What foods are good for qi and blood supplements? Pay more attention to your diet, it is recommended to make these 10 dishes, it is good to eat more

1. Lamb broth

Ingredients: 500 grams of mutton, ginger slices, wolfberry.

Steps:

1. Wash the lamb and cut it into pieces, and scald it with boiling water to remove the blood.
2. Put it in a pot and add enough water and ginger slices.
3. Bring to a boil over high heat and simmer for 2 hours.
4. When the soup is almost cooked, add the wolfberries, continue to cook for 10 minutes, and add an appropriate amount of salt.

2. Ejiao jujube paste

Ingredients: 50 grams of ejiao, 200 grams of red dates, appropriate amount of rock sugar.

Steps:

1. Wash and pit the jujubes, and put them in a casserole with Ejiao.
2. Add an appropriate amount of water and simmer over low heat until the ejiao is dissolved.
3. Add rock sugar to sweeten and boil until thick.

3. Longan brown sugar drink

Ingredients: 100 grams of dried longan, appropriate amount of brown sugar.

Steps:

1. Dry wash the longan and soak it in water.
2. Put the longan in a pot and add an appropriate amount of water.
3. Bring to a boil over high heat, then reduce heat to low and simmer for 20 minutes.
4. Add brown sugar and cook until dissolved before serving.

4. Bird's nest white fungus soup

Ingredients: 5 grams of bird's nest, 50 grams of white fungus, appropriate amount of rock sugar.

Steps:

1. Bird's nest and white fungus are soaked in water in advance.
2. Put the soaked bird's nest and white fungus into a stew pot and add an appropriate amount of water.
3. Simmer for 1-2 hours until the bird's nest and white fungus are soft and glutinous.
4. Add rock sugar to taste and simmer until the rock sugar dissolves.

5. Red bean porridge

Ingredients: 100 grams of red beans, 100 grams of japonica rice, appropriate amount of rock sugar.

Steps:

1. Soak the red beans for a few hours in advance.
2. Wash the red beans and japonica rice, put them in a pot and add an appropriate amount of water.
3. Bring to a boil over high heat, reduce the heat to low and simmer until the red beans and rice grains are fully cooked.
4. Add the caster sugar to taste and cook for a while more until the caster sugar is dissolved.

6. Black fungus mixed with red dates

Ingredients: 50 grams of black fungus, 50 grams of red dates, 1 carrot, appropriate amount of sesame paste.

Steps:

1. Black fungus and red dates are soaked separately and washed.
2. Shred the carrots and mix well with the black fungus and red dates.
3. Stir in an appropriate amount of tahini and serve.

7. Goji berry lamb liver soup

Ingredients: 200 grams of lamb liver, 15 grams of wolfberry, ginger slices.

Steps:

1. Wash and slice the lamb liver and soak it in lightly salted water to remove the smell.
2. Add water and ginger slices to a pot, bring to a boil over high heat, then turn to low heat and cook for 20 minutes.
3. Add the goji berries and cook for another 10 minutes, seasoning.

8. Stewed chicken with jujubes

Ingredients: 500 grams of chicken, 50 grams of jujubes, ginger slices, salt.

Steps:

1. Wash the chicken and cut it into cubes, and wash the dates.
2. Blanch the chicken in boiling water to remove the blood.
3. Put the chicken, dates, and ginger slices in a saucepan and add an appropriate amount of water.
4. After boiling, turn to low heat and simmer for 1 hour, add salt to taste.

9. Peanut and red date porridge

Ingredients: 50 grams of peanuts, 20 grams of red dates, 100 grams of japonica rice.

Steps:

1. Wash the peanuts, dates and japonica rice in advance.
2. Put it in a pot and add enough water.
3. After the heat boils, reduce the heat to low and simmer until the porridge is cooked and the peanuts are soft.

10. Angelica stewed egg

Ingredients: 10 grams of angelica slices, 2 eggs, 10 grams of wolfberries.

Steps:

1. Remove the angelica slices by boiling them slightly in water.
2. Crack the eggs into a bowl and add the angelica water and goji berries.
3. Steam over low heat for 20 minutes, season to taste, and serve.