Before you know it, you've been in ambush for several days, and everyone knows that dog days are a good time to take care of yourself.
As the saying goes, "if you don't make up for your head, you will suffer from it", and if you accidentally make up for it in summer, people will get angry, and all kinds of damp poisons will be heavier; If you are greedy for cold, it will hurt your spleen and stomach.
Therefore, in the critical period of dog health, we must eat right and eat well.
Today, I will share with you in detail three kinds of dietary therapy suitable for health preservation on dog days.
01
Nourishing the spleen and stomach first, and yam is the first choice for nourishing the spleen and stomach.
In life, there is such a kind of person: I always feel that my body is weak here and there, as if there is anything wrong. I want to recuperate, but I don't know where to start. At this time, you might as well put yam into your daily diet and stick to eating it for a period of time, and your physical fitness will be significantly improved.
In history, the best doctor to use yam is Zhang Xichun, who said in "The Records of Medicine in the West", "The yam color is white into the lungs, the taste is sweet and returns to the spleen, and the liquid is rich and beneficial to the kidneys...... Sex Ping can be taken regularly and often. In one sentence, it is said that yam has the function of nourishing the spleen and stomach, nourishing the lungs, and nourishing the kidneys and astringent essence.
The spleen and stomach are the foundation of the day after tomorrow, and a deficiency of the spleen, cold and dampness, phlegm and dampness, dampness and heat, and deficiency of qi and blood will come immediately.
Some friends with poor digestion, if they eat pure and lukewarm, they will be weak and easy to get angry. For example, if you want to maintain your health in the summer, after eating a lot of big supplements, you will have bloating and nosebleeds.
There are also people with spleen and stomach qi deficiency, such as sweating when exercising, always lacking energy, and the tongue is weak. Or often accompanied by abdominal pain, poor appetite, can also be treated with yam.
Finally, yam also tonifies the kidney, because yam is flat, whether it is dizziness and tinnitus caused by kidney yin deficiency, five heart irritability, or yang deficiency caused by soreness in the waist and knees, frequent urination, diarrhea, you can eat more yams.
Yam dietary therapy recommendation: Sishen soup
Ingredients: Yam, Poria cocos, Seeds, Lotus Seeds (or Coix Seeds) about 20 grams per flavor.
Method:
- Soup: You can cook it alone or add it to any other soup you want to cook and cook it together, because the taste of the soup is sweet and bland, and it will not affect the taste of other soups.
- Cooking porridge: When cooking porridge, cut the ingredients of the Sishen soup into small cubes and cook the porridge with japonica rice or rice.
It is suitable for people with spleen deficiency and dampness, such as loss of appetite, fatigue, loose stools, sticky stools, etc.
02
Drink more three-bean soup on dog days to detoxify and cool off!
Sandou soup is a classic ancient recipe that has been handed down from medical writings in the Song Dynasty.
Ingredients: 20 grams of mung beans, red beans, and black beans, and an appropriate amount of rock sugar.
Method:
1. Wash the beans and soak them in water for 1 hour;
2. Put the three beans into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook slowly for 1 hour, put rock sugar in the beans after flowering and continue to cook for 5 minutes, and eat them with the soup and beans after cooling. The elderly, children, and those with a bad stomach can add brown sugar (brown sugar is warm) instead of rock sugar.
Mung bean clears the heat of the summer, calms the heat, moistens the dry heat, detoxifies the heat, is sweet and cool, enters the heart and stomach meridian, and can also quench thirst and strengthen the stomach, dilute water and reduce swelling.
In addition to strengthening the spleen and stopping diarrhea, clearing heat and dissipating heat, the most famous effect of red adzuki beans is that it can reduce swelling, remove dampness and heat, and nourish qi and blood.
Black beans are sweet in taste, flat in nature, return to the spleen and kidney meridians, and have the effect of invigorating blood and water, dispelling wind and detoxifying. Black enters the kidneys, so black beans are especially good at tonifying the kidneys and invigorating yin, and are suitable for soreness and weakness of the waist and knees, edema, children's night sweats and other problems.
Dog days always feel tired, heavy, eczema and prickly heat, most of these are caused by dampness and heat, "Compendium of Materia Medica" said that Sandou soup "cures acne in the sky, pre-take this drink, relieve heat and poison, and there is less longitudinal discharge". Therefore, for the above symptoms, you can also drink some three-bean soup to alleviate it.
Everyone prefers mung bean soup in summer, but it should be noted that mung beans are cold, and friends with bad spleen and stomach are better not to drink it often, and the combination of three-bean soup just adjusts the coldness of mung beans, and the elderly and children can drink it.
Eat more natural "scraping rape".
On dog days, eating more natural "scraping rape" can not only help regulate the balance of oil in the body and promote digestion, but also effectively alleviate the heat and dryness in summer, bringing coolness and comfort to the body. Here are some recommendations for natural "scraping rape" for dog days:
Bitter gourd is known for its unique bitter taste, but it is a good product to clear heat and relieve heat in summer. It is rich in vitamin C and bitter melon glycosides, which can promote fat metabolism, help "scrape oil" and lose weight, and at the same time has a good heat-clearing and detoxification effect, which is very suitable for dog days. Bitter gourd can be sliced and served cold or stir-fried to reduce oiliness and retain its fresh taste.
Cucumbers are a regular on the summer table, and their high-moisture, low-calorie properties make them a top choice for people on a diet. The propanol disic acid in cucumber can effectively inhibit the conversion of sugars into fat and play the role of "scraping oil". In addition, cucumbers are also rich in vitamins and minerals, which can replenish the nutrients lost by the body due to sweating. Eating it raw, cold or juicing it is a good choice.
Winter melon is a good diuretic product in summer, and its high water and low sodium characteristics help to discharge excess water and waste from the body and reduce the burden on the body. The dietary fiber in winter melon also helps to promote intestinal peristalsis and improve constipation, thereby indirectly helping to reduce fat absorption. Soup or steaming with winter melon is delicious and healthy.
Mung bean sprouts are the product of mung bean sprouting, rich in dietary fiber and vitamin C, very low in calories, and an ideal weight loss food. It can not only promote gastrointestinal peristalsis and help digestion, but also clear heat and detoxify, which is suitable for dog days. Mung bean sprouts can be served cold, stir-fried, or as a side dish to add texture and nutritional value to the dish.
Celery is rich in dietary fiber and vitamins, which can promote intestinal peristalsis and help remove toxins and excess oil from the body. Its unique fragrance also refreshes the mind and relieves the feeling of summer sleepiness. Celery can be served cold, stir-fried, or juiced, which is a good choice.
Source: Health Talk