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"Do you really want this? Don't eat breakfast, only eat a few bites at noon, and drink only porridge at night? If this continues, will your body really stand it? Ms. Wang anxiously asked her daughter Li Li, who was sitting on the sofa opposite.
Li Li sighed and said helplessly, "Mom, you're starting to nag again." Am I not losing weight? You see, I've gained a lot of weight lately, and the meat on my belly is about to overflow. ”
"Losing weight also has to pay attention to methods! If you don't eat like this, it will only make your spleen and stomach weaker and weaker, and the gains will outweigh the losses when the time comes! Ms. Wang's tone carried a hint of reproach.
"Mom, you always say that my spleen and stomach are weak, but where am I weak? I eat normally every day! Li Li disagreed.
"Do you think that eating well means eating well? Look at you, your face is pale, your spirit is listless, and you often have stomach bloating and abdominal pain, which are all manifestations of a weak spleen and stomach. Ms. Wang said, took out a thick book from her bag, pointed to one of the pages and said: "Look, it is written here, people with weak spleen and stomach must pay attention to their diet, not to eat too much cold food, and not to always be hungry." ”
Li Li flipped through the book and saw that it was written: People with weak spleen and stomach need to be willing to be "hungry", so that the spleen and stomach can rest and recover their function.
"Mom, you're right, I'll pay attention to it later." Li Li nodded, but her heart was full of doubts. She has had a good appetite since she was a child, how did she become a person with a weak spleen and stomach?
Ms. Wang saw that her daughter was finally willing to listen to the persuasion, and a relieved smile appeared on her face. She continued: "In addition to being willing to be 'hungry', you also have to pay attention to your diet, these three foods, no matter how hungry you are, don't be hungry." ”
"What food?" Li Li asked curiously.
"First, raw and cold foods, such as ice cream, watermelon, cold drinks, etc., will damage the yang energy of the spleen and stomach, leading to a decline in spleen and stomach function and aggravating the weakness of the spleen and stomach." Ms. Wang explained.
"Second, greasy foods, such as fried foods, fatty meat, etc., will increase the burden on the spleen and stomach, leading to indigestion and aggravating the weakness of the spleen and stomach." Ms. Wang continued.
"Third, spicy and irritating foods, such as chili peppers, peppers, mustard, etc., these foods can irritate the spleen and stomach, resulting in excessive gastric acid secretion and aggravating the weakness of the spleen and stomach." Ms. Wang finally said.
Li Li listened carefully, and secretly wrote down these three foods in her heart. She suddenly remembered that lately she had been eating ice cream a lot and liked to eat fried chicken cutlets, no wonder she always felt sick to her stomach.
"Mom, I'll pay attention to it in the future, I'll eat less of these foods." Li Li assured.
Ms. Wang nodded and said, "You have to remember that the spleen and stomach are the foundation of the day after tomorrow, and they must be well maintained." As long as you pay attention to your diet and exercise properly, your spleen and stomach will slowly return to health. ”
Li Li nodded again, she finally understood that weight loss cannot be blindly dieted, let alone ignore the health of the spleen and stomach. She decided to start today, earnestly study some knowledge about spleen and stomach maintenance, and follow the doctor's advice to adjust her diet reasonably, insist on exercise, and make her body healthier.
Li Li's experience is not unique. In modern society, many people do not hesitate to diet to lose weight in order to pursue their figure, and even use various extreme ways to control their weight. As everyone knows, this behavior will not only damage the body's health, but also cause irreversible damage to the spleen and stomach.
The spleen and stomach are the most important digestive organs in the human body, and they are responsible for converting food into nutrients needed by the body and transporting them throughout the body. If the spleen and stomach are weak, it will affect the digestion and absorption of food, leading to malnutrition, which in turn will lead to various diseases.
There are many symptoms of a weak spleen and stomach, the common ones are:
Loss of appetite: Frequent feeling of loss of appetite and inability to eat.
Indigestion: Prone to bloating, abdominal pain, belching, acid reflux, etc. after eating.
Abnormal stool: Frequent constipation or diarrhea.
Pale: The complexion is dull and easily tired.
Listlessness: Feeling tired and lacking energy on a regular basis.
White and greasy tongue coating: The tongue coating is thick and greasy and whitish in color.
If the above symptoms appear, you should be alert to weakness of the spleen and stomach.
How can you tell if you have a weak spleen and stomach?
Observe the tongue coating: The tongue coating is thick and whitish in color, which may be a sign of weakness of the spleen and stomach.
Observe stool: Loose, unformed stool may be a sign of weakness of the spleen and stomach.
Observe appetite: Loss of appetite and frequent loss of appetite may be a sign of a weak spleen and stomach.
Observation of the spirit: Frequent feeling of fatigue and lack of energy may be a sign of weakness of the spleen and stomach.
If the self-test results show that you may have a weak spleen and stomach, it is recommended to consult a doctor for professional examination and treatment.
There are many treatments for weak spleen and stomach, including medication, diet, exercise therapy, etc.
Medications: The doctor will choose the appropriate medication for treatment based on the patient's specific condition.
Diet: People with weak spleen and stomach need to adjust their diet, avoid cold, greasy, spicy and stimulating food, and eat more easily digestible and warm food.
Exercise therapy: Proper exercise can enhance the function of the spleen and stomach and promote digestion and absorption.
In addition to the above methods, you can also improve the weakness of the spleen and stomach through some lifestyle adjustments.
Regular work and rest: Get enough sleep and avoid staying up late.
Maintain a good mood: Avoid excessive stress, anxiety, depression, etc.
Keep warm: Avoid cold, especially your abdomen.
Weak spleen and stomach is a common health problem, but as long as we pay attention to our diet, lifestyle habits, and carry out active treatment, we can effectively improve the weakness of the spleen and stomach and improve the level of physical health.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other
bibliography
1. Basic Theory of Traditional Chinese Medicine, People's Medical Publishing House, 2019 edition
2. "Health Preservation of Traditional Chinese Medicine", China Publishing House of Traditional Chinese Medicine, 2020 edition
3. Spleen and Gastroenterology, Shanghai Science and Technology Press, 2021 edition