Guide
Li Xiaoran, the 47-year-old actress, has become a retrograde of the years with her excellent acting skills and charming temperament. What is her secret? Is it strict self-discipline, healthy living habits, or is it the importance she attaches to her family? Let's explore how this elegant goddess found a balance between a glamorous acting career and family life.
Actress Li Xiaoran, 47 years old.
Over time, she has become a retrograde of the years with her excellent acting skills and charming temperament.
Her roles as "Du Xinyu" and "Wei Guan" both left a deep impression on the audience.
With a delicate face and a tall and graceful figure, she is not inferior to the new actress when she was young.
Many viewers sighed: In the entertainment industry, there are very few beautiful actresses who can be compared to her.
So how did Li Xiaoran become a permanent youth?
The secret of her success lies in long-term self-discipline and perseverance.
Li Xiaoran has his own unique views on every aspect of life.
Li Xiaoran's daily life
Developing good lifestyle habits is a very important thing for everyone.
Li Xiaoran has also been emphasizing his work and rest time.
"I wake up at 6:30 a.m. every morning, and I concentrate better in the morning, so I can do some work that requires careful guesswork," she said. ”
Li Xiaoran has strict requirements for herself, and she said that she must go to bed before 11 o'clock at night.
She will make sure that she gets 8 hours of sleep a day.
This not only ensures the health of the body, but also effectively prevents various diseases.
For ordinary people, if there are conditions, you might as well try to follow Li Xiaoran's work and rest time, and you may also be able to reap unexpected results.
A good mood is also an important factor in maintaining good health and physical beauty.
In his spare time, Li Xiaoran likes to listen to music, raise flowers and plants, and create a relaxed and pleasant atmosphere for himself.
No matter how busy she is at work, Li Xiaoran will find time to play with her family and children.
She said: "Family is the most important existence, and it's a pity that I can't spend more time with my children during filming. ”
Although he is busy with work, Li Xiaoran has always maintained a positive and optimistic attitude.
In this way, it will radiate a charming brilliance both from the inside and from the outside.
Li Xiaoran's body management
For an actor, no matter how busy he is, managing his body well is a must.
Li Xiaoran has always maintained a slender and graceful figure, which is enviable.
She admitted that she was not born beautiful, but she had a good figure by insisting on exercise.
Li Xiaoran is indeed a "motion controller".
"The first thing I do when I wake up is 30 minutes of yoga followed by 30 minutes of cardio," she says. ”
This not only keeps the body in shape, but also makes the body softer.
After dinner, Li Xiaoran will go out for a walk for an hour.
Through consistent aerobic exercise, she managed to control her weight.
In addition, Li Xiaoran also has a certain amount of control over his diet.
"I am a vegetarian for many years, and I only eat fish, shrimp and chicken. ”
Li Xiaoran prefers light food, so he doesn't have to worry too much about overeating and getting out of shape.
When she eats out, she chooses light dishes and "withdraws" in front of greasy foods.
In this way, you can avoid unnecessary calorie intake that is too high and cause you to gain weight.
From the perspective of dietary structure, Li Xiaoran's methods such as controlling fat intake, eating less meat, eating more vegetables and fruits, and insisting on moderate exercise are all important ways to maintain a good figure.
The pinnacle of career and the return to family
In the early 2000s, Li Xiaoran won the favor of more directors with his excellent acting skills.
"Farewell, Vancouver", "Too Late to Say I Love You" and many other high-reputation works have allowed the audience to see her colorful performance ability.
With these two dramas, Li Xiaoran has become one of the most popular actresses.
At that time, the audience had heated discussions on social platforms in order to follow the drama.
Everyone unanimously agreed: Without Li Xiaoran's excellent acting skills, "Farewell to Vancouver" and "Too Late to Say I Love You" would never have been so successful!
In 2009, when creating the peak moment of his career, Li Xiaoran made a bold choice - to return to his family!
To this day, she has never regretted this decision. Because living with her husband Xu Ang makes her feel very happy!
Xu Ang is a director, and he fell in love with Li Xiaoran after watching him star in the TV series "Palace Lock Heart Jade".
After the two got together, they were not disturbed by the gossip in the entertainment industry.
Xu Ang, like Li Xiaoran, is also a person full of positive energy. "Gossip only makes me love her more," he said. ”
Soon after getting married, Li Xiaoran became pregnant with a baby. In order to be able to better accompany the child's growth, she chose to "retire" when the baby was two years old!
Without the troubles of long-term separation caused by filming, Li Xiaoran's happiness soared in the company of his family!
The two of them will often travel together to relax. At the same time, the two have a clear division of labor in the family and live in harmony.
For example, cooking has become a good memory in their lives in Xu Ang's view.
"We rarely get to eat together because of work, so I really appreciate being able to cook for my wife every time," he says. ”
This kind of caring and thoughtfulness is enviable. In Xu Ang's opinion, he enjoys doing housework very much, because it is all done for his beloved wife.
Even though she has retired from her family for many years, she is still remembered by the audience as an excellent actor!
Back then, after announcing the news of pregnancy, netizens were looking forward to seeing Li Xiaoran return to the screen as soon as possible!
And on July 31 this year, the audience who "waited for 11 years" finally ushered in the good news: Li Xiaoran returned to shoot the TV series "Meet Wang Lichuan"!
In addition to filming, Li Xiaoran will also participate in variety shows "All 2B", "The Most Beautiful Harmony" and so on!
As an audience, I really hope to see her continue to overcome obstacles on the screen!
Acting career started from scratch
Develop good habits, manage your body healthily, and get along with friends who like to be full of positive energy...... These are all places that make Li Xiaoran's body and mind more excellent and beautiful!
In fact, as a public figure, there is a power behind their halo: inspiring ordinary people to work towards a positive place!
And as an excellent "role model", we should learn from him. Although everyone may not be as high-profile and shining as she is, she has lived a glamorous life...... But it doesn't matter!
After all, "shine" can be measured; And "effort" is no matter how big or small. As long as we are willing to take that step forward, "change" will come.
epilogue
Li Xiaoran's story really brings us a lot of inspiration, whether it is the attitude towards life or self-management, it is worth learning. Her persistence and hard work make people feel that as long as they work hard, they will definitely reap the benefits. Do you think Li Xiaoran's lifestyle is worth learning from? Feel free to share your thoughts in the comment area, and don't forget to like it!