South Korean actress Wang Kwang-na has revealed her secret to losing 20 kilograms of weight after childbirth.
Wang Guangna (Korean name: 왕빛나) is also known as Wang Concubine. Born in Beijing on April 15, 1981, he was a Korean naturalist. A well-known actress in South Korea. The works he has participated in include: "Where is Love", "Still You", "Jin Shoulu", "Haruko's Family Has Happy Events", "My Love Ugly Eight Monsters", "Single Girl with Ulterior Motives" and many other film and television dramas, and has wonderful performances.
In an interview with BNT's pictorial film in September 2015, Wang Guangna said: "I gained 20 kilograms of weight at the time of pregnancy, and dietary therapy began immediately after giving birth. When you are hungry, fill your hunger with soy milk or bananas", "After starting to learn Pilates and golf, the body becomes lighter." "
Wang Guangna recently filmed another pictorial with the media, and she revealed her weight loss secrets through interviews.
Wang Guangna said: "Although I am born with a physique that does not eat or grow meat, she will also carry out normal diet management when she gains weight."
For example, Wang Guangna said: "I once lost 20 kilograms in the 100 days after giving birth."
Wang Guangna also added: "The usual diet management is to reduce the amount of food at the right time, so as to maintain weight." She said: "Because the food is better, it is necessary to carry out appropriate exercise every day, and the intensity of exercise should be determined according to the state of your body."
It is reported that Wang Guangna married South Korean professional golfer Jeong Seung-woo in January 2007, gave birth to her first son in 2009, and gave birth to her second son in 2015.
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