#万能生活指南#
Free is the most expensive, we pursue money, wealth, status too much, but ignore the most precious health.
Health is no longer equal to 0.
Don't wait until you're so poor that you only have money left to find out that you're no longer healthy, and money is just a pile of waste paper.
True wealth is a healthy body, a happy life, a happy home, living and working in peace and contentment, as long as you have enough money, don't trade health for it.
Don't force it, the family is neat, healthy, and happy.
Don't worry about it, it's too uncomfortable and annoying.
Don't yell, children have to be taught slowly, don't be hysterical at every turn, be patient.
Don't worry, everything is grinding, you have to take the pain, be patient, be careful, and give some time.
1
Exposure to towels, exposure to underwear and underwear.
Dry it and get rid of bacteria, mold, and viruses.
It can make you healthier.
2
Drying quilt pillow core, mat.
There are a lot of mites in the pillow core of the quilt, and when you dry it, all the mites are dead.
The mat will become moldy, and basking in the sun can dry the mold away.
3
When you have a cold, replace your toothbrush.
Or scald it with boiling water to kill the virus and not re-infect.
4
Put 84 disinfectant on a regular basis and mop the floor.
What you see is clean, but there are actually a lot of viruses on the ground.
5
The house is more ventilated.
Ventilation can reduce the growth of bacteria and eliminate mold caused by moisture.
6
Sitting, standing, and standing postures should be correct.
Bones are easily deformed, dislocated, and hyperplasia by your bad habits.
Therefore, the usual posture should be correct, do not hunch, bend over, twist the waist, cross the legs, and sit still for a long time.
can cause bone deformity and pain.
7
Don't eat anything cold.
Cold things irritate the stomach and intestines, making the stomach and intestines weak.
8
Go out to buy groceries and things every day, and force yourself to move more.
Take a walk often, move around, and health will accompany you.
9
Cook according to the amount every day, don't have leftovers, and don't eat too much.
You won't always eat leftovers.
10
Take off a little pressure.
Don't put pressure on yourself or your family.
What you can not do, try not to do, reduce the workload a little.
11
Eat less messy junk food.
For example, hot pot ingredients, meatballs, ham sausages, etc.
12
Turn a blind eye at home and worry less.
No matter what you do, it's generally within a controllable range, so why bother with trivial things to make yourself unhappy.
13
Protect your teeth, don't pull teeth indiscriminately, and eat a good bite of teeth.
If your teeth are good, you can eat, and your body can be good when you replenish nutrients.
14
Don't be picky, be willing to eat, eat well, and eat nutritionally balanced.
Every meal should be taken seriously, eat something good, and be kind to yourself.
15
Keep warm.
Don't have cold hands and feet.
16
Avoid blowing cold winds.
Especially the head, which blows a lot of wind and is prone to headaches.
17
Don't blow the air conditioner all night and all day.
Now because of the air conditioner, it is full of sub-health.
Blowing the air conditioner all day long, it is easy to catch a cold, cold hands and feet, cold sweats, and colds.
Blowing out a lot of air conditioning sickness.
18
It's better to waste than to overeat.
Try to cook as little as possible, if it is suitable, it will not be wasted, and if there is a lot, don't force yourself to finish it.
Don't eat too much, it will be uncomfortable and hurt your stomach.
19
Be a little more relaxed, don't be so stingy, you have too much planning, and you are tired.
20
If you are weak, don't choose to go winter swimming.
The cold is pressing, the cold enters the body, and it is difficult to get rid of the cold.
21
Cleaning can strengthen your body, don't get tired.
It's about pushing yourself to move more.
Sweep clean and exercise at the same time.