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Uncle Zhang frowned and looked at the bowl of rice on the table, hesitating. Yesterday, he saw a shocking news in the community WeChat group: "Expert research: eat more staple foods and die quickly? Is rice 'number one'? "
As an old man who loved rice all his life, the news made him panic. Is it true or false? Do staple foods really make people die fast? With these questions in mind, Mr. Zhang decided to visit his old friend, Professor Li, a well-known nutrition expert, to uncover the mystery that plagued him.
After listening to Uncle Zhang's doubts, Professor Li couldn't help but smile: "Old Zhang, you can be frightened by those sensational headlines on the Internet. Let me solve this mystery for you. "
Professor Li turned on his computer and pulled up a copy of the latest research report. "This study does show that excessive intake of refined carbohydrates is associated with a higher risk of death. But that doesn't mean we're going to give up on staple foods altogether, especially rice. The key is 'quantity' and 'quality'. "
Pointing to the data in the report, he explained: "Studies have found that people who eat more than 65% of their daily calories from carbohydrates do have a higher risk of death. However, this does not mean that the rice itself is to blame. The problem is that many people are overly reliant on refined carbohydrates and neglect other important sources of nutrition. "
Uncle Zhang didn't understand what he heard, scratched his head and asked, "Then how should we eat?" "
Professor Li said with a smile: "It's very simple, the key is balance. We should consume whole grains in moderation, such as brown rice, whole wheat bread, etc., while increasing the intake of protein, healthy fats, and vegetables. "
He took out a model of a dinner plate and showed it to Uncle Zhang: "The ideal meal ratio should be: 1/4 whole grains, 1/4 high-quality protein, and 1/2 vegetables and fruits." This not only provides sufficient energy, but also ensures a balanced intake of various nutrients. "
Uncle Zhang nodded thoughtfully: "So, is rice really 'ranked first'?" "
Professor Li shook his head: "This statement is too absolute. As a traditional staple food of the Chinese, rice has its own unique nutritional value. The key is to choose whole grain rice, control the amount you eat, and pair it with other foods. "
He continues, "Whole grain rice is rich in dietary fiber, vitamins and minerals, which can help control blood sugar and reduce the risk of cardiovascular disease. However, if you overconsume refined white rice, it may indeed increase the risk of chronic diseases. "
Uncle Zhang suddenly realized: "I see! Then I can still eat rice in the future, but I have to pay attention to the type and quantity, right? "
Professor Li nodded and smiled: "That's right." Eating whole-grain rice in moderation, along with a variety of vegetables, fruits, proteins and healthy fats, is the right way to eat a healthy diet. "
He added: "In addition, we need to pay attention to the comprehensive adjustment of lifestyle. Moderate exercise, maintaining a good mood, and getting enough sleep are all important factors for a long and healthy life. Focusing solely on one food can be one-sided and potentially misleading. "
After hearing this, Uncle Zhang breathed a sigh of relief: "Thank you, Lao Li." Now I can eat my rice with peace of mind. "
Professor Li smiled and patted his old friend on the shoulder: "Remember, moderation and balance are the key. Don't be misled by those sensational headlines. A scientific way of eating can really help us live a long and healthy life. "
When he left Professor Li's house, Uncle Zhang felt that his heart suddenly brightened. He decided to start today not only to continue to enjoy his beloved rice, but also to try to pair it with more whole grains and fresh fruits and vegetables.
He deeply understands that a scientific and healthy diet does not lie in tabooing a certain food, but in a comprehensive and balanced combination.
Back home, Mr. Zhang enthusiastically shared what he learned in the community group, hoping to bring some inspiration to those neighbors who are also troubled by the "staple food harmfulness theory". After all, a scientific and rational attitude is the right direction for us to pursue health and longevity.
(What are your thoughts on this?) Welcome to discuss in the comment area! ）