Dog days, eat less chicken and duck meat, eat more of it, the protein content is extremely high, used to make soup and drink, huge and delicious! After entering the dog days, this hot weather is really hot and unbearable, it is particularly easy to sweat when you move a little, the potassium loss in the body is particularly serious, it is easy to appear sleepy and weak, your appetite can not be lifted at all, and your face will get worse and worse.
Truly! In the high temperature of summer, the common chicken, duck and fish meat are placed in front of the table, and it always feels greasy, but if you don't eat food, you will always have yellow muscles and lack of nutrition. At this time, we can eat more fish, after all, fish is a high protein ingredient, and it is really fresh to drink with tofu soup! In the summer, when you have no appetite, you can try this catfish tofu soup, which is easy to make and the whole family loves to drink!
【Homemade method of catfish tofu soup】
【Ingredients and Dosage】
1 —————————— catfish
2 pieces of water tofu —————————
6 slices of ginger —————————
Boiling water —————————— appropriate amount
————————— a pinch of pepper
Salt ————————— be spared
【How to do it】
1: Many friends like to drink fish soup, but they have not mastered the skills and methods, and the fish soup cooked out is either fishy or tastes very bad. Here, I recommend that you use catfish, which has a delicious meat and fewer bones. (In our hometown, catfish is 15 yuan a catty, if there is no catfish, you can also use grass carp instead)
2: After the fresh catfish is slaughtered, we wash it again, and then marinate it with ginger slices, to a certain extent, to remove the fishy smell of the fish. Afterwards, we wash the ginger and cut it into slices and set it aside. (If you can accept the taste of shiso, you can also add a little shiso to taste)
3: Prepare a clean pan, put a little cooking oil in the pan, after the oil pan is hot, put the catfish in the pan first, and fry the fish on both sides until it is slightly yellow. It is worth mentioning that when turning, the action should be as gentle as possible, and it is not easy to turn over the fish pieces.
4: When the fish is fried to a golden state, we pour in the boiling water prepared in advance, this step seems inconspicuous, but it is very important, Wanxiang fish soup is thick and white, adding boiling water to cook together is the key!
5: Gradually, you can hear the sound of bubbling, at this time we put in the tofu cubes prepared in advance, and then according to the number of ingredients, add an appropriate amount of edible salt, and then sprinkle a little pepper, stir gently, so that the condiments and fish soup are completely blended together, sprinkle with chopped green onions, and then you can get out of the pot!
6: Okay, a bowl of fish soup with fresh eyebrows off is ready to go! Appetizing and delicious, can completely open your taste buds, when you have no appetite in summer, cook a pot, the children at home especially like it, the fish is tender and delicious, the fish soup is fresh and fragrant, like friends, remember to try it
Alright, friends! If you don't have an appetite in summer, you might as well try this bowl of soup, which is delicious and delicious, and everyone in the family loves to drink it! I will also update the health soup pot one after another, interested friends remember to subscribe to support, thank you, we will see you tomorrow!