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"What do you say? Can't people with high blood pressure eat bananas? This is my daily fruit standard! There was a hint of panic in Aunt Wang's voice, and the banana in her hand was still in her hand, as if it was about to fall in the next second.
"Yes, Aunt Wang, your blood pressure is high, and it is best to eat less of the three fruits of banana, durian, and lychee, because they are high in sugar, which can easily lead to an increase in blood sugar, which in turn affects blood pressure control." The doctor, Dr. Li, patiently explained, and as he spoke, he wrote the precautions in Aunt Wang's medical record book.
Aunt Wang was stunned, she always thought that bananas were healthy fruits, but she didn't expect them to affect blood pressure. She remembered that her blood pressure had been going up and down lately, and the doctor said that she was not well controlled, so could the problem be with the bananas?
"However, I eat bananas every day, and I only eat one, how does it affect my blood pressure?" Aunt Wang asked suspiciously.
Dr. Li smiled and explained, "Bananas are rich in potassium, which helps the body excrete sodium, which plays a role in lowering blood pressure. But bananas also contain a lot of sugar, especially ripe bananas, which are higher in sugar. For people with high blood pressure, excess sugar stimulates insulin secretion, leading to an increase in blood sugar, which in turn affects blood pressure control. ”
"What about durian and lychee? What's wrong with them? Aunt Wang asked.
"Durian and lychee have a higher sugar content, and they are also rich in fructose, which produces a lot of calories when metabolized in the human body, which is more likely to lead to an increase in blood sugar, which in turn affects blood pressure control." Dr. Lee explained.
After listening to Dr. Li's explanation, Aunt Wang fell into deep thought. She always thought that fruits were healthy, but she didn't expect that some fruits would affect blood pressure. She couldn't help but think of her recent eating habits, where she would eat a banana every day and sometimes some durian and lychee. Could it be that these fruits are the cause of her unstable blood pressure?
"So what do I do now? What fruits should I eat? Aunt Wang asked anxiously.
Dr. Li looked at Aunt Wang's anxious expression and comforted, "Aunt Wang, you don't have to worry, as long as you pay attention to controlling your fruit intake and choose some low-sugar fruits, it will not affect your blood pressure control." ”
"Can you recommend some fruits that are suitable for people with high blood pressure?" Aunt Wang asked.
"Absolutely. Fruits like apples, pears, oranges, strawberries, and blueberries are relatively low in sugar and rich in vitamins and fiber, making them a good choice for people with high blood pressure. Dr. Lee replied patiently.
Aunt Wang nodded, she finally understood that it is not that patients with high blood pressure cannot eat fruits, but that they must choose the right fruits. She decided to start today and eat less bananas, durians, lychees, and more low-sugar fruits such as apples, pears, and oranges.
After Aunt Wang left the hospital, she began to seriously study the dietary taboos for patients with high blood pressure. She found that in addition to eating less salt, patients with high blood pressure should also pay attention to controlling sugar intake. She also learned that people with high blood pressure should eat more potassium-rich foods, such as potatoes, spinach, bananas, etc.
Aunt Wang told her friends about this knowledge, and she hoped that they would also understand the dietary taboos of people with high blood pressure and avoid eating some foods that are harmful to the body by mistake.
After listening to Aunt Wang's explanation, Aunt Wang's friends all said that they were very inspired. They have said that they will pay more attention to their diet in the future, especially for patients with high blood pressure, and they must strictly control their diet to avoid blood pressure out of control.
Aunt Wang's experience tells us that in order to control blood pressure, patients with high blood pressure should not only eat less salt, but also pay attention to controlling sugar intake and choosing suitable fruits.
Dietary contraindications for patients with high blood pressure:
Eat less salt: Eating too much salt can increase pressure in your blood vessels and worsen high blood pressure.
Control sugar: Excessive sugar intake can stimulate insulin secretion, which can lead to an increase in blood sugar, which in turn can affect blood pressure control.
Eat less high-fat foods: High-fat foods can increase blood cholesterol levels, aggravate arteriosclerosis, and be detrimental to blood pressure control.
Eat less alcohol: Alcohol dilates blood vessels, leading to an increase in blood pressure.
Eat less spicy and irritating foods: Spicy and irritating foods can irritate blood vessels, causing blood pressure to rise.
Dietary recommendations for people with high blood pressure:
Eat more potassium-rich foods: Potassium helps the body excrete sodium, which lowers blood pressure.
Eat more fiber-rich foods: Fiber can help lower cholesterol and help with blood pressure control.
Eat more fresh fruits and vegetables: Fresh fruits and vegetables are rich in vitamins and minerals, which are good for the body.
Drink plenty of water: Water can help thin your blood and lower your blood pressure.
Fruit options for people with high blood pressure:
Low-sugar fruits: apples, pears, oranges, strawberries, blueberries, etc.
High-potassium fruits: bananas, oranges, grapes, watermelon, etc.
Fruit recommendations for patients with high blood pressure:
Control fruit intake: Keep your fruit intake at around 200 grams per day.
Choose fresh fruits: Fresh fruits are more nutritious.
Avoid overripe fruits: Overripe fruits are higher in sugar.
Dietary control for people with high blood pressure needs to be adhered to for a long time and adjusted according to their own situation.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other
Bibliography:
[Dietary control for patients with high blood pressure] (https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974)
[Fruit selection for people with high blood pressure] (https://www.webmd.com/hypertension-high-blood-pressure/features/fruits-for-high-blood-pressure)
[Dietary Contraindications for Patients with High Blood Pressure] (https://www.healthline.com/health/high-blood-pressure-diet)