing competition consists of two events, one for men and one for women, with a total of 32 competitors, 16 men and 16 women, competing in a 1v1 format. Athletes compete to complete their own combinations of movements, including windmills, the 6-step, and freezes.
The Chinese team is on the list
2. Skateboarding
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What is Skateboarding?
Skateboarding is a street-style sport where skaters start to show off their talents when they step on their feet. Skateboarding moves include: Ollie, Kickflip, Grab, etc.
How do you compare it at the Olympics?
At the Paris Olympics, skateboarding is divided into two events, bowl pool and street style, and four gold medals will be awarded. Bowl Pool Racing is played on a grooved court filled with curves and curves that athletes use to increase the height of their take-off jumps, allowing them to perform a variety of moves in the air. Street races are held on a straight "street-style" course with stairs, handrails and other obstacles that recreate the street environment. Athletes perform a series of tricks, and their ability to control the skateboard will determine their score.
The Chinese team is on the list
3. Rock climbing
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What is Rock Climbing?
Sport rock climbing is a modern sport, which requires players to continuously complete turns, pull-ups, moves and even jumps on rock walls at various heights and angles, integrating fitness, entertainment and competition.
How do you compare it at the Olympics?
The Olympic sport consists of three events: bouldering, difficulty climbing and speed climbing, with four gold medals for men's and women's speed and biathlon (bouldering, difficulty). Bouldering is the process of climbing a 4.5-metre high rock wall in a limited amount of time without ropes, and the fewer times the better. Speed climbing is a kind of racing competition, in which the accuracy of the athlete's shot and the explosiveness of the climb are tested in the one-on-one elimination competition. Difficulty climbing requires athletes to climb on walls that are more than 15 meters high, the higher the better, with a time limit of six minutes.
The Chinese team is on the list
4. Surfing
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What is Surfing?
Surfing is a popular outdoor sport, and it is a sport that uses the waves as a driving force to fight the waves with your skill and balance.
How do you compare it at the Olympics?
Surfers will perform on the waves and perform technical moves. The five judges will score the movements based on their difficulty, type and variety. The surfer's strength, speed, and fluidity (how the different movements are connected) will be used as the judges' scoring criteria.
The Chinese team is on the list
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There are flower heads at the entrance
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Rock climbing is known as the "ballet on the cliffs".
Summer is coming
More and more people are taking on the challenge of rock climbing
Rock climbing is a contest with oneself
Constantly pushing the limits of their abilities in climbing again and again
That's the beauty of rock climbing
Today's body brings an introductory lesson on rock climbing
Do you want to take on the challenge?
1. Before climbing
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Please wear loose and comfortable clothing, remove your ring and watch, take out all your belongings, such as mobile phone keys, and keep them safe, check that your fingernails are not too long, and tie up your long hair. Do not climb the difficulty zone without permission, and check that the seat belt is worn correctly before climbing.
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2. When climbing
Buckle the protector on the seat belt and check whether the lock is properly locked; Hold your arms straight and upward, keeping your body as close to the rock wall as possible; Use the strength of your legs to drive your body, taking care not to shake your body from side to side; Be careful not to hook your feet back when climbing up.
3. When descending
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When descending, release your hands, lift your feet slightly wider than shoulder-width apart, and gently kick the wall during the descent, and do not grasp the rock point with both hands.
When falling, make sure it's safe to fall underneath, and put your hands on your chest when your feet touch the ground. Do not use your arms to support the ground, and do not force your knees to stand strongly.
Reminder: The first experience of rock climbing must be carried out under the guidance of the instructor. Do not cross the safety line when there are people above the climbing area, and do not stop below the climber. Do not grasp any metal fasteners on the rock wall when descending. Do not talk to the confiner, and do not stand in front of the conservator.
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Experts have a background
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What exactly is rock climbing?
What are the benefits of rock climbing?
What do I need to pay attention to when doing rock climbing?
Today, we invited experts from the Institute of Physical Sciences
Answer your questions
Zhu Rongxin
Research Assistant
Assistant researcher of Shanghai Institute of Sports Science (Shanghai Anti-Doping Center), master's degree in sports human science, currently engaged in athlete selection related work.
1. What is rock climbing?
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Rock Climbing is an athletic sport in which you climb upwards on natural or artificial rock faces, and are often classified as extreme sports. Rock climbing requires people to complete a series of difficult maneuvers on rock walls at various heights and angles.
