I get up early every morning for this bite of my mother, a seaweed poached egg soup that can fresh off my eyebrows~
These combinations are really fairy combinations, nutritious and low-fat!
I told this formula to my best friend who was losing fat, and she used it as a meal replacement for the evening and lost 8 pounds in two weeks!
The key is that you are still very full, and you will not be hungry until you go to bed at night! Eating thin instead of hungry is simply a miracle!
Mom said that it is very simple to do, and it can be done in 10 minutes, which is very suitable for office workers who have no time in the morning, or who want to eat quickly when they come back at night~
Here's the recipe for you!
Prepare 3 eggs + appropriate amount of seaweed + chopped green onion + shrimp skin
My mother said that if you want to cook poached eggs that don't fall apart, just follow suit.
Beat the eggs into the bowl, boil the water, turn off the heat, gently pour the eggs along the edge of the pot, cover the lid and simmer for 2-3 minutes, and then turn on low heat and cook for about 3 minutes, so that the boiled eggs will not fall apart, especially good-looking~
Friends who lose fat don't need to add lard, just add a little sesame oil to increase the fragrance~
This egg also has a little softness, and the soup is delicious, and it is really delicious! You must try it, I've been eating it for days in a row, and I'm feeling good when I drink it all over!
I am Yuanyuan, sharing delicious food and drink every day, and I will continue to output food recipes for you~