Climbing competitions are held in rocky fields equipped with artificial fulcrums, with a height of not less than 12 meters, a design length of not less than 15 meters, and a width of not less than 3 meters (excluding markers). There should be no redundant devices (such as iron locks, quick hangers, bolts, etc.) on the route. According to the site, it can be divided into natural rock wall climbing and artificial rock wall climbing, the former can fully integrate into nature and constantly discover new routes, but it is greatly affected by climate and has a high risk factor; The latter includes an indoor climbing gym and an outdoor climbing field, with a high safety factor, but the route is relatively single and fixed. According to the climbing method, it can be divided into free climbing and equipment climbing, and sports climbing belongs to the former, that is, climbing on the line that has set up safety protection points (stations). This climb is very safe and easy to carry out, and is mainly used for competitive competitions, athlete training and beginner experience.
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2. What are the benefits of rock climbing?
Rock climbing is a full-body sport that requires good strength, agility, coordination, explosiveness and other physical qualities. Through different climbing routes, climbers can exercise different parts of the muscles, enhance joint flexibility, and achieve balanced development. Rock climbing requires a high degree of physical coordination and mental quality, and every movement requires precise control and good judgment, which greatly improves the overall quality of the person. Rock climbing can also help people relieve stress and anxiety, observe the rock wall, think about the route, devote themselves to sports, can temporarily forget the trivial things of life, and achieve the effect of psychological relaxation. Every successful ascent to the top will bring a great sense of accomplishment and satisfaction, which can enhance self-confidence and improve psychological quality. Rock climbing often requires the assistance of a partner, and through interaction and communication with other climbing enthusiasts, you can not only enhance friendships and make like-minded friends, but also learn more climbing skills and experience.
3. What do I need to pay attention to when climbing?
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Rock climbing is a challenging and fun sport, but it can only be enjoyed safely if you are well prepared and protected. Safety gear is crucial when it comes to rock climbing. Qualified helmets, harnesses, and professional climbing shoes must be worn for every climb. The use of reliable ropes and protective devices should also not be overlooked. It's important to inspect and maintain your gear regularly to ensure it's in the best possible condition to avoid accidents.
For those who are new to rock climbing, it is advisable to try this sport under the guidance and protection of a professional instructor. Whether you are a beginner or a veteran, you should understand the difficulty and risks of climbing the route before climbing, do what you can, and avoid blindly challenging routes that are beyond your ability.
Rock climbing requires a high level of physical strength and endurance, and climbers should maintain good physical condition and do adequate warm-up and stretching before climbing. In hot weather, climbers should choose clothing that is breathable and carry enough water or electrolyte drinks to prevent dehydration and heat stroke. During the climbing process, you should always pay attention to your physical condition, and if you feel unwell, you should rest in time to avoid accidents caused by fatigue or physical discomfort.
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Exercise has momentum
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Listened to the introduction of the body
Isn't it a little exciting
Want to try this challenging sport?
Today, we recommend a few climbing gyms for you
Let's get moving!
Rock Climbing (East Sports Hall)
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Business hours:
Mon-Fri 12:00-22:00
Weekends and holidays 10:00-21:00
Address:
Gate 13, Shanghai Pudong Development Bank Oriental Sports Center Natatorium, No. 701 Yaoti Road, Pudong New Area
Contact:
15316593326
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Youshi Climbing Gym
Business hours:
Weekdays 12:00-22:00
Holidays 10:00-21:00
Address:
No. 1000, Jinxiang Road, Pudong New Area
Contact:
19370568062、15055107121
New World Celestial Climbing
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Business hours:
10:00-22:00
Address:
3rd Floor, New World City, 2-68 West Nanjing Road, Huangpu District
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Climber Climbing Gym
Business hours:
Weekdays 10:00-21:30
Weekends and holidays 10:00-21:00
Address:
3rd Floor, King88 Shopping Mall, No. 88 Changning Road, Changning District
Contact:
15618513003
Fengxian Sports Center Rock Climbing Hall
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Summer Hours:
Mon-Fri 15:00-21:30
Saturday and Sunday 10:00-21:30
Address:
No. 100, Guhua Road, Fengxian District
Contact:
19117096609
Tips: Please refer to the actual situation of the opening of each venue
Column support: Shanghai Institute of Physical Sciences, Shanghai Mountaineering and Outdoor Sports Association
Part of the source: Hangzhou Sports
Photo: People's Daily, Visual China, venues